Lean Cuisine – Ravioli is a Lean Cuisine type of food with 1 ea serving size that provides 230 calories. Lean Cuisine – Ravioli has 60% carbohydrate, and 20% fat, 20% protein in 100 gram of Lean Cuisine – Ravioli. Lean Cuisine – Ravioli nutrient values are 34 g carbohydrate, 11 g protein, and 5 g fat. Lean Cuisine – Ravioli has the vitamins A, and C within it. Lean Cuisine – Ravioli has 10 % vitamin A and 15 % vitamin C. Lean Cuisine – Ravioli has 640 mg sodium, 510 mg potassium, 35 mg cholesterol, and 0 g trans fat. Lean Cuisine – Ravioli has 1 g dietary fiber, and 9 g sugar. 1 serving of Lean Cuisine – Ravioli provides 10 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. Lean Cuisine – Ravioli provides 230g of 2,000 cal by leaving 1,770 cal.
Lean Cuisine – Ravioli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Cuisine – Ravioli provides 5g fat for total of 67g. After 1 serving of Lean Cuisine – Ravioli, 62g is needed for heart health. Lean Cuisine – Ravioli provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Lean Cuisine – Ravioli causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Lean Cuisine – Ravioli is one of the possibilities. 34g is provided by Lean Cuisine – Ravioli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Cuisine – Ravioli leaves 216g carbohydrates for low-carb dieting. 1 serving of Lean Cuisine – Ravioli provides 9g sugar for daily 75g sugar intake. 1 serving of Lean Cuisine – Ravioli leaves 66g sugar for daily intake threshold of sugar. Lean Cuisine – Ravioli provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lean Cuisine – Ravioli 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Cuisine – Ravioli. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Lean Cuisine – Ravioli.
There are similar foods to the Lean Cuisine – Ravioli in terms of nutrition, daily intake amount, and calorie amount. These are Ravioli, Spinach Ravioli, Mushroom Ravioli, Butternut Ravioli, and Cheese Ravioli.
The nutrients table of the Lean Cuisine – Ravioli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Cuisine – Ravioli |
Nutrient values for Lean Cuisine – Ravioli |
|---|---|
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Serving size |
1 ea |
|
Calories |
230 |
|
Carbs percentage |
60% |
|
Fat percentage |
20% |
|
Protein percentage |
20% |
|
Carbs |
34 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
640 mg |
|
Potassium |
510 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
15 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Lean Cuisine – Ravioli?
The alternative foods for Lean Cuisine – Ravioli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Cuisine – Ravioli are listed below.
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Outtakes – Apricot Pumpkin Seed Granola Bar is an alternative to Lean Cuisine – Ravioli because it has 230 calories, similar to Lean Cuisine – Ravioli. The Outtakes – Apricot Pumpkin Seed Granola Bar has more iron than Lean Cuisine – Ravioli, and less calcium than Lean Cuisine – Ravioli. The Outtakes – Apricot Pumpkin Seed Granola Bar has less protein than Lean Cuisine – Ravioli. To learn more about Outtakes – Apricot Pumpkin Seed Granola Bar, read related food calories, and a nutrition guide.
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Western Bagel – Onion Bagel is an alternative to Lean Cuisine – Ravioli because it has 230 calories, similar to Lean Cuisine – Ravioli. The Western Bagel – Onion Bagel has more iron than Lean Cuisine – Ravioli, and less calcium than Lean Cuisine – Ravioli. The Western Bagel – Onion Bagel has less protein than Lean Cuisine – Ravioli. To learn more about Western Bagel – Onion Bagel, read related food calories, and a nutrition guide.