King Nut – Crunchy Snack Mix is a King Nut type of food with 14 g serving size that provides 60 calories. King Nut – Crunchy Snack Mix has 65% carbohydrate, and 29% fat, 6% protein in 100 gram of King Nut – Crunchy Snack Mix. King Nut – Crunchy Snack Mix nutrient values are 10 g carbohydrate, 1 g protein, and 2 g fat. King Nut – Crunchy Snack Mix has the vitamins A, and C within it. King Nut – Crunchy Snack Mix has 0 % vitamin A and 0 % vitamin C. King Nut – Crunchy Snack Mix has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. King Nut – Crunchy Snack Mix has 1 g dietary fiber, and 0 g sugar. 1 serving of King Nut – Crunchy Snack Mix provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. King Nut – Crunchy Snack Mix provides 60g of 2,000 cal by leaving 1,940 cal.
King Nut – Crunchy Snack Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. King Nut – Crunchy Snack Mix provides 2g fat for total of 67g. After 1 serving of King Nut – Crunchy Snack Mix, 65g is needed for heart health. King Nut – Crunchy Snack Mix provides 180g for 2,300g by leaving 2,120g for daily sodium intake. King Nut – Crunchy Snack Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with King Nut – Crunchy Snack Mix is one of the possibilities. 10g is provided by King Nut – Crunchy Snack Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of King Nut – Crunchy Snack Mix leaves 240g carbohydrates for low-carb dieting. 1 serving of King Nut – Crunchy Snack Mix provides –g sugar for daily 75g sugar intake. 1 serving of King Nut – Crunchy Snack Mix leaves 75g sugar for daily intake threshold of sugar. King Nut – Crunchy Snack Mix provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of King Nut – Crunchy Snack Mix 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of King Nut – Crunchy Snack Mix. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of King Nut – Crunchy Snack Mix.
There are similar foods to the King Nut – Crunchy Snack Mix in terms of nutrition, daily intake amount, and calorie amount. These are Crunchy Snack Mix, Crunchy Snack Mix, King Nut Crunchy Snack Mix, Snack Mix, and Zesty Snack Mix.
The nutrients table of the King Nut – Crunchy Snack Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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King Nut – Crunchy Snack Mix |
Nutrient values for King Nut – Crunchy Snack Mix |
|---|---|
|
Serving size |
14 g |
|
Calories |
60 |
|
Carbs percentage |
65% |
|
Fat percentage |
29% |
|
Protein percentage |
6% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for King Nut – Crunchy Snack Mix?
The alternative foods for King Nut – Crunchy Snack Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to King Nut – Crunchy Snack Mix are listed below.
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Garden – Wheat Crackers is an alternative to King Nut – Crunchy Snack Mix because it has 60 calories, similar to King Nut – Crunchy Snack Mix. The Garden – Wheat Crackers has similar iron to King Nut – Crunchy Snack Mix, and similar calcium to King Nut – Crunchy Snack Mix. The Garden – Wheat Crackers has more protein than King Nut – Crunchy Snack Mix. To learn more about Garden – Wheat Crackers, read related food calories, and a nutrition guide.
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Alaska Airlines – Zesty Snack Mix is an alternative to King Nut – Crunchy Snack Mix because it has 60 calories, similar to King Nut – Crunchy Snack Mix. The Alaska Airlines – Zesty Snack Mix has more iron than King Nut – Crunchy Snack Mix, and more calcium than King Nut – Crunchy Snack Mix. The Alaska Airlines – Zesty Snack Mix has more protein than King Nut – Crunchy Snack Mix. To learn more about Alaska Airlines – Zesty Snack Mix, read related food calories, and a nutrition guide.
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Krispy Kernels – Air Canada Pretzels is an alternative to King Nut – Crunchy Snack Mix because it has 60 calories, similar to King Nut – Crunchy Snack Mix. The Krispy Kernels – Air Canada Pretzels has similar iron to King Nut – Crunchy Snack Mix, and similar calcium to King Nut – Crunchy Snack Mix. The Krispy Kernels – Air Canada Pretzels has similar protein to King Nut – Crunchy Snack Mix. To learn more about Krispy Kernels – Air Canada Pretzels, read related food calories, and a nutrition guide.
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Cafe Escapes Chai Latte – Chai Tea Latte is an alternative to King Nut – Crunchy Snack Mix because it has 60 calories, similar to King Nut – Crunchy Snack Mix. The Cafe Escapes Chai Latte – Chai Tea Latte has less iron than King Nut – Crunchy Snack Mix, and more calcium than King Nut – Crunchy Snack Mix. The Cafe Escapes Chai Latte – Chai Tea Latte has similar protein to King Nut – Crunchy Snack Mix. To learn more about Cafe Escapes Chai Latte – Chai Tea Latte, read related food calories, and a nutrition guide.