Kashi – Chocolate Almond & Sea Salt Bar is a Kashi type of food with 1.2 oz serving size that provides 140 calories. Kashi – Chocolate Almond & Sea Salt Bar has 58% carbohydrate, and 25% fat, 17% protein in 100 gram of Kashi – Chocolate Almond & Sea Salt Bar. Kashi – Chocolate Almond & Sea Salt Bar nutrient values are 21 g carbohydrate, 6 g protein, and 4 g fat. Kashi – Chocolate Almond & Sea Salt Bar has the vitamins A, and C within it. Kashi – Chocolate Almond & Sea Salt Bar has 0 % vitamin A and 0 % vitamin C. Kashi – Chocolate Almond & Sea Salt Bar has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Chocolate Almond & Sea Salt Bar has 4 g dietary fiber, and 7 g sugar. 1 serving of Kashi – Chocolate Almond & Sea Salt Bar provides 8 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Kashi – Chocolate Almond & Sea Salt Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Kashi – Chocolate Almond & Sea Salt Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Chocolate Almond & Sea Salt Bar provides 4g fat for total of 67g. After 1 serving of Kashi – Chocolate Almond & Sea Salt Bar, 63g is needed for heart health. Kashi – Chocolate Almond & Sea Salt Bar provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Kashi – Chocolate Almond & Sea Salt Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Chocolate Almond & Sea Salt Bar is one of the possibilities. 21g is provided by Kashi – Chocolate Almond & Sea Salt Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Chocolate Almond & Sea Salt Bar leaves 229g carbohydrates for low-carb dieting. 1 serving of Kashi – Chocolate Almond & Sea Salt Bar provides 7g sugar for daily 75g sugar intake. 1 serving of Kashi – Chocolate Almond & Sea Salt Bar leaves 68g sugar for daily intake threshold of sugar. Kashi – Chocolate Almond & Sea Salt Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Chocolate Almond & Sea Salt Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Chocolate Almond & Sea Salt Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Chocolate Almond & Sea Salt Bar.
There are similar foods to the Kashi – Chocolate Almond & Sea Salt Bar in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Almond & Sea Salt, Chocolate Almond & Sea Salt Granola Bar, Chocolate Almond Sea Salt, Granola Bar, Chocolate Almond & Sea Salt, and chocolate, almond & sea salt bar.
The nutrients table of the Kashi – Chocolate Almond & Sea Salt Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Chocolate Almond & Sea Salt Bar |
Nutrient values for Kashi – Chocolate Almond & Sea Salt Bar |
|---|---|
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Serving size |
1.2 oz |
|
Calories |
140 |
|
Carbs percentage |
58% |
|
Fat percentage |
25% |
|
Protein percentage |
17% |
|
Carbs |
21 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Kashi – Chocolate Almond & Sea Salt Bar?
The alternative foods for Kashi – Chocolate Almond & Sea Salt Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Chocolate Almond & Sea Salt Bar are listed below.
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Nature Valley – Vanilla Yogure Bar is an alternative to Kashi – Chocolate Almond & Sea Salt Bar because it has 140 calories, similar to Kashi – Chocolate Almond & Sea Salt Bar. The Nature Valley – Vanilla Yogure Bar has less iron than Kashi – Chocolate Almond & Sea Salt Bar, and more calcium than Kashi – Chocolate Almond & Sea Salt Bar. The Nature Valley – Vanilla Yogure Bar has less protein than Kashi – Chocolate Almond & Sea Salt Bar. To learn more about Nature Valley – Vanilla Yogure Bar, read related food calories, and a nutrition guide.
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Nature Valley – Trail Mix is an alternative to Kashi – Chocolate Almond & Sea Salt Bar because it has 140 calories, similar to Kashi – Chocolate Almond & Sea Salt Bar. The Nature Valley – Trail Mix has less iron than Kashi – Chocolate Almond & Sea Salt Bar, and similar calcium to Kashi – Chocolate Almond & Sea Salt Bar. The Nature Valley – Trail Mix has less protein than Kashi – Chocolate Almond & Sea Salt Bar. To learn more about Nature Valley – Trail Mix, read related food calories, and a nutrition guide.
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Kashi – Chewy Granola Bar is an alternative to Kashi – Chocolate Almond & Sea Salt Bar because it has 140 calories, similar to Kashi – Chocolate Almond & Sea Salt Bar. The Kashi – Chewy Granola Bar has less iron than Kashi – Chocolate Almond & Sea Salt Bar, and similar calcium to Kashi – Chocolate Almond & Sea Salt Bar. The Kashi – Chewy Granola Bar has similar protein to Kashi – Chocolate Almond & Sea Salt Bar. To learn more about Kashi – Chewy Granola Bar, read related food calories, and a nutrition guide.
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Fiber One Protein – Coconut Almond is an alternative to Kashi – Chocolate Almond & Sea Salt Bar because it has 140 calories, similar to Kashi – Chocolate Almond & Sea Salt Bar. The Fiber One Protein – Coconut Almond has less iron than Kashi – Chocolate Almond & Sea Salt Bar, and more calcium than Kashi – Chocolate Almond & Sea Salt Bar. The Fiber One Protein – Coconut Almond has similar protein to Kashi – Chocolate Almond & Sea Salt Bar. To learn more about Fiber One Protein – Coconut Almond, read related food calories, and a nutrition guide.
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Nature Valley – Vanilla Yogurt is an alternative to Kashi – Chocolate Almond & Sea Salt Bar because it has 140 calories, similar to Kashi – Chocolate Almond & Sea Salt Bar. The Nature Valley – Vanilla Yogurt has less iron than Kashi – Chocolate Almond & Sea Salt Bar, and more calcium than Kashi – Chocolate Almond & Sea Salt Bar. The Nature Valley – Vanilla Yogurt has less protein than Kashi – Chocolate Almond & Sea Salt Bar. To learn more about Nature Valley – Vanilla Yogurt, read related food calories, and a nutrition guide.