Lean Cuisine – Chicken Ranch Club Flatbread is a Lean Cuisine type of food with 1 ea serving size that provides 370 calories. Lean Cuisine – Chicken Ranch Club Flatbread has 55% carbohydrate, and 21% fat, 23% protein in 100 gram of Lean Cuisine – Chicken Ranch Club Flatbread. Lean Cuisine – Chicken Ranch Club Flatbread nutrient values are 52 g carbohydrate, 22 g protein, and 9 g fat. Lean Cuisine – Chicken Ranch Club Flatbread has the vitamins A, and C within it. Lean Cuisine – Chicken Ranch Club Flatbread has 6 % vitamin A and 6 % vitamin C. Lean Cuisine – Chicken Ranch Club Flatbread has 600 mg sodium, 300 mg potassium, 25 mg cholesterol, and 0 g trans fat. Lean Cuisine – Chicken Ranch Club Flatbread has 5 g dietary fiber, and 7 g sugar. 1 serving of Lean Cuisine – Chicken Ranch Club Flatbread provides 15 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Lean Cuisine – Chicken Ranch Club Flatbread provides 370g of 2,000 cal by leaving 1,630 cal.
Lean Cuisine – Chicken Ranch Club Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Cuisine – Chicken Ranch Club Flatbread provides 9g fat for total of 67g. After 1 serving of Lean Cuisine – Chicken Ranch Club Flatbread, 58g is needed for heart health. Lean Cuisine – Chicken Ranch Club Flatbread provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Lean Cuisine – Chicken Ranch Club Flatbread causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Lean Cuisine – Chicken Ranch Club Flatbread is one of the possibilities. 52g is provided by Lean Cuisine – Chicken Ranch Club Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Cuisine – Chicken Ranch Club Flatbread leaves 198g carbohydrates for low-carb dieting. 1 serving of Lean Cuisine – Chicken Ranch Club Flatbread provides 7g sugar for daily 75g sugar intake. 1 serving of Lean Cuisine – Chicken Ranch Club Flatbread leaves 68g sugar for daily intake threshold of sugar. Lean Cuisine – Chicken Ranch Club Flatbread provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Lean Cuisine – Chicken Ranch Club Flatbread 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Cuisine – Chicken Ranch Club Flatbread. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Lean Cuisine – Chicken Ranch Club Flatbread.
There are similar foods to the Lean Cuisine – Chicken Ranch Club Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Ranch Club Flatbread Melt, Flatbread Melts Chicken Ranch Club, Chicken Ranch Club Flatbread Melt, Chicken Ranch Club Flatbread Sandwhich, and Chicken Ranch Club Flatbread Melts.
The nutrients table of the Lean Cuisine – Chicken Ranch Club Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Cuisine – Chicken Ranch Club Flatbread |
Nutrient values for Lean Cuisine – Chicken Ranch Club Flatbread |
|---|---|
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Serving size |
1 ea |
|
Calories |
370 |
|
Carbs percentage |
55% |
|
Fat percentage |
21% |
|
Protein percentage |
23% |
|
Carbs |
52 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
600 mg |
|
Potassium |
300 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
6 % |
|
Calcium |
35 % |
|
Iron |
15 % |
What are the similar foods to Lean Cuisine – Chicken Ranch Club Flatbread?
The similar foods to Lean Cuisine – Chicken Ranch Club Flatbread involve alike nutritional values from the same Lean Cuisine type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lean Cuisine – Chicken Ranch Club Flatbread are listed below.
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Lean Cuisine – Sun-Dried Tomato Basil Chicken is a similar nourishment to Lean Cuisine – Chicken Ranch Club Flatbread because both of the Lean Cuisine – Chicken Ranch Club Flatbread and Lean Cuisine – Sun-Dried Tomato Basil Chicken are from Lean Cuisine. The Lean Cuisine – Chicken Ranch Club Flatbread has more calories than Lean Cuisine – Sun-Dried Tomato Basil Chicken because Lean Cuisine – Chicken Ranch Club Flatbread has 370 calories, and it is 10 more calories than Lean Cuisine – Sun-Dried Tomato Basil Chicken. The Lean Cuisine – Sun-Dried Tomato Basil Chicken has similar iron to Lean Cuisine – Chicken Ranch Club Flatbread, and similar calcium to Lean Cuisine – Chicken Ranch Club Flatbread. The Lean Cuisine – Sun-Dried Tomato Basil Chicken has more protein than Lean Cuisine – Chicken Ranch Club Flatbread. To learn more about Lean Cuisine – Sun-Dried Tomato Basil Chicken, read related food calories, and a nutrition guide.
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Lean Cuisine – Ranchero Beef is a similar nourishment to Lean Cuisine – Chicken Ranch Club Flatbread because both of the Lean Cuisine – Chicken Ranch Club Flatbread and Lean Cuisine – Ranchero Beef are from Lean Cuisine. The Lean Cuisine – Chicken Ranch Club Flatbread has more calories than Lean Cuisine – Ranchero Beef because Lean Cuisine – Chicken Ranch Club Flatbread has 370 calories, and it is 130 more calories than Lean Cuisine – Ranchero Beef. The Lean Cuisine – Ranchero Beef has less iron than Lean Cuisine – Chicken Ranch Club Flatbread, and less calcium than Lean Cuisine – Chicken Ranch Club Flatbread. The Lean Cuisine – Ranchero Beef has less protein than Lean Cuisine – Chicken Ranch Club Flatbread. To learn more about Lean Cuisine – Ranchero Beef, read related food calories, and a nutrition guide.
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Lean Cuisine – Shrimp Scampi is a similar nourishment to Lean Cuisine – Chicken Ranch Club Flatbread because both of the Lean Cuisine – Chicken Ranch Club Flatbread and Lean Cuisine – Shrimp Scampi are from Lean Cuisine. The Lean Cuisine – Chicken Ranch Club Flatbread has more calories than Lean Cuisine – Shrimp Scampi because Lean Cuisine – Chicken Ranch Club Flatbread has 370 calories, and it is 120 more calories than Lean Cuisine – Shrimp Scampi. The Lean Cuisine – Shrimp Scampi has less iron than Lean Cuisine – Chicken Ranch Club Flatbread, and less calcium than Lean Cuisine – Chicken Ranch Club Flatbread. The Lean Cuisine – Shrimp Scampi has less protein than Lean Cuisine – Chicken Ranch Club Flatbread. To learn more about Lean Cuisine – Shrimp Scampi, read related food calories, and a nutrition guide.
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Lean Cuisine – Bbq Pizza is a similar nourishment to Lean Cuisine – Chicken Ranch Club Flatbread because both of the Lean Cuisine – Chicken Ranch Club Flatbread and Lean Cuisine – Bbq Pizza are from Lean Cuisine. The Lean Cuisine – Chicken Ranch Club Flatbread has more calories than Lean Cuisine – Bbq Pizza because Lean Cuisine – Chicken Ranch Club Flatbread has 370 calories, and it is 30 more calories than Lean Cuisine – Bbq Pizza. The Lean Cuisine – Bbq Pizza has similar iron to Lean Cuisine – Chicken Ranch Club Flatbread, and less calcium than Lean Cuisine – Chicken Ranch Club Flatbread. The Lean Cuisine – Bbq Pizza has less protein than Lean Cuisine – Chicken Ranch Club Flatbread. To learn more about Lean Cuisine – Bbq Pizza, read related food calories, and a nutrition guide.
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Lean Cuisine – Chicken Alfredo is a similar nourishment to Lean Cuisine – Chicken Ranch Club Flatbread because both of the Lean Cuisine – Chicken Ranch Club Flatbread and Lean Cuisine – Chicken Alfredo are from Lean Cuisine. The Lean Cuisine – Chicken Ranch Club Flatbread has more calories than Lean Cuisine – Chicken Alfredo because Lean Cuisine – Chicken Ranch Club Flatbread has 370 calories, and it is 70 more calories than Lean Cuisine – Chicken Alfredo. The Lean Cuisine – Chicken Alfredo has less iron than Lean Cuisine – Chicken Ranch Club Flatbread, and less calcium than Lean Cuisine – Chicken Ranch Club Flatbread. The Lean Cuisine – Chicken Alfredo has more protein than Lean Cuisine – Chicken Ranch Club Flatbread. To learn more about Lean Cuisine – Chicken Alfredo, read related food calories, and a nutrition guide.