Equate – Weight Loss Shake Ultra Chocolate is a Equate type of food with 1 can serving size that provides 190 calories. Equate – Weight Loss Shake Ultra Chocolate has 52% carbohydrate, and 28% fat, 21% protein in 100 gram of Equate – Weight Loss Shake Ultra Chocolate. Equate – Weight Loss Shake Ultra Chocolate nutrient values are 25 g carbohydrate, 10 g protein, and 6 g fat. Equate – Weight Loss Shake Ultra Chocolate has the vitamins A, and C within it. Equate – Weight Loss Shake Ultra Chocolate has 35 % vitamin A and 100 % vitamin C. Equate – Weight Loss Shake Ultra Chocolate has 190 mg sodium, 740 mg potassium, 5 mg cholesterol, and 0 g trans fat. Equate – Weight Loss Shake Ultra Chocolate has 5 g dietary fiber, and 18 g sugar. 1 serving of Equate – Weight Loss Shake Ultra Chocolate provides 15 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Equate – Weight Loss Shake Ultra Chocolate provides 190g of 2,000 cal by leaving 1,810 cal.
Equate – Weight Loss Shake Ultra Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Equate – Weight Loss Shake Ultra Chocolate provides 6g fat for total of 67g. After 1 serving of Equate – Weight Loss Shake Ultra Chocolate, 61g is needed for heart health. Equate – Weight Loss Shake Ultra Chocolate provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Equate – Weight Loss Shake Ultra Chocolate causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Equate – Weight Loss Shake Ultra Chocolate is one of the possibilities. 25g is provided by Equate – Weight Loss Shake Ultra Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Equate – Weight Loss Shake Ultra Chocolate leaves 225g carbohydrates for low-carb dieting. 1 serving of Equate – Weight Loss Shake Ultra Chocolate provides 18g sugar for daily 75g sugar intake. 1 serving of Equate – Weight Loss Shake Ultra Chocolate leaves 57g sugar for daily intake threshold of sugar. Equate – Weight Loss Shake Ultra Chocolate provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Equate – Weight Loss Shake Ultra Chocolate 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Equate – Weight Loss Shake Ultra Chocolate. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Equate – Weight Loss Shake Ultra Chocolate.
There are similar foods to the Equate – Weight Loss Shake Ultra Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Ultra Weight Loss Shake, Ultra Weight Loss Shake, Ultra Weight Loss Shake Chocolate Royale, Chocolate Weight Loss Shake, and Protein Shake.
The nutrients table of the Equate – Weight Loss Shake Ultra Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Equate – Weight Loss Shake Ultra Chocolate |
Nutrient values for Equate – Weight Loss Shake Ultra Chocolate |
|---|---|
|
Serving size |
1 can |
|
Calories |
190 |
|
Carbs percentage |
52% |
|
Fat percentage |
28% |
|
Protein percentage |
21% |
|
Carbs |
25 g |
|
Dietary fiber |
5 g |
|
Sugar |
18 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
190 mg |
|
Potassium |
740 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
100 % |
|
Calcium |
50 % |
|
Iron |
15 % |
What are the alternative foods for Equate – Weight Loss Shake Ultra Chocolate?
The alternative foods for Equate – Weight Loss Shake Ultra Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Equate – Weight Loss Shake Ultra Chocolate are listed below.
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Slimfast Optima – Creamy Milk Chocolate is an alternative to Equate – Weight Loss Shake Ultra Chocolate because it has 190 calories, similar to Equate – Weight Loss Shake Ultra Chocolate. The Slimfast Optima – Creamy Milk Chocolate has similar iron to Equate – Weight Loss Shake Ultra Chocolate, and similar calcium to Equate – Weight Loss Shake Ultra Chocolate. The Slimfast Optima – Creamy Milk Chocolate has similar protein to Equate – Weight Loss Shake Ultra Chocolate. To learn more about Slimfast Optima – Creamy Milk Chocolate, read related food calories, and a nutrition guide.
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My Essentials – Orange Soda is an alternative to Equate – Weight Loss Shake Ultra Chocolate because it has 190 calories, similar to Equate – Weight Loss Shake Ultra Chocolate. The My Essentials – Orange Soda has less iron than Equate – Weight Loss Shake Ultra Chocolate, and less calcium than Equate – Weight Loss Shake Ultra Chocolate. The My Essentials – Orange Soda has less protein than Equate – Weight Loss Shake Ultra Chocolate. To learn more about My Essentials – Orange Soda, read related food calories, and a nutrition guide.
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Welch’s – Grape Soda is an alternative to Equate – Weight Loss Shake Ultra Chocolate because it has 190 calories, similar to Equate – Weight Loss Shake Ultra Chocolate. The Welch’s – Grape Soda has less iron than Equate – Weight Loss Shake Ultra Chocolate, and less calcium than Equate – Weight Loss Shake Ultra Chocolate. The Welch’s – Grape Soda has less protein than Equate – Weight Loss Shake Ultra Chocolate. To learn more about Welch’s – Grape Soda, read related food calories, and a nutrition guide.
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Crussh – Grape Pop is an alternative to Equate – Weight Loss Shake Ultra Chocolate because it has 190 calories, similar to Equate – Weight Loss Shake Ultra Chocolate. The Crussh – Grape Pop has less iron than Equate – Weight Loss Shake Ultra Chocolate, and less calcium than Equate – Weight Loss Shake Ultra Chocolate. The Crussh – Grape Pop has less protein than Equate – Weight Loss Shake Ultra Chocolate. To learn more about Crussh – Grape Pop, read related food calories, and a nutrition guide.
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Big Y – Citrus Drop is an alternative to Equate – Weight Loss Shake Ultra Chocolate because it has 190 calories, similar to Equate – Weight Loss Shake Ultra Chocolate. The Big Y – Citrus Drop has less iron than Equate – Weight Loss Shake Ultra Chocolate, and less calcium than Equate – Weight Loss Shake Ultra Chocolate. The Big Y – Citrus Drop has less protein than Equate – Weight Loss Shake Ultra Chocolate. To learn more about Big Y – Citrus Drop, read related food calories, and a nutrition guide.