Ban Li Pai Gu Shao Zhen Mo is a Generic type of food with 100 g serving size that provides 222 calories. Ban Li Pai Gu Shao Zhen Mo has 36% carbohydrate, and 49% fat, 15% protein in 100 gram of Ban Li Pai Gu Shao Zhen Mo . Ban Li Pai Gu Shao Zhen Mo nutrient values are 20 g carbohydrate, 8 g protein, and 12 g fat. Ban Li Pai Gu Shao Zhen Mo has the vitamins A, and C within it. Ban Li Pai Gu Shao Zhen Mo has 0 % vitamin A and 10 % vitamin C. Ban Li Pai Gu Shao Zhen Mo has 230 mg sodium, 114 mg potassium, 0 mg cholesterol, and — g trans fat. Ban Li Pai Gu Shao Zhen Mo has 0 g dietary fiber, and — g sugar. 1 serving of Ban Li Pai Gu Shao Zhen Mo provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ban Li Pai Gu Shao Zhen Mo provides 222g of 2,000 cal by leaving 1,778 cal.
Ban Li Pai Gu Shao Zhen Mo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban Li Pai Gu Shao Zhen Mo provides 12g fat for total of 67g. After 1 serving of Ban Li Pai Gu Shao Zhen Mo , 55g is needed for heart health. Ban Li Pai Gu Shao Zhen Mo provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Ban Li Pai Gu Shao Zhen Mo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ban Li Pai Gu Shao Zhen Mo is one of the possibilities. 20g is provided by Ban Li Pai Gu Shao Zhen Mo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban Li Pai Gu Shao Zhen Mo leaves 230g carbohydrates for low-carb dieting. 1 serving of Ban Li Pai Gu Shao Zhen Mo provides –g sugar for daily 75g sugar intake. 1 serving of Ban Li Pai Gu Shao Zhen Mo leaves 75g sugar for daily intake threshold of sugar. Ban Li Pai Gu Shao Zhen Mo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ban Li Pai Gu Shao Zhen Mo 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ban Li Pai Gu Shao Zhen Mo . Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Ban Li Pai Gu Shao Zhen Mo .
There are similar foods to the Ban Li Pai Gu Shao Zhen Mo in terms of nutrition, daily intake amount, and calorie amount. These are 干榛蘑, 水发榛蘑, 板栗排骨汤, 板栗焖排骨, and 板栗烧牛肉.
The nutrients table of the Ban Li Pai Gu Shao Zhen Mo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ban Li Pai Gu Shao Zhen Mo |
Nutrient values for Ban Li Pai Gu Shao Zhen Mo |
|---|---|
|
Serving size |
100 g |
|
Calories |
222 |
|
Carbs percentage |
36% |
|
Fat percentage |
49% |
|
Protein percentage |
15% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
230 mg |
|
Potassium |
114 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Ban Li Pai Gu Shao Zhen Mo ?
The alternative foods for Ban Li Pai Gu Shao Zhen Mo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban Li Pai Gu Shao Zhen Mo are listed below.
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Xiang Gu Chao Rou Pian is an alternative to Ban Li Pai Gu Shao Zhen Mo because it has 222 calories, similar to Ban Li Pai Gu Shao Zhen Mo . The Xiang Gu Chao Rou Pian has less iron than Ban Li Pai Gu Shao Zhen Mo , and similar calcium to Ban Li Pai Gu Shao Zhen Mo . The Xiang Gu Chao Rou Pian has less protein than Ban Li Pai Gu Shao Zhen Mo . To learn more about Xiang Gu Chao Rou Pian , read related food calories, and a nutrition guide.
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Jin Chuan Shao is an alternative to Ban Li Pai Gu Shao Zhen Mo because it has 222 calories, similar to Ban Li Pai Gu Shao Zhen Mo . The Jin Chuan Shao has less iron than Ban Li Pai Gu Shao Zhen Mo , and more calcium than Ban Li Pai Gu Shao Zhen Mo . The Jin Chuan Shao has less protein than Ban Li Pai Gu Shao Zhen Mo . To learn more about Jin Chuan Shao , read related food calories, and a nutrition guide.
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Jian Nan Chun (Nong Xiang Xing ,38%) is an alternative to Ban Li Pai Gu Shao Zhen Mo because it has 222 calories, similar to Ban Li Pai Gu Shao Zhen Mo . The Jian Nan Chun (Nong Xiang Xing ,38%) has less iron than Ban Li Pai Gu Shao Zhen Mo , and similar calcium to Ban Li Pai Gu Shao Zhen Mo . The Jian Nan Chun (Nong Xiang Xing ,38%) has less protein than Ban Li Pai Gu Shao Zhen Mo . To learn more about Jian Nan Chun (Nong Xiang Xing ,38%), read related food calories, and a nutrition guide.
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Hei Mu Er Bao Hong Zao is an alternative to Ban Li Pai Gu Shao Zhen Mo because it has 222 calories, similar to Ban Li Pai Gu Shao Zhen Mo . The Hei Mu Er Bao Hong Zao has more iron than Ban Li Pai Gu Shao Zhen Mo , and more calcium than Ban Li Pai Gu Shao Zhen Mo . The Hei Mu Er Bao Hong Zao has less protein than Ban Li Pai Gu Shao Zhen Mo . To learn more about Hei Mu Er Bao Hong Zao , read related food calories, and a nutrition guide.
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Gu Jing Gong Jiu (Nong Xiang Xing ,38%) is an alternative to Ban Li Pai Gu Shao Zhen Mo because it has 222 calories, similar to Ban Li Pai Gu Shao Zhen Mo . The Gu Jing Gong Jiu (Nong Xiang Xing ,38%) has less iron than Ban Li Pai Gu Shao Zhen Mo , and similar calcium to Ban Li Pai Gu Shao Zhen Mo . The Gu Jing Gong Jiu (Nong Xiang Xing ,38%) has less protein than Ban Li Pai Gu Shao Zhen Mo . To learn more about Gu Jing Gong Jiu (Nong Xiang Xing ,38%), read related food calories, and a nutrition guide.