Aladdin – Mushroom Cheese Strata is a Aladdin type of food with 1 Cut serving size that provides 311 calories. Aladdin – Mushroom Cheese Strata has 15% carbohydrate, and 60% fat, 25% protein in 100 gram of Aladdin – Mushroom Cheese Strata. Aladdin – Mushroom Cheese Strata nutrient values are 11 g carbohydrate, 19 g protein, and 20 g fat. Aladdin – Mushroom Cheese Strata has the vitamins A, and C within it. Aladdin – Mushroom Cheese Strata has 15 % vitamin A and 0 % vitamin C. Aladdin – Mushroom Cheese Strata has 525 mg sodium, 257 mg potassium, 385 mg cholesterol, and — g trans fat. Aladdin – Mushroom Cheese Strata has 1 g dietary fiber, and 4 g sugar. 1 serving of Aladdin – Mushroom Cheese Strata provides 13 % iron, 2 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Aladdin – Mushroom Cheese Strata provides 311g of 2,000 cal by leaving 1,689 cal.
Aladdin – Mushroom Cheese Strata and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin – Mushroom Cheese Strata provides 20g fat for total of 67g. After 1 serving of Aladdin – Mushroom Cheese Strata, 47g is needed for heart health. Aladdin – Mushroom Cheese Strata provides 525g for 2,300g by leaving 1,775g for daily sodium intake. Aladdin – Mushroom Cheese Strata causes 385g for the threshold of 300g by leaving -85g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin – Mushroom Cheese Strata is one of the possibilities. 11g is provided by Aladdin – Mushroom Cheese Strata for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin – Mushroom Cheese Strata leaves 239g carbohydrates for low-carb dieting. 1 serving of Aladdin – Mushroom Cheese Strata provides 4g sugar for daily 75g sugar intake. 1 serving of Aladdin – Mushroom Cheese Strata leaves 71g sugar for daily intake threshold of sugar. Aladdin – Mushroom Cheese Strata provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin – Mushroom Cheese Strata 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin – Mushroom Cheese Strata. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin – Mushroom Cheese Strata.
There are similar foods to the Aladdin – Mushroom Cheese Strata in terms of nutrition, daily intake amount, and calorie amount. These are Mushroom Cheese Strata, Mushroom Cheese Strata, Mushroom Cheese Strata, Mushroom Cheese Strata, and Mushroom & Three Cheese Strata.
The nutrients table of the Aladdin – Mushroom Cheese Strata with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin – Mushroom Cheese Strata |
Nutrient values for Aladdin – Mushroom Cheese Strata |
|---|---|
|
Serving size |
1 Cut |
|
Calories |
311 |
|
Carbs percentage |
15% |
|
Fat percentage |
60% |
|
Protein percentage |
25% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
20 g |
|
Saturated |
9 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
525 mg |
|
Potassium |
257 mg |
|
Cholesterol |
385 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
31 % |
|
Iron |
13 % |
What are the alternative foods for Aladdin – Mushroom Cheese Strata?
The alternative foods for Aladdin – Mushroom Cheese Strata involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin – Mushroom Cheese Strata are listed below.
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Aladdin – Blueberry Crumble is an alternative to Aladdin – Mushroom Cheese Strata because it has 311 calories, similar to Aladdin – Mushroom Cheese Strata. The Aladdin – Blueberry Crumble has less iron than Aladdin – Mushroom Cheese Strata, and less calcium than Aladdin – Mushroom Cheese Strata. The Aladdin – Blueberry Crumble has less protein than Aladdin – Mushroom Cheese Strata. To learn more about Aladdin – Blueberry Crumble, read related food calories, and a nutrition guide.
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Aladdin Food – Mushroom Cheese Strata is an alternative to Aladdin – Mushroom Cheese Strata because it has 311 calories, similar to Aladdin – Mushroom Cheese Strata. The Aladdin Food – Mushroom Cheese Strata has similar iron to Aladdin – Mushroom Cheese Strata, and similar calcium to Aladdin – Mushroom Cheese Strata. The Aladdin Food – Mushroom Cheese Strata has similar protein to Aladdin – Mushroom Cheese Strata. To learn more about Aladdin Food – Mushroom Cheese Strata, read related food calories, and a nutrition guide.
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Aladdin Food – Blueberry Crumble is an alternative to Aladdin – Mushroom Cheese Strata because it has 311 calories, similar to Aladdin – Mushroom Cheese Strata. The Aladdin Food – Blueberry Crumble has less iron than Aladdin – Mushroom Cheese Strata, and less calcium than Aladdin – Mushroom Cheese Strata. The Aladdin Food – Blueberry Crumble has less protein than Aladdin – Mushroom Cheese Strata. To learn more about Aladdin Food – Blueberry Crumble, read related food calories, and a nutrition guide.