Xiang Gu Chao Rou Pian is a Generic type of food with 100 g serving size that provides 222 calories. Xiang Gu Chao Rou Pian has 9% carbohydrate, and 84% fat, 7% protein in 100 gram of Xiang Gu Chao Rou Pian . Xiang Gu Chao Rou Pian nutrient values are 5 g carbohydrate, 4 g protein, and 21 g fat. Xiang Gu Chao Rou Pian has the vitamins A, and C within it. Xiang Gu Chao Rou Pian has 0 % vitamin A and 1 % vitamin C. Xiang Gu Chao Rou Pian has 379 mg sodium, 82 mg potassium, 36 mg cholesterol, and — g trans fat. Xiang Gu Chao Rou Pian has 2 g dietary fiber, and — g sugar. 1 serving of Xiang Gu Chao Rou Pian provides 4 % iron, 2 g polyunsaturated and 9 g unsaturated fat along with 7 g saturated fat. Xiang Gu Chao Rou Pian provides 222g of 2,000 cal by leaving 1,778 cal.
Xiang Gu Chao Rou Pian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang Gu Chao Rou Pian provides 21g fat for total of 67g. After 1 serving of Xiang Gu Chao Rou Pian , 46g is needed for heart health. Xiang Gu Chao Rou Pian provides 379g for 2,300g by leaving 1,921g for daily sodium intake. Xiang Gu Chao Rou Pian causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.
Having a low-carb diet with Xiang Gu Chao Rou Pian is one of the possibilities. 5g is provided by Xiang Gu Chao Rou Pian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang Gu Chao Rou Pian leaves 245g carbohydrates for low-carb dieting. 1 serving of Xiang Gu Chao Rou Pian provides –g sugar for daily 75g sugar intake. 1 serving of Xiang Gu Chao Rou Pian leaves 75g sugar for daily intake threshold of sugar. Xiang Gu Chao Rou Pian provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Xiang Gu Chao Rou Pian 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang Gu Chao Rou Pian . Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Xiang Gu Chao Rou Pian .
There are similar foods to the Xiang Gu Chao Rou Pian in terms of nutrition, daily intake amount, and calorie amount. These are 木耳炒肉片, 肉片炒豆芽, 黄瓜炒肉片, 扁豆炒肉片, and 白菜炒肉片.
The nutrients table of the Xiang Gu Chao Rou Pian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Xiang Gu Chao Rou Pian |
Nutrient values for Xiang Gu Chao Rou Pian |
|---|---|
|
Serving size |
100 g |
|
Calories |
222 |
|
Carbs percentage |
9% |
|
Fat percentage |
84% |
|
Protein percentage |
7% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
21 g |
|
Saturated |
7 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
9 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
379 mg |
|
Potassium |
82 mg |
|
Cholesterol |
36 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Xiang Gu Chao Rou Pian ?
The alternative foods for Xiang Gu Chao Rou Pian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiang Gu Chao Rou Pian are listed below.
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Jin Chuan Shao is an alternative to Xiang Gu Chao Rou Pian because it has 222 calories, similar to Xiang Gu Chao Rou Pian . The Jin Chuan Shao has similar iron to Xiang Gu Chao Rou Pian , and more calcium than Xiang Gu Chao Rou Pian . The Jin Chuan Shao has similar protein to Xiang Gu Chao Rou Pian . To learn more about Jin Chuan Shao , read related food calories, and a nutrition guide.
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Jian Nan Chun (Nong Xiang Xing ,38%) is an alternative to Xiang Gu Chao Rou Pian because it has 222 calories, similar to Xiang Gu Chao Rou Pian . The Jian Nan Chun (Nong Xiang Xing ,38%) has less iron than Xiang Gu Chao Rou Pian , and similar calcium to Xiang Gu Chao Rou Pian . The Jian Nan Chun (Nong Xiang Xing ,38%) has less protein than Xiang Gu Chao Rou Pian . To learn more about Jian Nan Chun (Nong Xiang Xing ,38%), read related food calories, and a nutrition guide.
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Ban Li Pai Gu Shao Zhen Mo is an alternative to Xiang Gu Chao Rou Pian because it has 222 calories, similar to Xiang Gu Chao Rou Pian . The Ban Li Pai Gu Shao Zhen Mo has more iron than Xiang Gu Chao Rou Pian , and similar calcium to Xiang Gu Chao Rou Pian . The Ban Li Pai Gu Shao Zhen Mo has more protein than Xiang Gu Chao Rou Pian . To learn more about Ban Li Pai Gu Shao Zhen Mo , read related food calories, and a nutrition guide.
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Hei Mu Er Bao Hong Zao is an alternative to Xiang Gu Chao Rou Pian because it has 222 calories, similar to Xiang Gu Chao Rou Pian . The Hei Mu Er Bao Hong Zao has more iron than Xiang Gu Chao Rou Pian , and more calcium than Xiang Gu Chao Rou Pian . The Hei Mu Er Bao Hong Zao has less protein than Xiang Gu Chao Rou Pian . To learn more about Hei Mu Er Bao Hong Zao , read related food calories, and a nutrition guide.
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Gu Jing Gong Jiu (Nong Xiang Xing ,38%) is an alternative to Xiang Gu Chao Rou Pian because it has 222 calories, similar to Xiang Gu Chao Rou Pian . The Gu Jing Gong Jiu (Nong Xiang Xing ,38%) has less iron than Xiang Gu Chao Rou Pian , and similar calcium to Xiang Gu Chao Rou Pian . The Gu Jing Gong Jiu (Nong Xiang Xing ,38%) has less protein than Xiang Gu Chao Rou Pian . To learn more about Gu Jing Gong Jiu (Nong Xiang Xing ,38%), read related food calories, and a nutrition guide.