Sunshine – Corn & Bran Bread is a Sunshine type of food with 2 slices serving size that provides 186 calories. Sunshine – Corn & Bran Bread has 74% carbohydrate, and 10% fat, 16% protein in 100 gram of Sunshine – Corn & Bran Bread. Sunshine – Corn & Bran Bread nutrient values are 33 g carbohydrate, 7 g protein, and 2 g fat. Sunshine – Corn & Bran Bread has the vitamins A, and C within it. Sunshine – Corn & Bran Bread has 0 % vitamin A and 0 % vitamin C. Sunshine – Corn & Bran Bread has 228 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sunshine – Corn & Bran Bread has 2 g dietary fiber, and 0 g sugar. 1 serving of Sunshine – Corn & Bran Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Sunshine – Corn & Bran Bread provides 186g of 2,000 cal by leaving 1,814 cal.
Sunshine – Corn & Bran Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sunshine – Corn & Bran Bread provides 2g fat for total of 67g. After 1 serving of Sunshine – Corn & Bran Bread, 65g is needed for heart health. Sunshine – Corn & Bran Bread provides 228g for 2,300g by leaving 2,072g for daily sodium intake. Sunshine – Corn & Bran Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sunshine – Corn & Bran Bread is one of the possibilities. 33g is provided by Sunshine – Corn & Bran Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sunshine – Corn & Bran Bread leaves 217g carbohydrates for low-carb dieting. 1 serving of Sunshine – Corn & Bran Bread provides –g sugar for daily 75g sugar intake. 1 serving of Sunshine – Corn & Bran Bread leaves 75g sugar for daily intake threshold of sugar. Sunshine – Corn & Bran Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sunshine – Corn & Bran Bread 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sunshine – Corn & Bran Bread. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sunshine – Corn & Bran Bread.
There are similar foods to the Sunshine – Corn & Bran Bread in terms of nutrition, daily intake amount, and calorie amount. These are Corn & Bran Bread, Corn Bran Bread, Enriched Corn & Bran Bread, Corn and Bran Bread, and Enriched Corn & Bran Bread.
The nutrients table of the Sunshine – Corn & Bran Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sunshine – Corn & Bran Bread |
Nutrient values for Sunshine – Corn & Bran Bread |
|---|---|
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Serving size |
2 slices |
|
Calories |
186 |
|
Carbs percentage |
74% |
|
Fat percentage |
10% |
|
Protein percentage |
16% |
|
Carbs |
33 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
228 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Sunshine – Corn & Bran Bread?
The similar foods to Sunshine – Corn & Bran Bread involve alike nutritional values from the same Sunshine type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sunshine – Corn & Bran Bread are listed below.
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Sunshine – 100 Calorie Cheez it is a similar nourishment to Sunshine – Corn & Bran Bread because both of the Sunshine – Corn & Bran Bread and Sunshine – 100 Calorie Cheez it are from Sunshine. The Sunshine – Corn & Bran Bread has more calories than Sunshine – 100 Calorie Cheez it because Sunshine – Corn & Bran Bread has 186 calories, and it is 86 more calories than Sunshine – 100 Calorie Cheez it. The Sunshine – 100 Calorie Cheez it has more iron than Sunshine – Corn & Bran Bread, and more calcium than Sunshine – Corn & Bran Bread. The Sunshine – 100 Calorie Cheez it has less protein than Sunshine – Corn & Bran Bread. To learn more about Sunshine – 100 Calorie Cheez it, read related food calories, and a nutrition guide.
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Sunshine – Cheeze its is a similar nourishment to Sunshine – Corn & Bran Bread because both of the Sunshine – Corn & Bran Bread and Sunshine – Cheeze its are from Sunshine. The Sunshine – Corn & Bran Bread has more calories than Sunshine – Cheeze its because Sunshine – Corn & Bran Bread has 186 calories, and it is 36 more calories than Sunshine – Cheeze its. The Sunshine – Cheeze its has more iron than Sunshine – Corn & Bran Bread, and more calcium than Sunshine – Corn & Bran Bread. The Sunshine – Cheeze its has less protein than Sunshine – Corn & Bran Bread. To learn more about Sunshine – Cheeze its, read related food calories, and a nutrition guide.
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Sunshine – White Cheddar Cheez-Its is a similar nourishment to Sunshine – Corn & Bran Bread because both of the Sunshine – Corn & Bran Bread and Sunshine – White Cheddar Cheez-Its are from Sunshine. The Sunshine – Corn & Bran Bread has more calories than Sunshine – White Cheddar Cheez-Its because Sunshine – Corn & Bran Bread has 186 calories, and it is 36 more calories than Sunshine – White Cheddar Cheez-Its. The Sunshine – White Cheddar Cheez-Its has more iron than Sunshine – Corn & Bran Bread, and similar calcium to Sunshine – Corn & Bran Bread. The Sunshine – White Cheddar Cheez-Its has less protein than Sunshine – Corn & Bran Bread. To learn more about Sunshine – White Cheddar Cheez-Its, read related food calories, and a nutrition guide.
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Sunshine – Enriched Softmeal Bread is a similar nourishment to Sunshine – Corn & Bran Bread because both of the Sunshine – Corn & Bran Bread and Sunshine – Enriched Softmeal Bread are from Sunshine. The Sunshine – Corn & Bran Bread has more calories than Sunshine – Enriched Softmeal Bread because Sunshine – Corn & Bran Bread has 186 calories, and it is 51 more calories than Sunshine – Enriched Softmeal Bread. The Sunshine – Enriched Softmeal Bread has similar iron to Sunshine – Corn & Bran Bread, and similar calcium to Sunshine – Corn & Bran Bread. The Sunshine – Enriched Softmeal Bread has less protein than Sunshine – Corn & Bran Bread. To learn more about Sunshine – Enriched Softmeal Bread, read related food calories, and a nutrition guide.
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Sunshine – Cheez-It Reduced Fat Crackers is a similar nourishment to Sunshine – Corn & Bran Bread because both of the Sunshine – Corn & Bran Bread and Sunshine – Cheez-It Reduced Fat Crackers are from Sunshine. The Sunshine – Corn & Bran Bread has more calories than Sunshine – Cheez-It Reduced Fat Crackers because Sunshine – Corn & Bran Bread has 186 calories, and it is 56 more calories than Sunshine – Cheez-It Reduced Fat Crackers. The Sunshine – Cheez-It Reduced Fat Crackers has more iron than Sunshine – Corn & Bran Bread, and more calcium than Sunshine – Corn & Bran Bread. The Sunshine – Cheez-It Reduced Fat Crackers has less protein than Sunshine – Corn & Bran Bread. To learn more about Sunshine – Cheez-It Reduced Fat Crackers, read related food calories, and a nutrition guide.