East Shore – Dipping Pretzels is a East Shore type of food with 17 pretzels serving size that provides 110 calories. East Shore – Dipping Pretzels has 88% carbohydrate, and 0% fat, 12% protein in 100 gram of East Shore – Dipping Pretzels. East Shore – Dipping Pretzels nutrient values are 23 g carbohydrate, 3 g protein, and 0 g fat. East Shore – Dipping Pretzels has the vitamins A, and C within it. East Shore – Dipping Pretzels has 0 % vitamin A and 0 % vitamin C. East Shore – Dipping Pretzels has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. East Shore – Dipping Pretzels has 1 g dietary fiber, and 0 g sugar. 1 serving of East Shore – Dipping Pretzels provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. East Shore – Dipping Pretzels provides 110g of 2,000 cal by leaving 1,890 cal.
East Shore – Dipping Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. East Shore – Dipping Pretzels provides –g fat for total of 67g. After 1 serving of East Shore – Dipping Pretzels, 67g is needed for heart health. East Shore – Dipping Pretzels provides 290g for 2,300g by leaving 2,010g for daily sodium intake. East Shore – Dipping Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with East Shore – Dipping Pretzels is one of the possibilities. 23g is provided by East Shore – Dipping Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of East Shore – Dipping Pretzels leaves 227g carbohydrates for low-carb dieting. 1 serving of East Shore – Dipping Pretzels provides –g sugar for daily 75g sugar intake. 1 serving of East Shore – Dipping Pretzels leaves 75g sugar for daily intake threshold of sugar. East Shore – Dipping Pretzels provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of East Shore – Dipping Pretzels 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of East Shore – Dipping Pretzels. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of East Shore – Dipping Pretzels.
There are similar foods to the East Shore – Dipping Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Skinny Dipping Pretzels, Dipping Pretzels, Dipping Pretzels, pretzel sticks, and Twisted Honey Wheat Dipping Pretzels.
The nutrients table of the East Shore – Dipping Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
East Shore – Dipping Pretzels |
Nutrient values for East Shore – Dipping Pretzels |
|---|---|
|
Serving size |
17 pretzels |
|
Calories |
110 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
12% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for East Shore – Dipping Pretzels?
The alternative foods for East Shore – Dipping Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to East Shore – Dipping Pretzels are listed below.
-
7-11 Mini Twist Pretzels – Pretzels is an alternative to East Shore – Dipping Pretzels because it has 110 calories, similar to East Shore – Dipping Pretzels. The 7-11 Mini Twist Pretzels – Pretzels has less iron than East Shore – Dipping Pretzels, and similar calcium to East Shore – Dipping Pretzels. The 7-11 Mini Twist Pretzels – Pretzels has similar protein to East Shore – Dipping Pretzels. To learn more about 7-11 Mini Twist Pretzels – Pretzels, read related food calories, and a nutrition guide.
-
Rold Gold – Tiny Twists is an alternative to East Shore – Dipping Pretzels because it has 110 calories, similar to East Shore – Dipping Pretzels. The Rold Gold – Tiny Twists has similar iron to East Shore – Dipping Pretzels, and similar calcium to East Shore – Dipping Pretzels. The Rold Gold – Tiny Twists has less protein than East Shore – Dipping Pretzels. To learn more about Rold Gold – Tiny Twists, read related food calories, and a nutrition guide.
-
Kroger – Pretzels is an alternative to East Shore – Dipping Pretzels because it has 110 calories, similar to East Shore – Dipping Pretzels. The Kroger – Pretzels has more iron than East Shore – Dipping Pretzels, and similar calcium to East Shore – Dipping Pretzels. The Kroger – Pretzels has similar protein to East Shore – Dipping Pretzels. To learn more about Kroger – Pretzels, read related food calories, and a nutrition guide.
-
Rold gold – Pretzel Twists is an alternative to East Shore – Dipping Pretzels because it has 110 calories, similar to East Shore – Dipping Pretzels. The Rold gold – Pretzel Twists has similar iron to East Shore – Dipping Pretzels, and similar calcium to East Shore – Dipping Pretzels. The Rold gold – Pretzel Twists has less protein than East Shore – Dipping Pretzels. To learn more about Rold gold – Pretzel Twists, read related food calories, and a nutrition guide.
-
Pretzels – Tiny Twists Rold Gold is an alternative to East Shore – Dipping Pretzels because it has 110 calories, similar to East Shore – Dipping Pretzels. The Pretzels – Tiny Twists Rold Gold has similar iron to East Shore – Dipping Pretzels, and similar calcium to East Shore – Dipping Pretzels. The Pretzels – Tiny Twists Rold Gold has less protein than East Shore – Dipping Pretzels. To learn more about Pretzels – Tiny Twists Rold Gold, read related food calories, and a nutrition guide.