Rold Gold – Tiny Twists is a Rold Gold type of food with 17 pretzels serving size that provides 110 calories. Rold Gold – Tiny Twists has 84% carbohydrate, and 8% fat, 7% protein in 100 gram of Rold Gold – Tiny Twists. Rold Gold – Tiny Twists nutrient values are 23 g carbohydrate, 2 g protein, and 1 g fat. Rold Gold – Tiny Twists has the vitamins A, and C within it. Rold Gold – Tiny Twists has 0 % vitamin A and 0 % vitamin C. Rold Gold – Tiny Twists has 450 mg sodium, 80 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rold Gold – Tiny Twists has 1 g dietary fiber, and 1 g sugar. 1 serving of Rold Gold – Tiny Twists provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rold Gold – Tiny Twists provides 110g of 2,000 cal by leaving 1,890 cal.
Rold Gold – Tiny Twists and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rold Gold – Tiny Twists provides 1g fat for total of 67g. After 1 serving of Rold Gold – Tiny Twists, 66g is needed for heart health. Rold Gold – Tiny Twists provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Rold Gold – Tiny Twists causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rold Gold – Tiny Twists is one of the possibilities. 23g is provided by Rold Gold – Tiny Twists for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rold Gold – Tiny Twists leaves 227g carbohydrates for low-carb dieting. 1 serving of Rold Gold – Tiny Twists provides 1g sugar for daily 75g sugar intake. 1 serving of Rold Gold – Tiny Twists leaves 74g sugar for daily intake threshold of sugar. Rold Gold – Tiny Twists provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Rold Gold – Tiny Twists 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rold Gold – Tiny Twists. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Rold Gold – Tiny Twists.
There are similar foods to the Rold Gold – Tiny Twists in terms of nutrition, daily intake amount, and calorie amount. These are Tiny Twists, Tiny Twists, Tiny Twists Rold Gold, Tiny Twists, and Tiny Cheddar Twists.
The nutrients table of the Rold Gold – Tiny Twists with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rold Gold – Tiny Twists |
Nutrient values for Rold Gold – Tiny Twists |
|---|---|
|
Serving size |
17 pretzels |
|
Calories |
110 |
|
Carbs percentage |
84% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
450 mg |
|
Potassium |
80 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Rold Gold – Tiny Twists?
The alternative foods for Rold Gold – Tiny Twists involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rold Gold – Tiny Twists are listed below.
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7-11 Mini Twist Pretzels – Pretzels is an alternative to Rold Gold – Tiny Twists because it has 110 calories, similar to Rold Gold – Tiny Twists. The 7-11 Mini Twist Pretzels – Pretzels has less iron than Rold Gold – Tiny Twists, and similar calcium to Rold Gold – Tiny Twists. The 7-11 Mini Twist Pretzels – Pretzels has more protein than Rold Gold – Tiny Twists. To learn more about 7-11 Mini Twist Pretzels – Pretzels, read related food calories, and a nutrition guide.
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Kroger – Pretzels is an alternative to Rold Gold – Tiny Twists because it has 110 calories, similar to Rold Gold – Tiny Twists. The Kroger – Pretzels has more iron than Rold Gold – Tiny Twists, and similar calcium to Rold Gold – Tiny Twists. The Kroger – Pretzels has more protein than Rold Gold – Tiny Twists. To learn more about Kroger – Pretzels, read related food calories, and a nutrition guide.
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Rold gold – Pretzel Twists is an alternative to Rold Gold – Tiny Twists because it has 110 calories, similar to Rold Gold – Tiny Twists. The Rold gold – Pretzel Twists has similar iron to Rold Gold – Tiny Twists, and similar calcium to Rold Gold – Tiny Twists. The Rold gold – Pretzel Twists has similar protein to Rold Gold – Tiny Twists. To learn more about Rold gold – Pretzel Twists, read related food calories, and a nutrition guide.
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East Shore – Dipping Pretzels is an alternative to Rold Gold – Tiny Twists because it has 110 calories, similar to Rold Gold – Tiny Twists. The East Shore – Dipping Pretzels has similar iron to Rold Gold – Tiny Twists, and similar calcium to Rold Gold – Tiny Twists. The East Shore – Dipping Pretzels has more protein than Rold Gold – Tiny Twists. To learn more about East Shore – Dipping Pretzels, read related food calories, and a nutrition guide.
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Pretzels – Tiny Twists Rold Gold is an alternative to Rold Gold – Tiny Twists because it has 110 calories, similar to Rold Gold – Tiny Twists. The Pretzels – Tiny Twists Rold Gold has similar iron to Rold Gold – Tiny Twists, and similar calcium to Rold Gold – Tiny Twists. The Pretzels – Tiny Twists Rold Gold has similar protein to Rold Gold – Tiny Twists. To learn more about Pretzels – Tiny Twists Rold Gold, read related food calories, and a nutrition guide.