Cheez-Its – Four Cheese Crackers is a Cheez-Its type of food with 25 crackers serving size that provides 150 calories. Cheez-Its – Four Cheese Crackers has 50% carbohydrate, and 42% fat, 8% protein in 100 gram of Cheez-Its – Four Cheese Crackers. Cheez-Its – Four Cheese Crackers nutrient values are 19 g carbohydrate, 3 g protein, and 7 g fat. Cheez-Its – Four Cheese Crackers has the vitamins A, and C within it. Cheez-Its – Four Cheese Crackers has 0 % vitamin A and 0 % vitamin C. Cheez-Its – Four Cheese Crackers has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheez-Its – Four Cheese Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of Cheez-Its – Four Cheese Crackers provides 6 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Cheez-Its – Four Cheese Crackers provides 150g of 2,000 cal by leaving 1,850 cal.
Cheez-Its – Four Cheese Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheez-Its – Four Cheese Crackers provides 7g fat for total of 67g. After 1 serving of Cheez-Its – Four Cheese Crackers, 60g is needed for heart health. Cheez-Its – Four Cheese Crackers provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Cheez-Its – Four Cheese Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheez-Its – Four Cheese Crackers is one of the possibilities. 19g is provided by Cheez-Its – Four Cheese Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheez-Its – Four Cheese Crackers leaves 231g carbohydrates for low-carb dieting. 1 serving of Cheez-Its – Four Cheese Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Cheez-Its – Four Cheese Crackers leaves 75g sugar for daily intake threshold of sugar. Cheez-Its – Four Cheese Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cheez-Its – Four Cheese Crackers 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheez-Its – Four Cheese Crackers. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Cheez-Its – Four Cheese Crackers.
There are similar foods to the Cheez-Its – Four Cheese Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Crackers, Crackers, Crackers, Cheez-its Puffed Crackers, and Crackers.
The nutrients table of the Cheez-Its – Four Cheese Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cheez-Its – Four Cheese Crackers |
Nutrient values for Cheez-Its – Four Cheese Crackers |
|---|---|
|
Serving size |
25 crackers |
|
Calories |
150 |
|
Carbs percentage |
50% |
|
Fat percentage |
42% |
|
Protein percentage |
8% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Cheez-Its – Four Cheese Crackers?
The alternative foods for Cheez-Its – Four Cheese Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheez-Its – Four Cheese Crackers are listed below.
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Cheez-it – Baby Swiss is an alternative to Cheez-Its – Four Cheese Crackers because it has 150 calories, similar to Cheez-Its – Four Cheese Crackers. The Cheez-it – Baby Swiss has similar iron to Cheez-Its – Four Cheese Crackers, and similar calcium to Cheez-Its – Four Cheese Crackers. The Cheez-it – Baby Swiss has similar protein to Cheez-Its – Four Cheese Crackers. To learn more about Cheez-it – Baby Swiss, read related food calories, and a nutrition guide.
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Sunshine – Cheeze its is an alternative to Cheez-Its – Four Cheese Crackers because it has 150 calories, similar to Cheez-Its – Four Cheese Crackers. The Sunshine – Cheeze its has similar iron to Cheez-Its – Four Cheese Crackers, and more calcium than Cheez-Its – Four Cheese Crackers. The Sunshine – Cheeze its has similar protein to Cheez-Its – Four Cheese Crackers. To learn more about Sunshine – Cheeze its, read related food calories, and a nutrition guide.
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Sunshine – White Cheddar Cheez-Its is an alternative to Cheez-Its – Four Cheese Crackers because it has 150 calories, similar to Cheez-Its – Four Cheese Crackers. The Sunshine – White Cheddar Cheez-Its has similar iron to Cheez-Its – Four Cheese Crackers, and similar calcium to Cheez-Its – Four Cheese Crackers. The Sunshine – White Cheddar Cheez-Its has similar protein to Cheez-Its – Four Cheese Crackers. To learn more about Sunshine – White Cheddar Cheez-Its, read related food calories, and a nutrition guide.
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Cheez-It Duoz – Sharp Cheddar and Parmesan is an alternative to Cheez-Its – Four Cheese Crackers because it has 150 calories, similar to Cheez-Its – Four Cheese Crackers. The Cheez-It Duoz – Sharp Cheddar and Parmesan has similar iron to Cheez-Its – Four Cheese Crackers, and more calcium than Cheez-Its – Four Cheese Crackers. The Cheez-It Duoz – Sharp Cheddar and Parmesan has similar protein to Cheez-Its – Four Cheese Crackers. To learn more about Cheez-It Duoz – Sharp Cheddar and Parmesan, read related food calories, and a nutrition guide.
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Cheez-It – Pepper Jack Crackers is an alternative to Cheez-Its – Four Cheese Crackers because it has 150 calories, similar to Cheez-Its – Four Cheese Crackers. The Cheez-It – Pepper Jack Crackers has similar iron to Cheez-Its – Four Cheese Crackers, and similar calcium to Cheez-Its – Four Cheese Crackers. The Cheez-It – Pepper Jack Crackers has similar protein to Cheez-Its – Four Cheese Crackers. To learn more about Cheez-It – Pepper Jack Crackers, read related food calories, and a nutrition guide.