Savannah smiles – Cookies is a Savannah smiles type of food with 5 cookies serving size that provides 140 calories. Savannah smiles – Cookies has 65% carbohydrate, and 32% fat, 3% protein in 100 gram of Savannah smiles – Cookies. Savannah smiles – Cookies nutrient values are 23 g carbohydrate, 1 g protein, and 5 g fat. Savannah smiles – Cookies has the vitamins A, and C within it. Savannah smiles – Cookies has 0 % vitamin A and 0 % vitamin C. Savannah smiles – Cookies has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Savannah smiles – Cookies has 0 g dietary fiber, and 10 g sugar. 1 serving of Savannah smiles – Cookies provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Savannah smiles – Cookies provides 140g of 2,000 cal by leaving 1,860 cal.
Savannah smiles – Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Savannah smiles – Cookies provides 5g fat for total of 67g. After 1 serving of Savannah smiles – Cookies, 62g is needed for heart health. Savannah smiles – Cookies provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Savannah smiles – Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Savannah smiles – Cookies is one of the possibilities. 23g is provided by Savannah smiles – Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Savannah smiles – Cookies leaves 227g carbohydrates for low-carb dieting. 1 serving of Savannah smiles – Cookies provides 10g sugar for daily 75g sugar intake. 1 serving of Savannah smiles – Cookies leaves 65g sugar for daily intake threshold of sugar. Savannah smiles – Cookies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Savannah smiles – Cookies 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Savannah smiles – Cookies. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Savannah smiles – Cookies.
There are similar foods to the Savannah smiles – Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Savannah Smiles, Savannah Smiles, Savannah Smiles Cookies, Savannah Smiles, and Girl Scout cookies.
The nutrients table of the Savannah smiles – Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Savannah smiles – Cookies |
Nutrient values for Savannah smiles – Cookies |
|---|---|
|
Serving size |
5 cookies |
|
Calories |
140 |
|
Carbs percentage |
65% |
|
Fat percentage |
32% |
|
Protein percentage |
3% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Savannah smiles – Cookies?
The alternative foods for Savannah smiles – Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Savannah smiles – Cookies are listed below.
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Nabisco – Chocolate Wafers is an alternative to Savannah smiles – Cookies because it has 140 calories, similar to Savannah smiles – Cookies. The Nabisco – Chocolate Wafers has more iron than Savannah smiles – Cookies, and similar calcium to Savannah smiles – Cookies. The Nabisco – Chocolate Wafers has more protein than Savannah smiles – Cookies. To learn more about Nabisco – Chocolate Wafers, read related food calories, and a nutrition guide.
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Trader Joe’s – Gluten Free Ginger Snaps is an alternative to Savannah smiles – Cookies because it has 140 calories, similar to Savannah smiles – Cookies. The Trader Joe’s – Gluten Free Ginger Snaps has less iron than Savannah smiles – Cookies, and similar calcium to Savannah smiles – Cookies. The Trader Joe’s – Gluten Free Ginger Snaps has similar protein to Savannah smiles – Cookies. To learn more about Trader Joe’s – Gluten Free Ginger Snaps, read related food calories, and a nutrition guide.
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Murray – Ginger Snap Cookies is an alternative to Savannah smiles – Cookies because it has 140 calories, similar to Savannah smiles – Cookies. The Murray – Ginger Snap Cookies has similar iron to Savannah smiles – Cookies, and similar calcium to Savannah smiles – Cookies. The Murray – Ginger Snap Cookies has more protein than Savannah smiles – Cookies. To learn more about Murray – Ginger Snap Cookies, read related food calories, and a nutrition guide.
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Girl Scout – Savannah Smiles is an alternative to Savannah smiles – Cookies because it has 140 calories, similar to Savannah smiles – Cookies. The Girl Scout – Savannah Smiles has similar iron to Savannah smiles – Cookies, and similar calcium to Savannah smiles – Cookies. The Girl Scout – Savannah Smiles has similar protein to Savannah smiles – Cookies. To learn more about Girl Scout – Savannah Smiles, read related food calories, and a nutrition guide.
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Nabisco – Famous Chocolate Wafers is an alternative to Savannah smiles – Cookies because it has 140 calories, similar to Savannah smiles – Cookies. The Nabisco – Famous Chocolate Wafers has more iron than Savannah smiles – Cookies, and similar calcium to Savannah smiles – Cookies. The Nabisco – Famous Chocolate Wafers has more protein than Savannah smiles – Cookies. To learn more about Nabisco – Famous Chocolate Wafers, read related food calories, and a nutrition guide.