Murray – Ginger Snap Cookies is a Murray type of food with 5 cookies serving size that provides 140 calories. Murray – Ginger Snap Cookies has 62% carbohydrate, and 32% fat, 6% protein in 100 gram of Murray – Ginger Snap Cookies. Murray – Ginger Snap Cookies nutrient values are 22 g carbohydrate, 2 g protein, and 5 g fat. Murray – Ginger Snap Cookies has the vitamins A, and C within it. Murray – Ginger Snap Cookies has 0 % vitamin A and 0 % vitamin C. Murray – Ginger Snap Cookies has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Murray – Ginger Snap Cookies has 1 g dietary fiber, and 9 g sugar. 1 serving of Murray – Ginger Snap Cookies provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Murray – Ginger Snap Cookies provides 140g of 2,000 cal by leaving 1,860 cal.
Murray – Ginger Snap Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Murray – Ginger Snap Cookies provides 5g fat for total of 67g. After 1 serving of Murray – Ginger Snap Cookies, 62g is needed for heart health. Murray – Ginger Snap Cookies provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Murray – Ginger Snap Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Murray – Ginger Snap Cookies is one of the possibilities. 22g is provided by Murray – Ginger Snap Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Murray – Ginger Snap Cookies leaves 228g carbohydrates for low-carb dieting. 1 serving of Murray – Ginger Snap Cookies provides 9g sugar for daily 75g sugar intake. 1 serving of Murray – Ginger Snap Cookies leaves 66g sugar for daily intake threshold of sugar. Murray – Ginger Snap Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Murray – Ginger Snap Cookies 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Murray – Ginger Snap Cookies. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Murray – Ginger Snap Cookies.
There are similar foods to the Murray – Ginger Snap Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Ginger Snap Cookies, Ginger Snap Cookies, Ginger Snap Cookies, Ginger Snap Cookies, and Ginger Snap Cookies.
The nutrients table of the Murray – Ginger Snap Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Murray – Ginger Snap Cookies |
Nutrient values for Murray – Ginger Snap Cookies |
|---|---|
|
Serving size |
5 cookies |
|
Calories |
140 |
|
Carbs percentage |
62% |
|
Fat percentage |
32% |
|
Protein percentage |
6% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Murray – Ginger Snap Cookies?
The alternative foods for Murray – Ginger Snap Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Murray – Ginger Snap Cookies are listed below.
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Nabisco – Chocolate Wafers is an alternative to Murray – Ginger Snap Cookies because it has 140 calories, similar to Murray – Ginger Snap Cookies. The Nabisco – Chocolate Wafers has more iron than Murray – Ginger Snap Cookies, and similar calcium to Murray – Ginger Snap Cookies. The Nabisco – Chocolate Wafers has similar protein to Murray – Ginger Snap Cookies. To learn more about Nabisco – Chocolate Wafers, read related food calories, and a nutrition guide.
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Savannah smiles – Cookies is an alternative to Murray – Ginger Snap Cookies because it has 140 calories, similar to Murray – Ginger Snap Cookies. The Savannah smiles – Cookies has similar iron to Murray – Ginger Snap Cookies, and similar calcium to Murray – Ginger Snap Cookies. The Savannah smiles – Cookies has less protein than Murray – Ginger Snap Cookies. To learn more about Savannah smiles – Cookies, read related food calories, and a nutrition guide.
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Trader Joe’s – Gluten Free Ginger Snaps is an alternative to Murray – Ginger Snap Cookies because it has 140 calories, similar to Murray – Ginger Snap Cookies. The Trader Joe’s – Gluten Free Ginger Snaps has less iron than Murray – Ginger Snap Cookies, and similar calcium to Murray – Ginger Snap Cookies. The Trader Joe’s – Gluten Free Ginger Snaps has less protein than Murray – Ginger Snap Cookies. To learn more about Trader Joe’s – Gluten Free Ginger Snaps, read related food calories, and a nutrition guide.
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Girl Scout – Savannah Smiles is an alternative to Murray – Ginger Snap Cookies because it has 140 calories, similar to Murray – Ginger Snap Cookies. The Girl Scout – Savannah Smiles has similar iron to Murray – Ginger Snap Cookies, and similar calcium to Murray – Ginger Snap Cookies. The Girl Scout – Savannah Smiles has less protein than Murray – Ginger Snap Cookies. To learn more about Girl Scout – Savannah Smiles, read related food calories, and a nutrition guide.
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Nabisco – Famous Chocolate Wafers is an alternative to Murray – Ginger Snap Cookies because it has 140 calories, similar to Murray – Ginger Snap Cookies. The Nabisco – Famous Chocolate Wafers has more iron than Murray – Ginger Snap Cookies, and similar calcium to Murray – Ginger Snap Cookies. The Nabisco – Famous Chocolate Wafers has similar protein to Murray – Ginger Snap Cookies. To learn more about Nabisco – Famous Chocolate Wafers, read related food calories, and a nutrition guide.