Cheez-It Duoz – Sharp Cheddar and Parmesan is a Cheez-It Duoz type of food with 25 crackers serving size that provides 150 calories. Cheez-It Duoz – Sharp Cheddar and Parmesan has 46% carbohydrate, and 46% fat, 8% protein in 100 gram of Cheez-It Duoz – Sharp Cheddar and Parmesan. Cheez-It Duoz – Sharp Cheddar and Parmesan nutrient values are 18 g carbohydrate, 3 g protein, and 8 g fat. Cheez-It Duoz – Sharp Cheddar and Parmesan has the vitamins A, and C within it. Cheez-It Duoz – Sharp Cheddar and Parmesan has 0 % vitamin A and 0 % vitamin C. Cheez-It Duoz – Sharp Cheddar and Parmesan has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheez-It Duoz – Sharp Cheddar and Parmesan has 1 g dietary fiber, and 0 g sugar. 1 serving of Cheez-It Duoz – Sharp Cheddar and Parmesan provides 6 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Cheez-It Duoz – Sharp Cheddar and Parmesan provides 150g of 2,000 cal by leaving 1,850 cal.
Cheez-It Duoz – Sharp Cheddar and Parmesan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheez-It Duoz – Sharp Cheddar and Parmesan provides 8g fat for total of 67g. After 1 serving of Cheez-It Duoz – Sharp Cheddar and Parmesan, 59g is needed for heart health. Cheez-It Duoz – Sharp Cheddar and Parmesan provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Cheez-It Duoz – Sharp Cheddar and Parmesan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheez-It Duoz – Sharp Cheddar and Parmesan is one of the possibilities. 18g is provided by Cheez-It Duoz – Sharp Cheddar and Parmesan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheez-It Duoz – Sharp Cheddar and Parmesan leaves 232g carbohydrates for low-carb dieting. 1 serving of Cheez-It Duoz – Sharp Cheddar and Parmesan provides –g sugar for daily 75g sugar intake. 1 serving of Cheez-It Duoz – Sharp Cheddar and Parmesan leaves 75g sugar for daily intake threshold of sugar. Cheez-It Duoz – Sharp Cheddar and Parmesan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cheez-It Duoz – Sharp Cheddar and Parmesan 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheez-It Duoz – Sharp Cheddar and Parmesan. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Cheez-It Duoz – Sharp Cheddar and Parmesan.
There are similar foods to the Cheez-It Duoz – Sharp Cheddar and Parmesan in terms of nutrition, daily intake amount, and calorie amount. These are Sharp Cheddar and Parmesan, Duoz, Sharp Cheddar & Parmesan, Duoz – Sharp Cheddar & Parmesan, duoz (sharp cheddar and parmesan), and Duoz Sharp Cheddar and Parmesan.
The nutrients table of the Cheez-It Duoz – Sharp Cheddar and Parmesan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cheez-It Duoz – Sharp Cheddar and Parmesan |
Nutrient values for Cheez-It Duoz – Sharp Cheddar and Parmesan |
|---|---|
|
Serving size |
25 crackers |
|
Calories |
150 |
|
Carbs percentage |
46% |
|
Fat percentage |
46% |
|
Protein percentage |
8% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Cheez-It Duoz – Sharp Cheddar and Parmesan?
The alternative foods for Cheez-It Duoz – Sharp Cheddar and Parmesan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheez-It Duoz – Sharp Cheddar and Parmesan are listed below.
-
Cheez-it – Baby Swiss is an alternative to Cheez-It Duoz – Sharp Cheddar and Parmesan because it has 150 calories, similar to Cheez-It Duoz – Sharp Cheddar and Parmesan. The Cheez-it – Baby Swiss has similar iron to Cheez-It Duoz – Sharp Cheddar and Parmesan, and less calcium than Cheez-It Duoz – Sharp Cheddar and Parmesan. The Cheez-it – Baby Swiss has similar protein to Cheez-It Duoz – Sharp Cheddar and Parmesan. To learn more about Cheez-it – Baby Swiss, read related food calories, and a nutrition guide.
-
Sunshine – Cheeze its is an alternative to Cheez-It Duoz – Sharp Cheddar and Parmesan because it has 150 calories, similar to Cheez-It Duoz – Sharp Cheddar and Parmesan. The Sunshine – Cheeze its has similar iron to Cheez-It Duoz – Sharp Cheddar and Parmesan, and more calcium than Cheez-It Duoz – Sharp Cheddar and Parmesan. The Sunshine – Cheeze its has similar protein to Cheez-It Duoz – Sharp Cheddar and Parmesan. To learn more about Sunshine – Cheeze its, read related food calories, and a nutrition guide.
-
Cheez-Its – Four Cheese Crackers is an alternative to Cheez-It Duoz – Sharp Cheddar and Parmesan because it has 150 calories, similar to Cheez-It Duoz – Sharp Cheddar and Parmesan. The Cheez-Its – Four Cheese Crackers has similar iron to Cheez-It Duoz – Sharp Cheddar and Parmesan, and less calcium than Cheez-It Duoz – Sharp Cheddar and Parmesan. The Cheez-Its – Four Cheese Crackers has similar protein to Cheez-It Duoz – Sharp Cheddar and Parmesan. To learn more about Cheez-Its – Four Cheese Crackers, read related food calories, and a nutrition guide.
-
Sunshine – White Cheddar Cheez-Its is an alternative to Cheez-It Duoz – Sharp Cheddar and Parmesan because it has 150 calories, similar to Cheez-It Duoz – Sharp Cheddar and Parmesan. The Sunshine – White Cheddar Cheez-Its has similar iron to Cheez-It Duoz – Sharp Cheddar and Parmesan, and less calcium than Cheez-It Duoz – Sharp Cheddar and Parmesan. The Sunshine – White Cheddar Cheez-Its has similar protein to Cheez-It Duoz – Sharp Cheddar and Parmesan. To learn more about Sunshine – White Cheddar Cheez-Its, read related food calories, and a nutrition guide.
-
Cheez-It – Pepper Jack Crackers is an alternative to Cheez-It Duoz – Sharp Cheddar and Parmesan because it has 150 calories, similar to Cheez-It Duoz – Sharp Cheddar and Parmesan. The Cheez-It – Pepper Jack Crackers has similar iron to Cheez-It Duoz – Sharp Cheddar and Parmesan, and less calcium than Cheez-It Duoz – Sharp Cheddar and Parmesan. The Cheez-It – Pepper Jack Crackers has similar protein to Cheez-It Duoz – Sharp Cheddar and Parmesan. To learn more about Cheez-It – Pepper Jack Crackers, read related food calories, and a nutrition guide.