Sunshine – White Cheddar Cheez-Its is a Sunshine type of food with 25 crackers serving size that provides 150 calories. Sunshine – White Cheddar Cheez-Its has 48% carbohydrate, and 45% fat, 8% protein in 100 gram of Sunshine – White Cheddar Cheez-Its. Sunshine – White Cheddar Cheez-Its nutrient values are 19 g carbohydrate, 3 g protein, and 8 g fat. Sunshine – White Cheddar Cheez-Its has the vitamins A, and C within it. Sunshine – White Cheddar Cheez-Its has 0 % vitamin A and 0 % vitamin C. Sunshine – White Cheddar Cheez-Its has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sunshine – White Cheddar Cheez-Its has 1 g dietary fiber, and 0 g sugar. 1 serving of Sunshine – White Cheddar Cheez-Its provides 6 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Sunshine – White Cheddar Cheez-Its provides 150g of 2,000 cal by leaving 1,850 cal.
Sunshine – White Cheddar Cheez-Its and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sunshine – White Cheddar Cheez-Its provides 8g fat for total of 67g. After 1 serving of Sunshine – White Cheddar Cheez-Its, 59g is needed for heart health. Sunshine – White Cheddar Cheez-Its provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Sunshine – White Cheddar Cheez-Its causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sunshine – White Cheddar Cheez-Its is one of the possibilities. 19g is provided by Sunshine – White Cheddar Cheez-Its for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sunshine – White Cheddar Cheez-Its leaves 231g carbohydrates for low-carb dieting. 1 serving of Sunshine – White Cheddar Cheez-Its provides –g sugar for daily 75g sugar intake. 1 serving of Sunshine – White Cheddar Cheez-Its leaves 75g sugar for daily intake threshold of sugar. Sunshine – White Cheddar Cheez-Its provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sunshine – White Cheddar Cheez-Its 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sunshine – White Cheddar Cheez-Its. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Sunshine – White Cheddar Cheez-Its.
There are similar foods to the Sunshine – White Cheddar Cheez-Its in terms of nutrition, daily intake amount, and calorie amount. These are Cheez-its – White Cheddar, Cheez-Its White Cheddar, White Cheddar Cheez-its Crackers, White Cheddar Cheez-its, and Cheez-its.
The nutrients table of the Sunshine – White Cheddar Cheez-Its with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sunshine – White Cheddar Cheez-Its |
Nutrient values for Sunshine – White Cheddar Cheez-Its |
|---|---|
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Serving size |
25 crackers |
|
Calories |
150 |
|
Carbs percentage |
48% |
|
Fat percentage |
45% |
|
Protein percentage |
8% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Sunshine – White Cheddar Cheez-Its?
The alternative foods for Sunshine – White Cheddar Cheez-Its involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sunshine – White Cheddar Cheez-Its are listed below.
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Cheez-it – Baby Swiss is an alternative to Sunshine – White Cheddar Cheez-Its because it has 150 calories, similar to Sunshine – White Cheddar Cheez-Its. The Cheez-it – Baby Swiss has similar iron to Sunshine – White Cheddar Cheez-Its, and similar calcium to Sunshine – White Cheddar Cheez-Its. The Cheez-it – Baby Swiss has similar protein to Sunshine – White Cheddar Cheez-Its. To learn more about Cheez-it – Baby Swiss, read related food calories, and a nutrition guide.
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Sunshine – Cheeze its is an alternative to Sunshine – White Cheddar Cheez-Its because it has 150 calories, similar to Sunshine – White Cheddar Cheez-Its. The Sunshine – Cheeze its has similar iron to Sunshine – White Cheddar Cheez-Its, and more calcium than Sunshine – White Cheddar Cheez-Its. The Sunshine – Cheeze its has similar protein to Sunshine – White Cheddar Cheez-Its. To learn more about Sunshine – Cheeze its, read related food calories, and a nutrition guide.
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Cheez-Its – Four Cheese Crackers is an alternative to Sunshine – White Cheddar Cheez-Its because it has 150 calories, similar to Sunshine – White Cheddar Cheez-Its. The Cheez-Its – Four Cheese Crackers has similar iron to Sunshine – White Cheddar Cheez-Its, and similar calcium to Sunshine – White Cheddar Cheez-Its. The Cheez-Its – Four Cheese Crackers has similar protein to Sunshine – White Cheddar Cheez-Its. To learn more about Cheez-Its – Four Cheese Crackers, read related food calories, and a nutrition guide.
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Cheez-It Duoz – Sharp Cheddar and Parmesan is an alternative to Sunshine – White Cheddar Cheez-Its because it has 150 calories, similar to Sunshine – White Cheddar Cheez-Its. The Cheez-It Duoz – Sharp Cheddar and Parmesan has similar iron to Sunshine – White Cheddar Cheez-Its, and more calcium than Sunshine – White Cheddar Cheez-Its. The Cheez-It Duoz – Sharp Cheddar and Parmesan has similar protein to Sunshine – White Cheddar Cheez-Its. To learn more about Cheez-It Duoz – Sharp Cheddar and Parmesan, read related food calories, and a nutrition guide.
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Cheez-It – Pepper Jack Crackers is an alternative to Sunshine – White Cheddar Cheez-Its because it has 150 calories, similar to Sunshine – White Cheddar Cheez-Its. The Cheez-It – Pepper Jack Crackers has similar iron to Sunshine – White Cheddar Cheez-Its, and similar calcium to Sunshine – White Cheddar Cheez-Its. The Cheez-It – Pepper Jack Crackers has similar protein to Sunshine – White Cheddar Cheez-Its. To learn more about Cheez-It – Pepper Jack Crackers, read related food calories, and a nutrition guide.