Chao Dong Gua is a Generic type of food with 100 g serving size that provides 55 calories. Chao Dong Gua has 15% carbohydrate, and 85% fat, 0% protein in 100 gram of Chao Dong Gua . Chao Dong Gua nutrient values are 2 g carbohydrate, 0 g protein, and 5 g fat. Chao Dong Gua has the vitamins A, and C within it. Chao Dong Gua has 0 % vitamin A and 23 % vitamin C. Chao Dong Gua has 1433 mg sodium, 82 mg potassium, — mg cholesterol, and — g trans fat. Chao Dong Gua has 0 g dietary fiber, and — g sugar. 1 serving of Chao Dong Gua provides 5 % iron, 3 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chao Dong Gua provides 55g of 2,000 cal by leaving 1,945 cal.
Chao Dong Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chao Dong Gua provides 5g fat for total of 67g. After 1 serving of Chao Dong Gua , 62g is needed for heart health. Chao Dong Gua provides 1,433g for 2,300g by leaving 867g for daily sodium intake. Chao Dong Gua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chao Dong Gua is one of the possibilities. 2g is provided by Chao Dong Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chao Dong Gua leaves 248g carbohydrates for low-carb dieting. 1 serving of Chao Dong Gua provides –g sugar for daily 75g sugar intake. 1 serving of Chao Dong Gua leaves 75g sugar for daily intake threshold of sugar. Chao Dong Gua provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Chao Dong Gua 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chao Dong Gua . Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of Chao Dong Gua .
There are similar foods to the Chao Dong Gua in terms of nutrition, daily intake amount, and calorie amount. These are 虾皮炒冬瓜, 炒冬瓜, 冬瓜炒肉, 冬瓜炒肉, and 西红柿炒冬瓜.
The nutrients table of the Chao Dong Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chao Dong Gua |
Nutrient values for Chao Dong Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
55 |
|
Carbs percentage |
15% |
|
Fat percentage |
85% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1433 mg |
|
Potassium |
82 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
23 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Chao Dong Gua ?
The alternative foods for Chao Dong Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chao Dong Gua are listed below.
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Cong Xiang Tian Dou is an alternative to Chao Dong Gua because it has 55 calories, similar to Chao Dong Gua . The Cong Xiang Tian Dou has similar iron to Chao Dong Gua , and less calcium than Chao Dong Gua . The Cong Xiang Tian Dou has more protein than Chao Dong Gua . To learn more about Cong Xiang Tian Dou , read related food calories, and a nutrition guide.
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ADGai Nai is an alternative to Chao Dong Gua because it has 55 calories, similar to Chao Dong Gua . The ADGai Nai has less iron than Chao Dong Gua , and more calcium than Chao Dong Gua . The ADGai Nai has more protein than Chao Dong Gua . To learn more about ADGai Nai , read related food calories, and a nutrition guide.
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He Tao Liang Ban Wan Dou Miao is an alternative to Chao Dong Gua because it has 55 calories, similar to Chao Dong Gua . The He Tao Liang Ban Wan Dou Miao has less iron than Chao Dong Gua , and less calcium than Chao Dong Gua . The He Tao Liang Ban Wan Dou Miao has more protein than Chao Dong Gua . To learn more about He Tao Liang Ban Wan Dou Miao , read related food calories, and a nutrition guide.
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Cao Gu Xia Ren Dou Fu is an alternative to Chao Dong Gua because it has 55 calories, similar to Chao Dong Gua . The Cao Gu Xia Ren Dou Fu has more iron than Chao Dong Gua , and more calcium than Chao Dong Gua . The Cao Gu Xia Ren Dou Fu has more protein than Chao Dong Gua . To learn more about Cao Gu Xia Ren Dou Fu , read related food calories, and a nutrition guide.
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Zhu Xie is an alternative to Chao Dong Gua because it has 55 calories, similar to Chao Dong Gua . The Zhu Xie has more iron than Chao Dong Gua , and less calcium than Chao Dong Gua . The Zhu Xie has more protein than Chao Dong Gua . To learn more about Zhu Xie , read related food calories, and a nutrition guide.