Johnsonville – Original Sausage is a Johnsonville type of food with 3 links serving size that provides 170 calories. Johnsonville – Original Sausage has 5% carbohydrate, and 72% fat, 23% protein in 100 gram of Johnsonville – Original Sausage. Johnsonville – Original Sausage nutrient values are 2 g carbohydrate, 10 g protein, and 14 g fat. Johnsonville – Original Sausage has the vitamins A, and C within it. Johnsonville – Original Sausage has 0 % vitamin A and 0 % vitamin C. Johnsonville – Original Sausage has 490 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Johnsonville – Original Sausage has 0 g dietary fiber, and 0 g sugar. 1 serving of Johnsonville – Original Sausage provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Johnsonville – Original Sausage provides 170g of 2,000 cal by leaving 1,830 cal.
Johnsonville – Original Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Johnsonville – Original Sausage provides 14g fat for total of 67g. After 1 serving of Johnsonville – Original Sausage, 53g is needed for heart health. Johnsonville – Original Sausage provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Johnsonville – Original Sausage causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Johnsonville – Original Sausage is one of the possibilities. 2g is provided by Johnsonville – Original Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Johnsonville – Original Sausage leaves 248g carbohydrates for low-carb dieting. 1 serving of Johnsonville – Original Sausage provides –g sugar for daily 75g sugar intake. 1 serving of Johnsonville – Original Sausage leaves 75g sugar for daily intake threshold of sugar. Johnsonville – Original Sausage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Johnsonville – Original Sausage 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Johnsonville – Original Sausage. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Johnsonville – Original Sausage.
There are similar foods to the Johnsonville – Original Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Johnsonville Original Breakfast Sausage, Original Summer Sausage, Original Sausage Patty, Sausage, and Original Breakfast Sausage.
The nutrients table of the Johnsonville – Original Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Johnsonville – Original Sausage |
Nutrient values for Johnsonville – Original Sausage |
|---|---|
|
Serving size |
3 links |
|
Calories |
170 |
|
Carbs percentage |
5% |
|
Fat percentage |
72% |
|
Protein percentage |
23% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
14 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Johnsonville – Original Sausage?
The alternative foods for Johnsonville – Original Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Johnsonville – Original Sausage are listed below.
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Bob Evans – Maple Sausage Links is an alternative to Johnsonville – Original Sausage because it has 170 calories, similar to Johnsonville – Original Sausage. The Bob Evans – Maple Sausage Links has more iron than Johnsonville – Original Sausage, and more calcium than Johnsonville – Original Sausage. The Bob Evans – Maple Sausage Links has similar protein to Johnsonville – Original Sausage. To learn more about Bob Evans – Maple Sausage Links, read related food calories, and a nutrition guide.
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Jimmy Dean – Maple Sausage Links is an alternative to Johnsonville – Original Sausage because it has 170 calories, similar to Johnsonville – Original Sausage. The Jimmy Dean – Maple Sausage Links has less iron than Johnsonville – Original Sausage, and similar calcium to Johnsonville – Original Sausage. The Jimmy Dean – Maple Sausage Links has similar protein to Johnsonville – Original Sausage. To learn more about Jimmy Dean – Maple Sausage Links, read related food calories, and a nutrition guide.
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Johnsonville – Breakfast Sausage is an alternative to Johnsonville – Original Sausage because it has 170 calories, similar to Johnsonville – Original Sausage. The Johnsonville – Breakfast Sausage has similar iron to Johnsonville – Original Sausage, and similar calcium to Johnsonville – Original Sausage. The Johnsonville – Breakfast Sausage has similar protein to Johnsonville – Original Sausage. To learn more about Johnsonville – Breakfast Sausage, read related food calories, and a nutrition guide.
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Johnsonville Breakfast Links – Sausage is an alternative to Johnsonville – Original Sausage because it has 170 calories, similar to Johnsonville – Original Sausage. The Johnsonville Breakfast Links – Sausage has similar iron to Johnsonville – Original Sausage, and similar calcium to Johnsonville – Original Sausage. The Johnsonville Breakfast Links – Sausage has similar protein to Johnsonville – Original Sausage. To learn more about Johnsonville Breakfast Links – Sausage, read related food calories, and a nutrition guide.
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Johnsonville – Sausage is an alternative to Johnsonville – Original Sausage because it has 170 calories, similar to Johnsonville – Original Sausage. The Johnsonville – Sausage has similar iron to Johnsonville – Original Sausage, and similar calcium to Johnsonville – Original Sausage. The Johnsonville – Sausage has similar protein to Johnsonville – Original Sausage. To learn more about Johnsonville – Sausage, read related food calories, and a nutrition guide.