Outtakes – Roast Beef Salad Sandwich on Bun is a Outtakes type of food with 1 sandwich serving size that provides 341 calories. Outtakes – Roast Beef Salad Sandwich on Bun has 31% carbohydrate, and 33% fat, 36% protein in 100 gram of Outtakes – Roast Beef Salad Sandwich on Bun. Outtakes – Roast Beef Salad Sandwich on Bun nutrient values are 25 g carbohydrate, 29 g protein, and 12 g fat. Outtakes – Roast Beef Salad Sandwich on Bun has the vitamins A, and C within it. Outtakes – Roast Beef Salad Sandwich on Bun has 1 % vitamin A and 2 % vitamin C. Outtakes – Roast Beef Salad Sandwich on Bun has 415 mg sodium, 316 mg potassium, 66 mg cholesterol, and 0 g trans fat. Outtakes – Roast Beef Salad Sandwich on Bun has 1 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Roast Beef Salad Sandwich on Bun provides 22 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Outtakes – Roast Beef Salad Sandwich on Bun provides 341g of 2,000 cal by leaving 1,659 cal.
Outtakes – Roast Beef Salad Sandwich on Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Roast Beef Salad Sandwich on Bun provides 12g fat for total of 67g. After 1 serving of Outtakes – Roast Beef Salad Sandwich on Bun, 55g is needed for heart health. Outtakes – Roast Beef Salad Sandwich on Bun provides 415g for 2,300g by leaving 1,885g for daily sodium intake. Outtakes – Roast Beef Salad Sandwich on Bun causes 66g for the threshold of 300g by leaving 234g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Roast Beef Salad Sandwich on Bun is one of the possibilities. 25g is provided by Outtakes – Roast Beef Salad Sandwich on Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Roast Beef Salad Sandwich on Bun leaves 225g carbohydrates for low-carb dieting. 1 serving of Outtakes – Roast Beef Salad Sandwich on Bun provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Roast Beef Salad Sandwich on Bun leaves 72g sugar for daily intake threshold of sugar. Outtakes – Roast Beef Salad Sandwich on Bun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Roast Beef Salad Sandwich on Bun 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Roast Beef Salad Sandwich on Bun. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Roast Beef Salad Sandwich on Bun.
There are similar foods to the Outtakes – Roast Beef Salad Sandwich on Bun in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef Salad Sandwich on Roll, Roast Beef Salad Sandwich, Roast Beef Salad Sandwich on Whole Grain, Roast Beef Sandwich on French Bread, and Roast Beef Sandwich.
The nutrients table of the Outtakes – Roast Beef Salad Sandwich on Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Roast Beef Salad Sandwich on Bun |
Nutrient values for Outtakes – Roast Beef Salad Sandwich on Bun |
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Serving size |
1 sandwich |
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Calories |
341 |
|
Carbs percentage |
31% |
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Fat percentage |
33% |
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Protein percentage |
36% |
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Carbs |
25 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
12 g |
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Saturated |
3 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
29 g |
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Sodium |
415 mg |
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Potassium |
316 mg |
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Cholesterol |
66 mg |
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Vitamin a |
1 % |
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Vitamin c |
2 % |
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Calcium |
9 % |
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Iron |
22 % |
What are the alternative foods for Outtakes – Roast Beef Salad Sandwich on Bun?
The alternative foods for Outtakes – Roast Beef Salad Sandwich on Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Roast Beef Salad Sandwich on Bun are listed below.
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Tesco – Salmon and Cucumber Sandwich is an alternative to Outtakes – Roast Beef Salad Sandwich on Bun because it has 341 calories, similar to Outtakes – Roast Beef Salad Sandwich on Bun. The Tesco – Salmon and Cucumber Sandwich has less iron than Outtakes – Roast Beef Salad Sandwich on Bun, and less calcium than Outtakes – Roast Beef Salad Sandwich on Bun. The Tesco – Salmon and Cucumber Sandwich has less protein than Outtakes – Roast Beef Salad Sandwich on Bun. To learn more about Tesco – Salmon and Cucumber Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Pesto Chicken on Sandwich Thin is an alternative to Outtakes – Roast Beef Salad Sandwich on Bun because it has 341 calories, similar to Outtakes – Roast Beef Salad Sandwich on Bun. The Outtakes – Pesto Chicken on Sandwich Thin has less iron than Outtakes – Roast Beef Salad Sandwich on Bun, and more calcium than Outtakes – Roast Beef Salad Sandwich on Bun. The Outtakes – Pesto Chicken on Sandwich Thin has more protein than Outtakes – Roast Beef Salad Sandwich on Bun. To learn more about Outtakes – Pesto Chicken on Sandwich Thin, read related food calories, and a nutrition guide.