Sunshine – Enriched Softmeal Bread is a Sunshine type of food with 2 slices (56g) serving size that provides 135 calories. Sunshine – Enriched Softmeal Bread has 74% carbohydrate, and 7% fat, 19% protein in 100 gram of Sunshine – Enriched Softmeal Bread. Sunshine – Enriched Softmeal Bread nutrient values are 23 g carbohydrate, 6 g protein, and 1 g fat. Sunshine – Enriched Softmeal Bread has the vitamins A, and C within it. Sunshine – Enriched Softmeal Bread has 0 % vitamin A and 0 % vitamin C. Sunshine – Enriched Softmeal Bread has 235 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sunshine – Enriched Softmeal Bread has 3 g dietary fiber, and 0 g sugar. 1 serving of Sunshine – Enriched Softmeal Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sunshine – Enriched Softmeal Bread provides 135g of 2,000 cal by leaving 1,865 cal.
Sunshine – Enriched Softmeal Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sunshine – Enriched Softmeal Bread provides 1g fat for total of 67g. After 1 serving of Sunshine – Enriched Softmeal Bread, 66g is needed for heart health. Sunshine – Enriched Softmeal Bread provides 235g for 2,300g by leaving 2,065g for daily sodium intake. Sunshine – Enriched Softmeal Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sunshine – Enriched Softmeal Bread is one of the possibilities. 23g is provided by Sunshine – Enriched Softmeal Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sunshine – Enriched Softmeal Bread leaves 227g carbohydrates for low-carb dieting. 1 serving of Sunshine – Enriched Softmeal Bread provides –g sugar for daily 75g sugar intake. 1 serving of Sunshine – Enriched Softmeal Bread leaves 75g sugar for daily intake threshold of sugar. Sunshine – Enriched Softmeal Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sunshine – Enriched Softmeal Bread 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sunshine – Enriched Softmeal Bread. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Sunshine – Enriched Softmeal Bread.
There are similar foods to the Sunshine – Enriched Softmeal Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, Sunshine – Enriched Softmeal Bread (57g), Enriched Softmeal Bread (Correct), Enriched Softmeal (Sg), and Enriched Softmeal Whole Grain Bread.
The nutrients table of the Sunshine – Enriched Softmeal Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sunshine – Enriched Softmeal Bread |
Nutrient values for Sunshine – Enriched Softmeal Bread |
|---|---|
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Serving size |
2 slices (56g) |
|
Calories |
135 |
|
Carbs percentage |
74% |
|
Fat percentage |
7% |
|
Protein percentage |
19% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
235 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Sunshine – Enriched Softmeal Bread?
The similar foods to Sunshine – Enriched Softmeal Bread involve alike nutritional values from the same Sunshine type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sunshine – Enriched Softmeal Bread are listed below.
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Sunshine – 100 Calorie Cheez it is a similar nourishment to Sunshine – Enriched Softmeal Bread because both of the Sunshine – Enriched Softmeal Bread and Sunshine – 100 Calorie Cheez it are from Sunshine. The Sunshine – Enriched Softmeal Bread has more calories than Sunshine – 100 Calorie Cheez it because Sunshine – Enriched Softmeal Bread has 135 calories, and it is 35 more calories than Sunshine – 100 Calorie Cheez it. The Sunshine – 100 Calorie Cheez it has more iron than Sunshine – Enriched Softmeal Bread, and more calcium than Sunshine – Enriched Softmeal Bread. The Sunshine – 100 Calorie Cheez it has less protein than Sunshine – Enriched Softmeal Bread. To learn more about Sunshine – 100 Calorie Cheez it, read related food calories, and a nutrition guide.
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Sunshine – Cheeze its is a similar nourishment to Sunshine – Enriched Softmeal Bread because both of the Sunshine – Enriched Softmeal Bread and Sunshine – Cheeze its are from Sunshine. The Sunshine – Enriched Softmeal Bread has less calories than Sunshine – Cheeze its because Sunshine – Enriched Softmeal Bread has 135 calories, and it is 15 less calories than Sunshine – Cheeze its. The Sunshine – Cheeze its has more iron than Sunshine – Enriched Softmeal Bread, and more calcium than Sunshine – Enriched Softmeal Bread. The Sunshine – Cheeze its has less protein than Sunshine – Enriched Softmeal Bread. To learn more about Sunshine – Cheeze its, read related food calories, and a nutrition guide.
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Sunshine – White Cheddar Cheez-Its is a similar nourishment to Sunshine – Enriched Softmeal Bread because both of the Sunshine – Enriched Softmeal Bread and Sunshine – White Cheddar Cheez-Its are from Sunshine. The Sunshine – Enriched Softmeal Bread has less calories than Sunshine – White Cheddar Cheez-Its because Sunshine – Enriched Softmeal Bread has 135 calories, and it is 15 less calories than Sunshine – White Cheddar Cheez-Its. The Sunshine – White Cheddar Cheez-Its has more iron than Sunshine – Enriched Softmeal Bread, and similar calcium to Sunshine – Enriched Softmeal Bread. The Sunshine – White Cheddar Cheez-Its has less protein than Sunshine – Enriched Softmeal Bread. To learn more about Sunshine – White Cheddar Cheez-Its, read related food calories, and a nutrition guide.
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Sunshine – Cheez-It Reduced Fat Crackers is a similar nourishment to Sunshine – Enriched Softmeal Bread because both of the Sunshine – Enriched Softmeal Bread and Sunshine – Cheez-It Reduced Fat Crackers are from Sunshine. The Sunshine – Enriched Softmeal Bread has more calories than Sunshine – Cheez-It Reduced Fat Crackers because Sunshine – Enriched Softmeal Bread has 135 calories, and it is 5 more calories than Sunshine – Cheez-It Reduced Fat Crackers. The Sunshine – Cheez-It Reduced Fat Crackers has more iron than Sunshine – Enriched Softmeal Bread, and more calcium than Sunshine – Enriched Softmeal Bread. The Sunshine – Cheez-It Reduced Fat Crackers has less protein than Sunshine – Enriched Softmeal Bread. To learn more about Sunshine – Cheez-It Reduced Fat Crackers, read related food calories, and a nutrition guide.
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Sunshine – Corn & Bran Bread is a similar nourishment to Sunshine – Enriched Softmeal Bread because both of the Sunshine – Enriched Softmeal Bread and Sunshine – Corn & Bran Bread are from Sunshine. The Sunshine – Enriched Softmeal Bread has less calories than Sunshine – Corn & Bran Bread because Sunshine – Enriched Softmeal Bread has 135 calories, and it is 51 less calories than Sunshine – Corn & Bran Bread. The Sunshine – Corn & Bran Bread has similar iron to Sunshine – Enriched Softmeal Bread, and similar calcium to Sunshine – Enriched Softmeal Bread. The Sunshine – Corn & Bran Bread has more protein than Sunshine – Enriched Softmeal Bread. To learn more about Sunshine – Corn & Bran Bread, read related food calories, and a nutrition guide.