Glamorgan Bakery – Cheese Bun is a Glamorgan Bakery type of food with 1 bun serving size that provides 210 calories. Glamorgan Bakery – Cheese Bun has 58% carbohydrate, and 30% fat, 12% protein in 100 gram of Glamorgan Bakery – Cheese Bun. Glamorgan Bakery – Cheese Bun nutrient values are 30 g carbohydrate, 6 g protein, and 7 g fat. Glamorgan Bakery – Cheese Bun has the vitamins A, and C within it. Glamorgan Bakery – Cheese Bun has 2 % vitamin A and 0 % vitamin C. Glamorgan Bakery – Cheese Bun has 460 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Glamorgan Bakery – Cheese Bun has 1 g dietary fiber, and 4 g sugar. 1 serving of Glamorgan Bakery – Cheese Bun provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Glamorgan Bakery – Cheese Bun provides 210g of 2,000 cal by leaving 1,790 cal.
Glamorgan Bakery – Cheese Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Glamorgan Bakery – Cheese Bun provides 7g fat for total of 67g. After 1 serving of Glamorgan Bakery – Cheese Bun, 60g is needed for heart health. Glamorgan Bakery – Cheese Bun provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Glamorgan Bakery – Cheese Bun causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Glamorgan Bakery – Cheese Bun is one of the possibilities. 30g is provided by Glamorgan Bakery – Cheese Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Glamorgan Bakery – Cheese Bun leaves 220g carbohydrates for low-carb dieting. 1 serving of Glamorgan Bakery – Cheese Bun provides 4g sugar for daily 75g sugar intake. 1 serving of Glamorgan Bakery – Cheese Bun leaves 71g sugar for daily intake threshold of sugar. Glamorgan Bakery – Cheese Bun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Glamorgan Bakery – Cheese Bun 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Glamorgan Bakery – Cheese Bun. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Glamorgan Bakery – Cheese Bun.
There are similar foods to the Glamorgan Bakery – Cheese Bun in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Bun, Cheese Buns, cheese bun, Glamorgan Sausages, and Glamorgan Sausages.
The nutrients table of the Glamorgan Bakery – Cheese Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Glamorgan Bakery – Cheese Bun |
Nutrient values for Glamorgan Bakery – Cheese Bun |
|---|---|
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Serving size |
1 bun |
|
Calories |
210 |
|
Carbs percentage |
58% |
|
Fat percentage |
30% |
|
Protein percentage |
12% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Glamorgan Bakery – Cheese Bun?
The alternative foods for Glamorgan Bakery – Cheese Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Glamorgan Bakery – Cheese Bun are listed below.
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Pita Break – Morning Rounds Muesli is an alternative to Glamorgan Bakery – Cheese Bun because it has 210 calories, similar to Glamorgan Bakery – Cheese Bun. The Pita Break – Morning Rounds Muesli has more iron than Glamorgan Bakery – Cheese Bun, and similar calcium to Glamorgan Bakery – Cheese Bun. The Pita Break – Morning Rounds Muesli has similar protein to Glamorgan Bakery – Cheese Bun. To learn more about Pita Break – Morning Rounds Muesli, read related food calories, and a nutrition guide.
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Sara Lee – Hamburger Buns 100% Whole Wheat is an alternative to Glamorgan Bakery – Cheese Bun because it has 210 calories, similar to Glamorgan Bakery – Cheese Bun. The Sara Lee – Hamburger Buns 100% Whole Wheat has similar iron to Glamorgan Bakery – Cheese Bun, and more calcium than Glamorgan Bakery – Cheese Bun. The Sara Lee – Hamburger Buns 100% Whole Wheat has more protein than Glamorgan Bakery – Cheese Bun. To learn more about Sara Lee – Hamburger Buns 100% Whole Wheat, read related food calories, and a nutrition guide.