Jose Ole – Chicken & Cheese Taquitos is a Jose Ole type of food with 2 pieces serving size that provides 230 calories. Jose Ole – Chicken & Cheese Taquitos has 47% carbohydrate, and 39% fat, 14% protein in 100 gram of Jose Ole – Chicken & Cheese Taquitos. Jose Ole – Chicken & Cheese Taquitos nutrient values are 27 g carbohydrate, 8 g protein, and 10 g fat. Jose Ole – Chicken & Cheese Taquitos has the vitamins A, and C within it. Jose Ole – Chicken & Cheese Taquitos has 4 % vitamin A and 2 % vitamin C. Jose Ole – Chicken & Cheese Taquitos has 510 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Jose Ole – Chicken & Cheese Taquitos has 3 g dietary fiber, and 0 g sugar. 1 serving of Jose Ole – Chicken & Cheese Taquitos provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Jose Ole – Chicken & Cheese Taquitos provides 230g of 2,000 cal by leaving 1,770 cal.
Jose Ole – Chicken & Cheese Taquitos and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jose Ole – Chicken & Cheese Taquitos provides 10g fat for total of 67g. After 1 serving of Jose Ole – Chicken & Cheese Taquitos, 57g is needed for heart health. Jose Ole – Chicken & Cheese Taquitos provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Jose Ole – Chicken & Cheese Taquitos causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Jose Ole – Chicken & Cheese Taquitos is one of the possibilities. 27g is provided by Jose Ole – Chicken & Cheese Taquitos for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jose Ole – Chicken & Cheese Taquitos leaves 223g carbohydrates for low-carb dieting. 1 serving of Jose Ole – Chicken & Cheese Taquitos provides –g sugar for daily 75g sugar intake. 1 serving of Jose Ole – Chicken & Cheese Taquitos leaves 75g sugar for daily intake threshold of sugar. Jose Ole – Chicken & Cheese Taquitos provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jose Ole – Chicken & Cheese Taquitos 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jose Ole – Chicken & Cheese Taquitos. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Jose Ole – Chicken & Cheese Taquitos.
There are similar foods to the Jose Ole – Chicken & Cheese Taquitos in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Taquitos, Taquitos, Chicken & Cheese, Taquitos, Taquitos, Chicken, and Taquitos chicken & cheese.
The nutrients table of the Jose Ole – Chicken & Cheese Taquitos with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jose Ole – Chicken & Cheese Taquitos |
Nutrient values for Jose Ole – Chicken & Cheese Taquitos |
|---|---|
|
Serving size |
2 pieces |
|
Calories |
230 |
|
Carbs percentage |
47% |
|
Fat percentage |
39% |
|
Protein percentage |
14% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Jose Ole – Chicken & Cheese Taquitos?
The alternative foods for Jose Ole – Chicken & Cheese Taquitos involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jose Ole – Chicken & Cheese Taquitos are listed below.
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Kroger – French Toast is an alternative to Jose Ole – Chicken & Cheese Taquitos because it has 230 calories, similar to Jose Ole – Chicken & Cheese Taquitos. The Kroger – French Toast has more iron than Jose Ole – Chicken & Cheese Taquitos, and less calcium than Jose Ole – Chicken & Cheese Taquitos. The Kroger – French Toast has similar protein to Jose Ole – Chicken & Cheese Taquitos. To learn more about Kroger – French Toast, read related food calories, and a nutrition guide.
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Schwan’s – Pasta Shells is an alternative to Jose Ole – Chicken & Cheese Taquitos because it has 230 calories, similar to Jose Ole – Chicken & Cheese Taquitos. The Schwan’s – Pasta Shells has less iron than Jose Ole – Chicken & Cheese Taquitos, and more calcium than Jose Ole – Chicken & Cheese Taquitos. The Schwan’s – Pasta Shells has more protein than Jose Ole – Chicken & Cheese Taquitos. To learn more about Schwan’s – Pasta Shells, read related food calories, and a nutrition guide.
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Schwan’s stuffed shells – Stuffed Shells is an alternative to Jose Ole – Chicken & Cheese Taquitos because it has 230 calories, similar to Jose Ole – Chicken & Cheese Taquitos. The Schwan’s stuffed shells – Stuffed Shells has less iron than Jose Ole – Chicken & Cheese Taquitos, and more calcium than Jose Ole – Chicken & Cheese Taquitos. The Schwan’s stuffed shells – Stuffed Shells has more protein than Jose Ole – Chicken & Cheese Taquitos. To learn more about Schwan’s stuffed shells – Stuffed Shells, read related food calories, and a nutrition guide.