Kroger – French Toast is a Kroger type of food with 2 pieces serving size that provides 230 calories. Kroger – French Toast has 70% carbohydrate, and 16% fat, 14% protein in 100 gram of Kroger – French Toast. Kroger – French Toast nutrient values are 39 g carbohydrate, 8 g protein, and 4 g fat. Kroger – French Toast has the vitamins A, and C within it. Kroger – French Toast has 0 % vitamin A and 0 % vitamin C. Kroger – French Toast has 600 mg sodium, 0 mg potassium, 110 mg cholesterol, and 0 g trans fat. Kroger – French Toast has 1 g dietary fiber, and 10 g sugar. 1 serving of Kroger – French Toast provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kroger – French Toast provides 230g of 2,000 cal by leaving 1,770 cal.
Kroger – French Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – French Toast provides 4g fat for total of 67g. After 1 serving of Kroger – French Toast, 63g is needed for heart health. Kroger – French Toast provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Kroger – French Toast causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – French Toast is one of the possibilities. 39g is provided by Kroger – French Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – French Toast leaves 211g carbohydrates for low-carb dieting. 1 serving of Kroger – French Toast provides 10g sugar for daily 75g sugar intake. 1 serving of Kroger – French Toast leaves 65g sugar for daily intake threshold of sugar. Kroger – French Toast provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kroger – French Toast 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – French Toast. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Kroger – French Toast.
There are similar foods to the Kroger – French Toast in terms of nutrition, daily intake amount, and calorie amount. These are Homestyle French Toast, French Toast Sticks, California French Toast, French Toast Cinnamon Swirl, and Homestyle French Toast Frozen.
The nutrients table of the Kroger – French Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kroger – French Toast |
Nutrient values for Kroger – French Toast |
|---|---|
|
Serving size |
2 pieces |
|
Calories |
230 |
|
Carbs percentage |
70% |
|
Fat percentage |
16% |
|
Protein percentage |
14% |
|
Carbs |
39 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
600 mg |
|
Potassium |
0 mg |
|
Cholesterol |
110 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Kroger – French Toast?
The alternative foods for Kroger – French Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – French Toast are listed below.
-
Jose Ole – Chicken & Cheese Taquitos is an alternative to Kroger – French Toast because it has 230 calories, similar to Kroger – French Toast. The Jose Ole – Chicken & Cheese Taquitos has less iron than Kroger – French Toast, and more calcium than Kroger – French Toast. The Jose Ole – Chicken & Cheese Taquitos has similar protein to Kroger – French Toast. To learn more about Jose Ole – Chicken & Cheese Taquitos, read related food calories, and a nutrition guide.
-
Schwan’s – Pasta Shells is an alternative to Kroger – French Toast because it has 230 calories, similar to Kroger – French Toast. The Schwan’s – Pasta Shells has less iron than Kroger – French Toast, and more calcium than Kroger – French Toast. The Schwan’s – Pasta Shells has more protein than Kroger – French Toast. To learn more about Schwan’s – Pasta Shells, read related food calories, and a nutrition guide.
-
Schwan’s stuffed shells – Stuffed Shells is an alternative to Kroger – French Toast because it has 230 calories, similar to Kroger – French Toast. The Schwan’s stuffed shells – Stuffed Shells has less iron than Kroger – French Toast, and more calcium than Kroger – French Toast. The Schwan’s stuffed shells – Stuffed Shells has more protein than Kroger – French Toast. To learn more about Schwan’s stuffed shells – Stuffed Shells, read related food calories, and a nutrition guide.