The Tesco – Custard Tart Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Tesco – Custard Tart is a Tesco type of food with 1 tart serving size that provides 240 calories. Tesco – Custard Tart has 48% carbohydrate, and 43% fat, 9% protein in 100 gram of Tesco – Custard Tart. Tesco – Custard Tart nutrient values are 28 g carbohydrate, 5 g protein, and 11 g fat. Tesco – Custard Tart has the vitamins A, and C within it. Tesco – Custard Tart has 0 % vitamin A and 0 % vitamin C. Tesco – Custard Tart has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Custard Tart has 0 g dietary fiber, and 13 g sugar. 1 serving of Tesco – Custard Tart provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Tesco – Custard Tart provides 240g of 2,000 cal by leaving 1,760 cal.

 

Tesco – Custard Tart and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Custard Tart provides 11g fat for total of 67g. After 1 serving of Tesco – Custard Tart, 56g is needed for heart health. Tesco – Custard Tart provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco – Custard Tart causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Tesco – Custard Tart is one of the possibilities. 28g is provided by Tesco – Custard Tart for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Custard Tart leaves 222g carbohydrates for low-carb dieting. 1 serving of Tesco – Custard Tart provides 13g sugar for daily 75g sugar intake. 1 serving of Tesco – Custard Tart leaves 62g sugar for daily intake threshold of sugar. Tesco – Custard Tart provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Tesco – Custard Tart 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Custard Tart. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Tesco – Custard Tart.

 

There are similar foods to the Tesco – Custard Tart in terms of nutrition, daily intake amount, and calorie amount. These are Cornish Custard Tart, Fresh Egg Custard Tart., Strawberry & Cream Custard Tart, Egg custard tart, and Portuguese Custard Tart.

 

The nutrients table of the Tesco – Custard Tart with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Tesco – Custard Tart	Nutrient values for Tesco – Custard Tart
Serving size	1 tart
Calories	240
Carbs percentage	48%
Fat percentage	43%
Protein percentage	9%
Carbs	28 g
Dietary fiber	0 g
Sugar	13 g
Fat	11 g
Saturated	4 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	5 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Tesco – Custard Tart?

The similar foods to Tesco – Custard Tart involve alike nutritional values from the same Tesco type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tesco – Custard Tart are listed below.

1. Tesco – Value Ready Salted Crisps is a similar nourishment to Tesco – Custard Tart because both of the Tesco – Custard Tart and Tesco – Value Ready Salted Crisps are from Tesco. The Tesco – Custard Tart has more calories than Tesco – Value Ready Salted Crisps because Tesco – Custard Tart has 240 calories, and it is 145 more calories than Tesco – Value Ready Salted Crisps. The Tesco – Value Ready Salted Crisps has similar iron to Tesco – Custard Tart, and similar calcium to Tesco – Custard Tart. The Tesco – Value Ready Salted Crisps has less protein than Tesco – Custard Tart. To learn more about Tesco – Value Ready Salted Crisps, read related food calories, and a nutrition guide.

2. Tesco – Italian Pasta is a similar nourishment to Tesco – Custard Tart because both of the Tesco – Custard Tart and Tesco – Italian Pasta are from Tesco. The Tesco – Custard Tart has less calories than Tesco – Italian Pasta because Tesco – Custard Tart has 240 calories, and it is 70 less calories than Tesco – Italian Pasta. The Tesco – Italian Pasta has similar iron to Tesco – Custard Tart, and similar calcium to Tesco – Custard Tart. The Tesco – Italian Pasta has more protein than Tesco – Custard Tart. To learn more about Tesco – Italian Pasta, read related food calories, and a nutrition guide.

3. Tesco – Garlic Bread Bites is a similar nourishment to Tesco – Custard Tart because both of the Tesco – Custard Tart and Tesco – Garlic Bread Bites are from Tesco. The Tesco – Custard Tart has more calories than Tesco – Garlic Bread Bites because Tesco – Custard Tart has 240 calories, and it is 80 more calories than Tesco – Garlic Bread Bites. The Tesco – Garlic Bread Bites has similar iron to Tesco – Custard Tart, and similar calcium to Tesco – Custard Tart. The Tesco – Garlic Bread Bites has less protein than Tesco – Custard Tart. To learn more about Tesco – Garlic Bread Bites, read related food calories, and a nutrition guide.

4. Tesco – Reduced Fat Cream Crackers is a similar nourishment to Tesco – Custard Tart because both of the Tesco – Custard Tart and Tesco – Reduced Fat Cream Crackers are from Tesco. The Tesco – Custard Tart has more calories than Tesco – Reduced Fat Cream Crackers because Tesco – Custard Tart has 240 calories, and it is 207 more calories than Tesco – Reduced Fat Cream Crackers. The Tesco – Reduced Fat Cream Crackers has similar iron to Tesco – Custard Tart, and similar calcium to Tesco – Custard Tart. The Tesco – Reduced Fat Cream Crackers has less protein than Tesco – Custard Tart. To learn more about Tesco – Reduced Fat Cream Crackers, read related food calories, and a nutrition guide.

5. Tesco – Bacon is a similar nourishment to Tesco – Custard Tart because both of the Tesco – Custard Tart and Tesco – Bacon are from Tesco. The Tesco – Custard Tart has more calories than Tesco – Bacon because Tesco – Custard Tart has 240 calories, and it is 120 more calories than Tesco – Bacon. The Tesco – Bacon has similar iron to Tesco – Custard Tart, and similar calcium to Tesco – Custard Tart. The Tesco – Bacon has more protein than Tesco – Custard Tart. To learn more about Tesco – Bacon, read related food calories, and a nutrition guide.