Trader Joe’s – Kettle Corn Cookies is a Trader Joe’s type of food with 3 cookies serving size that provides 130 calories. Trader Joe’s – Kettle Corn Cookies has 62% carbohydrate, and 35% fat, 3% protein in 100 gram of Trader Joe’s – Kettle Corn Cookies. Trader Joe’s – Kettle Corn Cookies nutrient values are 20 g carbohydrate, 1 g protein, and 5 g fat. Trader Joe’s – Kettle Corn Cookies has the vitamins A, and C within it. Trader Joe’s – Kettle Corn Cookies has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Kettle Corn Cookies has 180 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Trader Joe’s – Kettle Corn Cookies has 0 g dietary fiber, and 11 g sugar. 1 serving of Trader Joe’s – Kettle Corn Cookies provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Kettle Corn Cookies provides 130g of 2,000 cal by leaving 1,870 cal.
Trader Joe’s – Kettle Corn Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Kettle Corn Cookies provides 5g fat for total of 67g. After 1 serving of Trader Joe’s – Kettle Corn Cookies, 62g is needed for heart health. Trader Joe’s – Kettle Corn Cookies provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Trader Joe’s – Kettle Corn Cookies causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Kettle Corn Cookies is one of the possibilities. 20g is provided by Trader Joe’s – Kettle Corn Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Kettle Corn Cookies leaves 230g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Kettle Corn Cookies provides 11g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Kettle Corn Cookies leaves 64g sugar for daily intake threshold of sugar. Trader Joe’s – Kettle Corn Cookies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Kettle Corn Cookies 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Kettle Corn Cookies. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Kettle Corn Cookies.
There are similar foods to the Trader Joe’s – Kettle Corn Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Kettle Corn Cookies, Kettle Corn, Kettle Corn, Light Kettle Corn, and Lite Kettle Corn.
The nutrients table of the Trader Joe’s – Kettle Corn Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Kettle Corn Cookies |
Nutrient values for Trader Joe’s – Kettle Corn Cookies |
|---|---|
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Serving size |
3 cookies |
|
Calories |
130 |
|
Carbs percentage |
62% |
|
Fat percentage |
35% |
|
Protein percentage |
3% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Kettle Corn Cookies?
The alternative foods for Trader Joe’s – Kettle Corn Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Kettle Corn Cookies are listed below.
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Lucys – Chocolate Chip Cookies is an alternative to Trader Joe’s – Kettle Corn Cookies because it has 130 calories, similar to Trader Joe’s – Kettle Corn Cookies. The Lucys – Chocolate Chip Cookies has less iron than Trader Joe’s – Kettle Corn Cookies, and similar calcium to Trader Joe’s – Kettle Corn Cookies. The Lucys – Chocolate Chip Cookies has more protein than Trader Joe’s – Kettle Corn Cookies. To learn more about Lucys – Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Basils – Duplex Sandwich Cremes is an alternative to Trader Joe’s – Kettle Corn Cookies because it has 130 calories, similar to Trader Joe’s – Kettle Corn Cookies. The Basils – Duplex Sandwich Cremes has similar iron to Trader Joe’s – Kettle Corn Cookies, and similar calcium to Trader Joe’s – Kettle Corn Cookies. The Basils – Duplex Sandwich Cremes has similar protein to Trader Joe’s – Kettle Corn Cookies. To learn more about Basils – Duplex Sandwich Cremes, read related food calories, and a nutrition guide.
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Lucy’s – Cookies is an alternative to Trader Joe’s – Kettle Corn Cookies because it has 130 calories, similar to Trader Joe’s – Kettle Corn Cookies. The Lucy’s – Cookies has less iron than Trader Joe’s – Kettle Corn Cookies, and similar calcium to Trader Joe’s – Kettle Corn Cookies. The Lucy’s – Cookies has more protein than Trader Joe’s – Kettle Corn Cookies. To learn more about Lucy’s – Cookies, read related food calories, and a nutrition guide.
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Lucy’s – Chocolate Chip is an alternative to Trader Joe’s – Kettle Corn Cookies because it has 130 calories, similar to Trader Joe’s – Kettle Corn Cookies. The Lucy’s – Chocolate Chip has less iron than Trader Joe’s – Kettle Corn Cookies, and similar calcium to Trader Joe’s – Kettle Corn Cookies. The Lucy’s – Chocolate Chip has more protein than Trader Joe’s – Kettle Corn Cookies. To learn more about Lucy’s – Chocolate Chip, read related food calories, and a nutrition guide.
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Jolly – Finger Cream Sandwhich Cookies is an alternative to Trader Joe’s – Kettle Corn Cookies because it has 130 calories, similar to Trader Joe’s – Kettle Corn Cookies. The Jolly – Finger Cream Sandwhich Cookies has less iron than Trader Joe’s – Kettle Corn Cookies, and similar calcium to Trader Joe’s – Kettle Corn Cookies. The Jolly – Finger Cream Sandwhich Cookies has more protein than Trader Joe’s – Kettle Corn Cookies. To learn more about Jolly – Finger Cream Sandwhich Cookies, read related food calories, and a nutrition guide.