Nabisco – Chocolate Wafers is a Nabisco type of food with 5 cookies serving size that provides 140 calories. Nabisco – Chocolate Wafers has 69% carbohydrate, and 26% fat, 6% protein in 100 gram of Nabisco – Chocolate Wafers. Nabisco – Chocolate Wafers nutrient values are 24 g carbohydrate, 2 g protein, and 4 g fat. Nabisco – Chocolate Wafers has the vitamins A, and C within it. Nabisco – Chocolate Wafers has 0 % vitamin A and 0 % vitamin C. Nabisco – Chocolate Wafers has 220 mg sodium, 85 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nabisco – Chocolate Wafers has 1 g dietary fiber, and 10 g sugar. 1 serving of Nabisco – Chocolate Wafers provides 15 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Nabisco – Chocolate Wafers provides 140g of 2,000 cal by leaving 1,860 cal.
Nabisco – Chocolate Wafers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nabisco – Chocolate Wafers provides 4g fat for total of 67g. After 1 serving of Nabisco – Chocolate Wafers, 63g is needed for heart health. Nabisco – Chocolate Wafers provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Nabisco – Chocolate Wafers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nabisco – Chocolate Wafers is one of the possibilities. 24g is provided by Nabisco – Chocolate Wafers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nabisco – Chocolate Wafers leaves 226g carbohydrates for low-carb dieting. 1 serving of Nabisco – Chocolate Wafers provides 10g sugar for daily 75g sugar intake. 1 serving of Nabisco – Chocolate Wafers leaves 65g sugar for daily intake threshold of sugar. Nabisco – Chocolate Wafers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nabisco – Chocolate Wafers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nabisco – Chocolate Wafers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Nabisco – Chocolate Wafers.
There are similar foods to the Nabisco – Chocolate Wafers in terms of nutrition, daily intake amount, and calorie amount. These are Famous Chocolate Wafers, Chocolate Wafers, Famous Chocolate Wafers, Famous Chocolate Wafers, and Chocolate Wafers Cookie.
The nutrients table of the Nabisco – Chocolate Wafers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nabisco – Chocolate Wafers |
Nutrient values for Nabisco – Chocolate Wafers |
|---|---|
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Serving size |
5 cookies |
|
Calories |
140 |
|
Carbs percentage |
69% |
|
Fat percentage |
26% |
|
Protein percentage |
6% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
220 mg |
|
Potassium |
85 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Nabisco – Chocolate Wafers?
The alternative foods for Nabisco – Chocolate Wafers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nabisco – Chocolate Wafers are listed below.
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Savannah smiles – Cookies is an alternative to Nabisco – Chocolate Wafers because it has 140 calories, similar to Nabisco – Chocolate Wafers. The Savannah smiles – Cookies has less iron than Nabisco – Chocolate Wafers, and similar calcium to Nabisco – Chocolate Wafers. The Savannah smiles – Cookies has less protein than Nabisco – Chocolate Wafers. To learn more about Savannah smiles – Cookies, read related food calories, and a nutrition guide.
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Trader Joe’s – Gluten Free Ginger Snaps is an alternative to Nabisco – Chocolate Wafers because it has 140 calories, similar to Nabisco – Chocolate Wafers. The Trader Joe’s – Gluten Free Ginger Snaps has less iron than Nabisco – Chocolate Wafers, and similar calcium to Nabisco – Chocolate Wafers. The Trader Joe’s – Gluten Free Ginger Snaps has less protein than Nabisco – Chocolate Wafers. To learn more about Trader Joe’s – Gluten Free Ginger Snaps, read related food calories, and a nutrition guide.
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Murray – Ginger Snap Cookies is an alternative to Nabisco – Chocolate Wafers because it has 140 calories, similar to Nabisco – Chocolate Wafers. The Murray – Ginger Snap Cookies has less iron than Nabisco – Chocolate Wafers, and similar calcium to Nabisco – Chocolate Wafers. The Murray – Ginger Snap Cookies has similar protein to Nabisco – Chocolate Wafers. To learn more about Murray – Ginger Snap Cookies, read related food calories, and a nutrition guide.
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Girl Scout – Savannah Smiles is an alternative to Nabisco – Chocolate Wafers because it has 140 calories, similar to Nabisco – Chocolate Wafers. The Girl Scout – Savannah Smiles has less iron than Nabisco – Chocolate Wafers, and similar calcium to Nabisco – Chocolate Wafers. The Girl Scout – Savannah Smiles has less protein than Nabisco – Chocolate Wafers. To learn more about Girl Scout – Savannah Smiles, read related food calories, and a nutrition guide.
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Nabisco – Famous Chocolate Wafers is an alternative to Nabisco – Chocolate Wafers because it has 140 calories, similar to Nabisco – Chocolate Wafers. The Nabisco – Famous Chocolate Wafers has similar iron to Nabisco – Chocolate Wafers, and similar calcium to Nabisco – Chocolate Wafers. The Nabisco – Famous Chocolate Wafers has similar protein to Nabisco – Chocolate Wafers. To learn more about Nabisco – Famous Chocolate Wafers, read related food calories, and a nutrition guide.