Mission deli – Mini Wrap is a Mission deli type of food with 1 wrap serving size that provides 97 calories. Mission deli – Mini Wrap has 62% carbohydrate, and 30% fat, 9% protein in 100 gram of Mission deli – Mini Wrap. Mission deli – Mini Wrap nutrient values are 14 g carbohydrate, 2 g protein, and 3 g fat. Mission deli – Mini Wrap has the vitamins A, and C within it. Mission deli – Mini Wrap has 0 % vitamin A and 0 % vitamin C. Mission deli – Mini Wrap has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mission deli – Mini Wrap has 1 g dietary fiber, and 0 g sugar. 1 serving of Mission deli – Mini Wrap provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Mission deli – Mini Wrap provides 97g of 2,000 cal by leaving 1,903 cal.
Mission deli – Mini Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mission deli – Mini Wrap provides 3g fat for total of 67g. After 1 serving of Mission deli – Mini Wrap, 64g is needed for heart health. Mission deli – Mini Wrap provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mission deli – Mini Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mission deli – Mini Wrap is one of the possibilities. 14g is provided by Mission deli – Mini Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mission deli – Mini Wrap leaves 236g carbohydrates for low-carb dieting. 1 serving of Mission deli – Mini Wrap provides –g sugar for daily 75g sugar intake. 1 serving of Mission deli – Mini Wrap leaves 75g sugar for daily intake threshold of sugar. Mission deli – Mini Wrap provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mission deli – Mini Wrap 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mission deli – Mini Wrap. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Mission deli – Mini Wrap.
There are similar foods to the Mission deli – Mini Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Mission Deli Original Mini Wrap, White Mini Wrap, Wrap, Deli Wrap, and Mission Deli Multigrain Wrap.
The nutrients table of the Mission deli – Mini Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mission deli – Mini Wrap |
Nutrient values for Mission deli – Mini Wrap |
|---|---|
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Serving size |
1 wrap |
|
Calories |
97 |
|
Carbs percentage |
62% |
|
Fat percentage |
30% |
|
Protein percentage |
9% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Mission deli – Mini Wrap?
The similar foods to Mission deli – Mini Wrap involve alike nutritional values from the same Mission deli type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mission deli – Mini Wrap are listed below.
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Mission deli – Multigrain Wrap is a similar nourishment to Mission deli – Mini Wrap because both of the Mission deli – Mini Wrap and Mission deli – Multigrain Wrap are from Mission deli. The Mission deli – Mini Wrap has less calories than Mission deli – Multigrain Wrap because Mission deli – Mini Wrap has 97 calories, and it is 105 less calories than Mission deli – Multigrain Wrap. The Mission deli – Multigrain Wrap has similar iron to Mission deli – Mini Wrap, and similar calcium to Mission deli – Mini Wrap. The Mission deli – Multigrain Wrap has more protein than Mission deli – Mini Wrap. To learn more about Mission deli – Multigrain Wrap, read related food calories, and a nutrition guide.
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Mission deli – Wheat and White Mini Wrap is a similar nourishment to Mission deli – Mini Wrap because both of the Mission deli – Mini Wrap and Mission deli – Wheat and White Mini Wrap are from Mission deli. The Mission deli – Mini Wrap has similar calories to Mission deli – Wheat and White Mini Wrap because Mission deli – Mini Wrap has 97 calories, and it is similar calories to Mission deli – Wheat and White Mini Wrap. The Mission deli – Wheat and White Mini Wrap has similar iron to Mission deli – Mini Wrap, and similar calcium to Mission deli – Mini Wrap. The Mission deli – Wheat and White Mini Wrap has similar protein to Mission deli – Mini Wrap. To learn more about Mission deli – Wheat and White Mini Wrap, read related food calories, and a nutrition guide.