Fiber One Protein – Coconut Almond is a Fiber One Protein type of food with 1.2 oz serving size that provides 140 calories. Fiber One Protein – Coconut Almond has 47% carbohydrate, and 37% fat, 16% protein in 100 gram of Fiber One Protein – Coconut Almond. Fiber One Protein – Coconut Almond nutrient values are 17 g carbohydrate, 6 g protein, and 6 g fat. Fiber One Protein – Coconut Almond has the vitamins A, and C within it. Fiber One Protein – Coconut Almond has 0 % vitamin A and 0 % vitamin C. Fiber One Protein – Coconut Almond has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fiber One Protein – Coconut Almond has 5 g dietary fiber, and 7 g sugar. 1 serving of Fiber One Protein – Coconut Almond provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Fiber One Protein – Coconut Almond provides 140g of 2,000 cal by leaving 1,860 cal.
Fiber One Protein – Coconut Almond and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fiber One Protein – Coconut Almond provides 6g fat for total of 67g. After 1 serving of Fiber One Protein – Coconut Almond, 61g is needed for heart health. Fiber One Protein – Coconut Almond provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Fiber One Protein – Coconut Almond causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fiber One Protein – Coconut Almond is one of the possibilities. 17g is provided by Fiber One Protein – Coconut Almond for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fiber One Protein – Coconut Almond leaves 233g carbohydrates for low-carb dieting. 1 serving of Fiber One Protein – Coconut Almond provides 7g sugar for daily 75g sugar intake. 1 serving of Fiber One Protein – Coconut Almond leaves 68g sugar for daily intake threshold of sugar. Fiber One Protein – Coconut Almond provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Fiber One Protein – Coconut Almond 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fiber One Protein – Coconut Almond. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Fiber One Protein – Coconut Almond.
There are similar foods to the Fiber One Protein – Coconut Almond in terms of nutrition, daily intake amount, and calorie amount. These are Fiber One Protein – Coconut Almond, Coconut Almond, Protein Bar (Coconut Almond), Protein Bar Coconut Almond*, and Fiber One Protein Coconut Almond.
The nutrients table of the Fiber One Protein – Coconut Almond with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fiber One Protein – Coconut Almond |
Nutrient values for Fiber One Protein – Coconut Almond |
|---|---|
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Serving size |
1.2 oz |
|
Calories |
140 |
|
Carbs percentage |
47% |
|
Fat percentage |
37% |
|
Protein percentage |
16% |
|
Carbs |
17 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Fiber One Protein – Coconut Almond?
The alternative foods for Fiber One Protein – Coconut Almond involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fiber One Protein – Coconut Almond are listed below.
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Nature Valley – Vanilla Yogure Bar is an alternative to Fiber One Protein – Coconut Almond because it has 140 calories, similar to Fiber One Protein – Coconut Almond. The Nature Valley – Vanilla Yogure Bar has less iron than Fiber One Protein – Coconut Almond, and more calcium than Fiber One Protein – Coconut Almond. The Nature Valley – Vanilla Yogure Bar has less protein than Fiber One Protein – Coconut Almond. To learn more about Nature Valley – Vanilla Yogure Bar, read related food calories, and a nutrition guide.
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Nature Valley – Trail Mix is an alternative to Fiber One Protein – Coconut Almond because it has 140 calories, similar to Fiber One Protein – Coconut Almond. The Nature Valley – Trail Mix has less iron than Fiber One Protein – Coconut Almond, and less calcium than Fiber One Protein – Coconut Almond. The Nature Valley – Trail Mix has less protein than Fiber One Protein – Coconut Almond. To learn more about Nature Valley – Trail Mix, read related food calories, and a nutrition guide.
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Kashi – Chewy Granola Bar is an alternative to Fiber One Protein – Coconut Almond because it has 140 calories, similar to Fiber One Protein – Coconut Almond. The Kashi – Chewy Granola Bar has more iron than Fiber One Protein – Coconut Almond, and less calcium than Fiber One Protein – Coconut Almond. The Kashi – Chewy Granola Bar has similar protein to Fiber One Protein – Coconut Almond. To learn more about Kashi – Chewy Granola Bar, read related food calories, and a nutrition guide.
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Kashi – Chocolate Almond & Sea Salt Bar is an alternative to Fiber One Protein – Coconut Almond because it has 140 calories, similar to Fiber One Protein – Coconut Almond. The Kashi – Chocolate Almond & Sea Salt Bar has more iron than Fiber One Protein – Coconut Almond, and less calcium than Fiber One Protein – Coconut Almond. The Kashi – Chocolate Almond & Sea Salt Bar has similar protein to Fiber One Protein – Coconut Almond. To learn more about Kashi – Chocolate Almond & Sea Salt Bar, read related food calories, and a nutrition guide.
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Nature Valley – Vanilla Yogurt is an alternative to Fiber One Protein – Coconut Almond because it has 140 calories, similar to Fiber One Protein – Coconut Almond. The Nature Valley – Vanilla Yogurt has less iron than Fiber One Protein – Coconut Almond, and more calcium than Fiber One Protein – Coconut Almond. The Nature Valley – Vanilla Yogurt has less protein than Fiber One Protein – Coconut Almond. To learn more about Nature Valley – Vanilla Yogurt, read related food calories, and a nutrition guide.