Cheez-It – Pepper Jack Crackers is a Cheez-It type of food with 25 crackers serving size that provides 150 calories. Cheez-It – Pepper Jack Crackers has 48% carbohydrate, and 45% fat, 8% protein in 100 gram of Cheez-It – Pepper Jack Crackers. Cheez-It – Pepper Jack Crackers nutrient values are 19 g carbohydrate, 3 g protein, and 8 g fat. Cheez-It – Pepper Jack Crackers has the vitamins A, and C within it. Cheez-It – Pepper Jack Crackers has 2 % vitamin A and 0 % vitamin C. Cheez-It – Pepper Jack Crackers has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheez-It – Pepper Jack Crackers has 0 g dietary fiber, and 0 g sugar. 1 serving of Cheez-It – Pepper Jack Crackers provides 6 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Cheez-It – Pepper Jack Crackers provides 150g of 2,000 cal by leaving 1,850 cal.
Cheez-It – Pepper Jack Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheez-It – Pepper Jack Crackers provides 8g fat for total of 67g. After 1 serving of Cheez-It – Pepper Jack Crackers, 59g is needed for heart health. Cheez-It – Pepper Jack Crackers provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Cheez-It – Pepper Jack Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheez-It – Pepper Jack Crackers is one of the possibilities. 19g is provided by Cheez-It – Pepper Jack Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheez-It – Pepper Jack Crackers leaves 231g carbohydrates for low-carb dieting. 1 serving of Cheez-It – Pepper Jack Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Cheez-It – Pepper Jack Crackers leaves 75g sugar for daily intake threshold of sugar. Cheez-It – Pepper Jack Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cheez-It – Pepper Jack Crackers 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheez-It – Pepper Jack Crackers. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Cheez-It – Pepper Jack Crackers.
There are similar foods to the Cheez-It – Pepper Jack Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Pepper Jack Crackers, Cheez-It, Pepper Jack, Cheez-it Pepper Jack Crackers, Pepper Jack, and SUNSHINE, CHEEZ-IT, Pepper Jack Crackers.
The nutrients table of the Cheez-It – Pepper Jack Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cheez-It – Pepper Jack Crackers |
Nutrient values for Cheez-It – Pepper Jack Crackers |
|---|---|
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Serving size |
25 crackers |
|
Calories |
150 |
|
Carbs percentage |
48% |
|
Fat percentage |
45% |
|
Protein percentage |
8% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Cheez-It – Pepper Jack Crackers?
The alternative foods for Cheez-It – Pepper Jack Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheez-It – Pepper Jack Crackers are listed below.
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Cheez-it – Baby Swiss is an alternative to Cheez-It – Pepper Jack Crackers because it has 150 calories, similar to Cheez-It – Pepper Jack Crackers. The Cheez-it – Baby Swiss has similar iron to Cheez-It – Pepper Jack Crackers, and similar calcium to Cheez-It – Pepper Jack Crackers. The Cheez-it – Baby Swiss has similar protein to Cheez-It – Pepper Jack Crackers. To learn more about Cheez-it – Baby Swiss, read related food calories, and a nutrition guide.
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Sunshine – Cheeze its is an alternative to Cheez-It – Pepper Jack Crackers because it has 150 calories, similar to Cheez-It – Pepper Jack Crackers. The Sunshine – Cheeze its has similar iron to Cheez-It – Pepper Jack Crackers, and more calcium than Cheez-It – Pepper Jack Crackers. The Sunshine – Cheeze its has similar protein to Cheez-It – Pepper Jack Crackers. To learn more about Sunshine – Cheeze its, read related food calories, and a nutrition guide.
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Cheez-Its – Four Cheese Crackers is an alternative to Cheez-It – Pepper Jack Crackers because it has 150 calories, similar to Cheez-It – Pepper Jack Crackers. The Cheez-Its – Four Cheese Crackers has similar iron to Cheez-It – Pepper Jack Crackers, and similar calcium to Cheez-It – Pepper Jack Crackers. The Cheez-Its – Four Cheese Crackers has similar protein to Cheez-It – Pepper Jack Crackers. To learn more about Cheez-Its – Four Cheese Crackers, read related food calories, and a nutrition guide.
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Sunshine – White Cheddar Cheez-Its is an alternative to Cheez-It – Pepper Jack Crackers because it has 150 calories, similar to Cheez-It – Pepper Jack Crackers. The Sunshine – White Cheddar Cheez-Its has similar iron to Cheez-It – Pepper Jack Crackers, and similar calcium to Cheez-It – Pepper Jack Crackers. The Sunshine – White Cheddar Cheez-Its has similar protein to Cheez-It – Pepper Jack Crackers. To learn more about Sunshine – White Cheddar Cheez-Its, read related food calories, and a nutrition guide.
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Cheez-It Duoz – Sharp Cheddar and Parmesan is an alternative to Cheez-It – Pepper Jack Crackers because it has 150 calories, similar to Cheez-It – Pepper Jack Crackers. The Cheez-It Duoz – Sharp Cheddar and Parmesan has similar iron to Cheez-It – Pepper Jack Crackers, and more calcium than Cheez-It – Pepper Jack Crackers. The Cheez-It Duoz – Sharp Cheddar and Parmesan has similar protein to Cheez-It – Pepper Jack Crackers. To learn more about Cheez-It Duoz – Sharp Cheddar and Parmesan, read related food calories, and a nutrition guide.