Kashi – Chewy Granola Bar is a Kashi type of food with 1.2 oz serving size that provides 140 calories. Kashi – Chewy Granola Bar has 54% carbohydrate, and 30% fat, 16% protein in 100 gram of Kashi – Chewy Granola Bar. Kashi – Chewy Granola Bar nutrient values are 20 g carbohydrate, 6 g protein, and 5 g fat. Kashi – Chewy Granola Bar has the vitamins A, and C within it. Kashi – Chewy Granola Bar has 0 % vitamin A and 0 % vitamin C. Kashi – Chewy Granola Bar has 95 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Chewy Granola Bar has 4 g dietary fiber, and 6 g sugar. 1 serving of Kashi – Chewy Granola Bar provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Kashi – Chewy Granola Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Kashi – Chewy Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Chewy Granola Bar provides 5g fat for total of 67g. After 1 serving of Kashi – Chewy Granola Bar, 62g is needed for heart health. Kashi – Chewy Granola Bar provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Kashi – Chewy Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Chewy Granola Bar is one of the possibilities. 20g is provided by Kashi – Chewy Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Chewy Granola Bar leaves 230g carbohydrates for low-carb dieting. 1 serving of Kashi – Chewy Granola Bar provides 6g sugar for daily 75g sugar intake. 1 serving of Kashi – Chewy Granola Bar leaves 69g sugar for daily intake threshold of sugar. Kashi – Chewy Granola Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Chewy Granola Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Chewy Granola Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Chewy Granola Bar.
There are similar foods to the Kashi – Chewy Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Chewy Granola Bar, Chewy Bar, Chewy Granola Bar (Trail Mix), Costco Bar, and Cranberry Lemon Chewy Granola Bar.
The nutrients table of the Kashi – Chewy Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Chewy Granola Bar |
Nutrient values for Kashi – Chewy Granola Bar |
|---|---|
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Serving size |
1.2 oz |
|
Calories |
140 |
|
Carbs percentage |
54% |
|
Fat percentage |
30% |
|
Protein percentage |
16% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
95 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Kashi – Chewy Granola Bar?
The alternative foods for Kashi – Chewy Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Chewy Granola Bar are listed below.
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Nature Valley – Vanilla Yogure Bar is an alternative to Kashi – Chewy Granola Bar because it has 140 calories, similar to Kashi – Chewy Granola Bar. The Nature Valley – Vanilla Yogure Bar has less iron than Kashi – Chewy Granola Bar, and more calcium than Kashi – Chewy Granola Bar. The Nature Valley – Vanilla Yogure Bar has less protein than Kashi – Chewy Granola Bar. To learn more about Nature Valley – Vanilla Yogure Bar, read related food calories, and a nutrition guide.
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Nature Valley – Trail Mix is an alternative to Kashi – Chewy Granola Bar because it has 140 calories, similar to Kashi – Chewy Granola Bar. The Nature Valley – Trail Mix has less iron than Kashi – Chewy Granola Bar, and similar calcium to Kashi – Chewy Granola Bar. The Nature Valley – Trail Mix has less protein than Kashi – Chewy Granola Bar. To learn more about Nature Valley – Trail Mix, read related food calories, and a nutrition guide.
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Fiber One Protein – Coconut Almond is an alternative to Kashi – Chewy Granola Bar because it has 140 calories, similar to Kashi – Chewy Granola Bar. The Fiber One Protein – Coconut Almond has less iron than Kashi – Chewy Granola Bar, and more calcium than Kashi – Chewy Granola Bar. The Fiber One Protein – Coconut Almond has similar protein to Kashi – Chewy Granola Bar. To learn more about Fiber One Protein – Coconut Almond, read related food calories, and a nutrition guide.
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Kashi – Chocolate Almond & Sea Salt Bar is an alternative to Kashi – Chewy Granola Bar because it has 140 calories, similar to Kashi – Chewy Granola Bar. The Kashi – Chocolate Almond & Sea Salt Bar has more iron than Kashi – Chewy Granola Bar, and similar calcium to Kashi – Chewy Granola Bar. The Kashi – Chocolate Almond & Sea Salt Bar has similar protein to Kashi – Chewy Granola Bar. To learn more about Kashi – Chocolate Almond & Sea Salt Bar, read related food calories, and a nutrition guide.
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Nature Valley – Vanilla Yogurt is an alternative to Kashi – Chewy Granola Bar because it has 140 calories, similar to Kashi – Chewy Granola Bar. The Nature Valley – Vanilla Yogurt has less iron than Kashi – Chewy Granola Bar, and more calcium than Kashi – Chewy Granola Bar. The Nature Valley – Vanilla Yogurt has less protein than Kashi – Chewy Granola Bar. To learn more about Nature Valley – Vanilla Yogurt, read related food calories, and a nutrition guide.