Sunshine – Fruit & Grain Bread is a Sunshine type of food with 2 slices serving size that provides 208 calories. Sunshine – Fruit & Grain Bread has 71% carbohydrate, and 13% fat, 16% protein in 100 gram of Sunshine – Fruit & Grain Bread. Sunshine – Fruit & Grain Bread nutrient values are 36 g carbohydrate, 8 g protein, and 3 g fat. Sunshine – Fruit & Grain Bread has the vitamins A, and C within it. Sunshine – Fruit & Grain Bread has 0 % vitamin A and 0 % vitamin C. Sunshine – Fruit & Grain Bread has 249 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sunshine – Fruit & Grain Bread has 3 g dietary fiber, and 0 g sugar. 1 serving of Sunshine – Fruit & Grain Bread provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Sunshine – Fruit & Grain Bread provides 208g of 2,000 cal by leaving 1,792 cal.
Sunshine – Fruit & Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sunshine – Fruit & Grain Bread provides 3g fat for total of 67g. After 1 serving of Sunshine – Fruit & Grain Bread, 64g is needed for heart health. Sunshine – Fruit & Grain Bread provides 249g for 2,300g by leaving 2,051g for daily sodium intake. Sunshine – Fruit & Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sunshine – Fruit & Grain Bread is one of the possibilities. 36g is provided by Sunshine – Fruit & Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sunshine – Fruit & Grain Bread leaves 214g carbohydrates for low-carb dieting. 1 serving of Sunshine – Fruit & Grain Bread provides –g sugar for daily 75g sugar intake. 1 serving of Sunshine – Fruit & Grain Bread leaves 75g sugar for daily intake threshold of sugar. Sunshine – Fruit & Grain Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sunshine – Fruit & Grain Bread 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sunshine – Fruit & Grain Bread. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sunshine – Fruit & Grain Bread.
There are similar foods to the Sunshine – Fruit & Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Fruit & Grain Bread, Fruit Grain Bread, Fruit & Grain Bread, Fruit & Grain, and Fruit & Grain Wholemeal Bread.
The nutrients table of the Sunshine – Fruit & Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sunshine – Fruit & Grain Bread |
Nutrient values for Sunshine – Fruit & Grain Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
208 |
|
Carbs percentage |
71% |
|
Fat percentage |
13% |
|
Protein percentage |
16% |
|
Carbs |
36 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
249 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
133 % |
|
Iron |
3 % |
What are the similar foods to Sunshine – Fruit & Grain Bread?
The similar foods to Sunshine – Fruit & Grain Bread involve alike nutritional values from the same Sunshine type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sunshine – Fruit & Grain Bread are listed below.
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Sunshine – 100 Calorie Cheez it is a similar nourishment to Sunshine – Fruit & Grain Bread because both of the Sunshine – Fruit & Grain Bread and Sunshine – 100 Calorie Cheez it are from Sunshine. The Sunshine – Fruit & Grain Bread has more calories than Sunshine – 100 Calorie Cheez it because Sunshine – Fruit & Grain Bread has 208 calories, and it is 108 more calories than Sunshine – 100 Calorie Cheez it. The Sunshine – 100 Calorie Cheez it has more iron than Sunshine – Fruit & Grain Bread, and less calcium than Sunshine – Fruit & Grain Bread. The Sunshine – 100 Calorie Cheez it has less protein than Sunshine – Fruit & Grain Bread. To learn more about Sunshine – 100 Calorie Cheez it, read related food calories, and a nutrition guide.
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Sunshine – Cheeze its is a similar nourishment to Sunshine – Fruit & Grain Bread because both of the Sunshine – Fruit & Grain Bread and Sunshine – Cheeze its are from Sunshine. The Sunshine – Fruit & Grain Bread has more calories than Sunshine – Cheeze its because Sunshine – Fruit & Grain Bread has 208 calories, and it is 58 more calories than Sunshine – Cheeze its. The Sunshine – Cheeze its has more iron than Sunshine – Fruit & Grain Bread, and less calcium than Sunshine – Fruit & Grain Bread. The Sunshine – Cheeze its has less protein than Sunshine – Fruit & Grain Bread. To learn more about Sunshine – Cheeze its, read related food calories, and a nutrition guide.
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Sunshine – White Cheddar Cheez-Its is a similar nourishment to Sunshine – Fruit & Grain Bread because both of the Sunshine – Fruit & Grain Bread and Sunshine – White Cheddar Cheez-Its are from Sunshine. The Sunshine – Fruit & Grain Bread has more calories than Sunshine – White Cheddar Cheez-Its because Sunshine – Fruit & Grain Bread has 208 calories, and it is 58 more calories than Sunshine – White Cheddar Cheez-Its. The Sunshine – White Cheddar Cheez-Its has more iron than Sunshine – Fruit & Grain Bread, and less calcium than Sunshine – Fruit & Grain Bread. The Sunshine – White Cheddar Cheez-Its has less protein than Sunshine – Fruit & Grain Bread. To learn more about Sunshine – White Cheddar Cheez-Its, read related food calories, and a nutrition guide.
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Sunshine – Enriched Softmeal Bread is a similar nourishment to Sunshine – Fruit & Grain Bread because both of the Sunshine – Fruit & Grain Bread and Sunshine – Enriched Softmeal Bread are from Sunshine. The Sunshine – Fruit & Grain Bread has more calories than Sunshine – Enriched Softmeal Bread because Sunshine – Fruit & Grain Bread has 208 calories, and it is 73 more calories than Sunshine – Enriched Softmeal Bread. The Sunshine – Enriched Softmeal Bread has less iron than Sunshine – Fruit & Grain Bread, and less calcium than Sunshine – Fruit & Grain Bread. The Sunshine – Enriched Softmeal Bread has less protein than Sunshine – Fruit & Grain Bread. To learn more about Sunshine – Enriched Softmeal Bread, read related food calories, and a nutrition guide.
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Sunshine – Cheez-It Reduced Fat Crackers is a similar nourishment to Sunshine – Fruit & Grain Bread because both of the Sunshine – Fruit & Grain Bread and Sunshine – Cheez-It Reduced Fat Crackers are from Sunshine. The Sunshine – Fruit & Grain Bread has more calories than Sunshine – Cheez-It Reduced Fat Crackers because Sunshine – Fruit & Grain Bread has 208 calories, and it is 78 more calories than Sunshine – Cheez-It Reduced Fat Crackers. The Sunshine – Cheez-It Reduced Fat Crackers has more iron than Sunshine – Fruit & Grain Bread, and less calcium than Sunshine – Fruit & Grain Bread. The Sunshine – Cheez-It Reduced Fat Crackers has less protein than Sunshine – Fruit & Grain Bread. To learn more about Sunshine – Cheez-It Reduced Fat Crackers, read related food calories, and a nutrition guide.