Nature Valley – Vanilla Yogure Bar is a Nature Valley type of food with 1.2 oz serving size that provides 140 calories. Nature Valley – Vanilla Yogure Bar has 70% carbohydrate, and 24% fat, 5% protein in 100 gram of Nature Valley – Vanilla Yogure Bar. Nature Valley – Vanilla Yogure Bar nutrient values are 26 g carbohydrate, 2 g protein, and 4 g fat. Nature Valley – Vanilla Yogure Bar has the vitamins A, and C within it. Nature Valley – Vanilla Yogure Bar has 0 % vitamin A and 0 % vitamin C. Nature Valley – Vanilla Yogure Bar has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Vanilla Yogure Bar has 1 g dietary fiber, and 14 g sugar. 1 serving of Nature Valley – Vanilla Yogure Bar provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Nature Valley – Vanilla Yogure Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Nature Valley – Vanilla Yogure Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Vanilla Yogure Bar provides 4g fat for total of 67g. After 1 serving of Nature Valley – Vanilla Yogure Bar, 63g is needed for heart health. Nature Valley – Vanilla Yogure Bar provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Nature Valley – Vanilla Yogure Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Vanilla Yogure Bar is one of the possibilities. 26g is provided by Nature Valley – Vanilla Yogure Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Vanilla Yogure Bar leaves 224g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Vanilla Yogure Bar provides 14g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Vanilla Yogure Bar leaves 61g sugar for daily intake threshold of sugar. Nature Valley – Vanilla Yogure Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nature Valley – Vanilla Yogure Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Vanilla Yogure Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Vanilla Yogure Bar.
There are similar foods to the Nature Valley – Vanilla Yogure Bar in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Yogure Bar, Vanilla Yogurt- Granola Bar, Vanilla Yogurt Chewy Granola Bar, Nature Valley Bar, and Oatmeal Bar.
The nutrients table of the Nature Valley – Vanilla Yogure Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Valley – Vanilla Yogure Bar |
Nutrient values for Nature Valley – Vanilla Yogure Bar |
|---|---|
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Serving size |
1.2 oz |
|
Calories |
140 |
|
Carbs percentage |
70% |
|
Fat percentage |
24% |
|
Protein percentage |
5% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Nature Valley – Vanilla Yogure Bar?
The alternative foods for Nature Valley – Vanilla Yogure Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley – Vanilla Yogure Bar are listed below.
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Nature Valley – Trail Mix is an alternative to Nature Valley – Vanilla Yogure Bar because it has 140 calories, similar to Nature Valley – Vanilla Yogure Bar. The Nature Valley – Trail Mix has similar iron to Nature Valley – Vanilla Yogure Bar, and less calcium than Nature Valley – Vanilla Yogure Bar. The Nature Valley – Trail Mix has more protein than Nature Valley – Vanilla Yogure Bar. To learn more about Nature Valley – Trail Mix, read related food calories, and a nutrition guide.
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Kashi – Chewy Granola Bar is an alternative to Nature Valley – Vanilla Yogure Bar because it has 140 calories, similar to Nature Valley – Vanilla Yogure Bar. The Kashi – Chewy Granola Bar has more iron than Nature Valley – Vanilla Yogure Bar, and less calcium than Nature Valley – Vanilla Yogure Bar. The Kashi – Chewy Granola Bar has more protein than Nature Valley – Vanilla Yogure Bar. To learn more about Kashi – Chewy Granola Bar, read related food calories, and a nutrition guide.
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Fiber One Protein – Coconut Almond is an alternative to Nature Valley – Vanilla Yogure Bar because it has 140 calories, similar to Nature Valley – Vanilla Yogure Bar. The Fiber One Protein – Coconut Almond has more iron than Nature Valley – Vanilla Yogure Bar, and less calcium than Nature Valley – Vanilla Yogure Bar. The Fiber One Protein – Coconut Almond has more protein than Nature Valley – Vanilla Yogure Bar. To learn more about Fiber One Protein – Coconut Almond, read related food calories, and a nutrition guide.
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Kashi – Chocolate Almond & Sea Salt Bar is an alternative to Nature Valley – Vanilla Yogure Bar because it has 140 calories, similar to Nature Valley – Vanilla Yogure Bar. The Kashi – Chocolate Almond & Sea Salt Bar has more iron than Nature Valley – Vanilla Yogure Bar, and less calcium than Nature Valley – Vanilla Yogure Bar. The Kashi – Chocolate Almond & Sea Salt Bar has more protein than Nature Valley – Vanilla Yogure Bar. To learn more about Kashi – Chocolate Almond & Sea Salt Bar, read related food calories, and a nutrition guide.
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Nature Valley – Vanilla Yogurt is an alternative to Nature Valley – Vanilla Yogure Bar because it has 140 calories, similar to Nature Valley – Vanilla Yogure Bar. The Nature Valley – Vanilla Yogurt has similar iron to Nature Valley – Vanilla Yogure Bar, and similar calcium to Nature Valley – Vanilla Yogure Bar. The Nature Valley – Vanilla Yogurt has similar protein to Nature Valley – Vanilla Yogure Bar. To learn more about Nature Valley – Vanilla Yogurt, read related food calories, and a nutrition guide.