Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1) is a Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest type of food with 1 each serving size that provides 100 calories. Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1) has 77% carbohydrate, and 10% fat, 13% protein in 100 gram of Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1). Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1) nutrient values are 18 g carbohydrate, 3 g protein, and 1 g fat. Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1) has the vitamins A, and C within it. Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1) has 0 % vitamin A and 0 % vitamin C. Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1) has 169 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1) has 1 g dietary fiber, and 1 g sugar. 1 serving of Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1) provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1) provides 100g of 2,000 cal by leaving 1,900 cal.
Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1) provides 1g fat for total of 67g. After 1 serving of Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1), 66g is needed for heart health. Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1) provides 169g for 2,300g by leaving 2,131g for daily sodium intake. Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1) is one of the possibilities. 18g is provided by Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1) leaves 232g carbohydrates for low-carb dieting. 1 serving of Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1) provides 1g sugar for daily 75g sugar intake. 1 serving of Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1) leaves 74g sugar for daily intake threshold of sugar. Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1) 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1). Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1).
There are similar foods to the Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1) in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Roll (1142.1), Wheat Roll (1142.2), Dinner Roll (58255.1), Dinner Roll (58255.1), and Ciabatta Roll (62279.0).
The nutrients table of the Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1) |
Nutrient values for Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1) |
|---|---|
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Serving size |
1 each |
|
Calories |
100 |
|
Carbs percentage |
77% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
169 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1)?
The alternative foods for Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1) are listed below.
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mrs freshleys – Cereal Bar is an alternative to Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1) because it has 100 calories, similar to Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1). The mrs freshleys – Cereal Bar has more iron than Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1), and more calcium than Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1). The mrs freshleys – Cereal Bar has less protein than Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1). To learn more about mrs freshleys – Cereal Bar, read related food calories, and a nutrition guide.
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Nature’s Own – Sandwich Round is an alternative to Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1) because it has 100 calories, similar to Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1). The Nature’s Own – Sandwich Round has more iron than Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1), and more calcium than Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1). The Nature’s Own – Sandwich Round has more protein than Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1). To learn more about Nature’s Own – Sandwich Round, read related food calories, and a nutrition guide.
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Medi – Cinnamon Pecan Bar is an alternative to Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1) because it has 100 calories, similar to Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1). The Medi – Cinnamon Pecan Bar has more iron than Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1), and more calcium than Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1). The Medi – Cinnamon Pecan Bar has more protein than Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1). To learn more about Medi – Cinnamon Pecan Bar, read related food calories, and a nutrition guide.