Lean Cuisine – Ranchero Beef is a Lean Cuisine type of food with 1 package serving size that provides 240 calories. Lean Cuisine – Ranchero Beef has 53% carbohydrate, and 19% fat, 28% protein in 100 gram of Lean Cuisine – Ranchero Beef. Lean Cuisine – Ranchero Beef nutrient values are 32 g carbohydrate, 17 g protein, and 5 g fat. Lean Cuisine – Ranchero Beef has the vitamins A, and C within it. Lean Cuisine – Ranchero Beef has 90 % vitamin A and 10 % vitamin C. Lean Cuisine – Ranchero Beef has 550 mg sodium, 810 mg potassium, 30 mg cholesterol, and 0 g trans fat. Lean Cuisine – Ranchero Beef has 2 g dietary fiber, and 22 g sugar. 1 serving of Lean Cuisine – Ranchero Beef provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Lean Cuisine – Ranchero Beef provides 240g of 2,000 cal by leaving 1,760 cal.
Lean Cuisine – Ranchero Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Cuisine – Ranchero Beef provides 5g fat for total of 67g. After 1 serving of Lean Cuisine – Ranchero Beef, 62g is needed for heart health. Lean Cuisine – Ranchero Beef provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Lean Cuisine – Ranchero Beef causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Lean Cuisine – Ranchero Beef is one of the possibilities. 32g is provided by Lean Cuisine – Ranchero Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Cuisine – Ranchero Beef leaves 218g carbohydrates for low-carb dieting. 1 serving of Lean Cuisine – Ranchero Beef provides 22g sugar for daily 75g sugar intake. 1 serving of Lean Cuisine – Ranchero Beef leaves 53g sugar for daily intake threshold of sugar. Lean Cuisine – Ranchero Beef provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lean Cuisine – Ranchero Beef 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Cuisine – Ranchero Beef. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Lean Cuisine – Ranchero Beef.
There are similar foods to the Lean Cuisine – Ranchero Beef in terms of nutrition, daily intake amount, and calorie amount. These are Lean Cuisine Ranchero Braised Beef, Ranchero Braised Beef, Ranchero Braised Beef, Ranchero Braised Beef#, and Ranchero Braised Beef.
The nutrients table of the Lean Cuisine – Ranchero Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Cuisine – Ranchero Beef |
Nutrient values for Lean Cuisine – Ranchero Beef |
|---|---|
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Serving size |
1 package |
|
Calories |
240 |
|
Carbs percentage |
53% |
|
Fat percentage |
19% |
|
Protein percentage |
28% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
22 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
550 mg |
|
Potassium |
810 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
90 % |
|
Vitamin c |
10 % |
|
Calcium |
14 % |
|
Iron |
10 % |
What are the alternative foods for Lean Cuisine – Ranchero Beef?
The alternative foods for Lean Cuisine – Ranchero Beef involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Cuisine – Ranchero Beef are listed below.
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Weight Watchers – Fettucini Alfredo is an alternative to Lean Cuisine – Ranchero Beef because it has 240 calories, similar to Lean Cuisine – Ranchero Beef. The Weight Watchers – Fettucini Alfredo has similar iron to Lean Cuisine – Ranchero Beef, and more calcium than Lean Cuisine – Ranchero Beef. The Weight Watchers – Fettucini Alfredo has less protein than Lean Cuisine – Ranchero Beef. To learn more about Weight Watchers – Fettucini Alfredo, read related food calories, and a nutrition guide.
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Lean Cuisine – Chicken Broccoli Alfredo is an alternative to Lean Cuisine – Ranchero Beef because it has 240 calories, similar to Lean Cuisine – Ranchero Beef. The Lean Cuisine – Chicken Broccoli Alfredo has less iron than Lean Cuisine – Ranchero Beef, and less calcium than Lean Cuisine – Ranchero Beef. The Lean Cuisine – Chicken Broccoli Alfredo has similar protein to Lean Cuisine – Ranchero Beef. To learn more about Lean Cuisine – Chicken Broccoli Alfredo, read related food calories, and a nutrition guide.
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Lean Cuisine – Chile Lime Chicken is an alternative to Lean Cuisine – Ranchero Beef because it has 240 calories, similar to Lean Cuisine – Ranchero Beef. The Lean Cuisine – Chile Lime Chicken has less iron than Lean Cuisine – Ranchero Beef, and less calcium than Lean Cuisine – Ranchero Beef. The Lean Cuisine – Chile Lime Chicken has similar protein to Lean Cuisine – Ranchero Beef. To learn more about Lean Cuisine – Chile Lime Chicken, read related food calories, and a nutrition guide.
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Crunch pack – Apples, Cheese, Pretzel is an alternative to Lean Cuisine – Ranchero Beef because it has 240 calories, similar to Lean Cuisine – Ranchero Beef. The Crunch pack – Apples, Cheese, Pretzel has less iron than Lean Cuisine – Ranchero Beef, and more calcium than Lean Cuisine – Ranchero Beef. The Crunch pack – Apples, Cheese, Pretzel has less protein than Lean Cuisine – Ranchero Beef. To learn more about Crunch pack – Apples, Cheese, Pretzel, read related food calories, and a nutrition guide.
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Nutrisystem – Chicken & Cheese Quesadilla is an alternative to Lean Cuisine – Ranchero Beef because it has 240 calories, similar to Lean Cuisine – Ranchero Beef. The Nutrisystem – Chicken & Cheese Quesadilla has similar iron to Lean Cuisine – Ranchero Beef, and less calcium than Lean Cuisine – Ranchero Beef. The Nutrisystem – Chicken & Cheese Quesadilla has less protein than Lean Cuisine – Ranchero Beef. To learn more about Nutrisystem – Chicken & Cheese Quesadilla, read related food calories, and a nutrition guide.