Nabisco – Peanut Butter Pretzel is a Nabisco type of food with 1 pack serving size that provides 110 calories. Nabisco – Peanut Butter Pretzel has 58% carbohydrate, and 35% fat, 8% protein in 100 gram of Nabisco – Peanut Butter Pretzel. Nabisco – Peanut Butter Pretzel nutrient values are 15 g carbohydrate, 2 g protein, and 4 g fat. Nabisco – Peanut Butter Pretzel has the vitamins A, and C within it. Nabisco – Peanut Butter Pretzel has 0 % vitamin A and 0 % vitamin C. Nabisco – Peanut Butter Pretzel has 180 mg sodium, 40 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nabisco – Peanut Butter Pretzel has 0 g dietary fiber, and 6 g sugar. 1 serving of Nabisco – Peanut Butter Pretzel provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Nabisco – Peanut Butter Pretzel provides 110g of 2,000 cal by leaving 1,890 cal.
Nabisco – Peanut Butter Pretzel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nabisco – Peanut Butter Pretzel provides 4g fat for total of 67g. After 1 serving of Nabisco – Peanut Butter Pretzel, 63g is needed for heart health. Nabisco – Peanut Butter Pretzel provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Nabisco – Peanut Butter Pretzel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nabisco – Peanut Butter Pretzel is one of the possibilities. 15g is provided by Nabisco – Peanut Butter Pretzel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nabisco – Peanut Butter Pretzel leaves 235g carbohydrates for low-carb dieting. 1 serving of Nabisco – Peanut Butter Pretzel provides 6g sugar for daily 75g sugar intake. 1 serving of Nabisco – Peanut Butter Pretzel leaves 69g sugar for daily intake threshold of sugar. Nabisco – Peanut Butter Pretzel provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nabisco – Peanut Butter Pretzel 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nabisco – Peanut Butter Pretzel. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Nabisco – Peanut Butter Pretzel.
There are similar foods to the Nabisco – Peanut Butter Pretzel in terms of nutrition, daily intake amount, and calorie amount. These are Peanut butter, Peanut Butter Crackers, Peanut Butter Pretzel, Peanut Butter Cookies, and Peanut Butter Pretzel.
The nutrients table of the Nabisco – Peanut Butter Pretzel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nabisco – Peanut Butter Pretzel |
Nutrient values for Nabisco – Peanut Butter Pretzel |
|---|---|
|
Serving size |
1 pack |
|
Calories |
110 |
|
Carbs percentage |
58% |
|
Fat percentage |
35% |
|
Protein percentage |
8% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
180 mg |
|
Potassium |
40 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Nabisco – Peanut Butter Pretzel?
The alternative foods for Nabisco – Peanut Butter Pretzel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nabisco – Peanut Butter Pretzel are listed below.
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Honey Maid – Grahamfuls Strawberry Yogurt Creme is an alternative to Nabisco – Peanut Butter Pretzel because it has 110 calories, similar to Nabisco – Peanut Butter Pretzel. The Honey Maid – Grahamfuls Strawberry Yogurt Creme has similar iron to Nabisco – Peanut Butter Pretzel, and more calcium than Nabisco – Peanut Butter Pretzel. The Honey Maid – Grahamfuls Strawberry Yogurt Creme has similar protein to Nabisco – Peanut Butter Pretzel. To learn more about Honey Maid – Grahamfuls Strawberry Yogurt Creme, read related food calories, and a nutrition guide.
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Ready snax – Apples Granola and Yogurt is an alternative to Nabisco – Peanut Butter Pretzel because it has 110 calories, similar to Nabisco – Peanut Butter Pretzel. The Ready snax – Apples Granola and Yogurt has less iron than Nabisco – Peanut Butter Pretzel, and more calcium than Nabisco – Peanut Butter Pretzel. The Ready snax – Apples Granola and Yogurt has more protein than Nabisco – Peanut Butter Pretzel. To learn more about Ready snax – Apples Granola and Yogurt, read related food calories, and a nutrition guide.
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Oscar Mayer Deli Fresh – Southwestern Chicken Breast is an alternative to Nabisco – Peanut Butter Pretzel because it has 110 calories, similar to Nabisco – Peanut Butter Pretzel. The Oscar Mayer Deli Fresh – Southwestern Chicken Breast has more iron than Nabisco – Peanut Butter Pretzel, and similar calcium to Nabisco – Peanut Butter Pretzel. The Oscar Mayer Deli Fresh – Southwestern Chicken Breast has more protein than Nabisco – Peanut Butter Pretzel. To learn more about Oscar Mayer Deli Fresh – Southwestern Chicken Breast, read related food calories, and a nutrition guide.
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Snack Well’s – Peanut Butter Pretzels is an alternative to Nabisco – Peanut Butter Pretzel because it has 110 calories, similar to Nabisco – Peanut Butter Pretzel. The Snack Well’s – Peanut Butter Pretzels has similar iron to Nabisco – Peanut Butter Pretzel, and similar calcium to Nabisco – Peanut Butter Pretzel. The Snack Well’s – Peanut Butter Pretzels has similar protein to Nabisco – Peanut Butter Pretzel. To learn more about Snack Well’s – Peanut Butter Pretzels, read related food calories, and a nutrition guide.
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Honey Maid – Grahamfuls- Banana & Vanilla Cream is an alternative to Nabisco – Peanut Butter Pretzel because it has 110 calories, similar to Nabisco – Peanut Butter Pretzel. The Honey Maid – Grahamfuls- Banana & Vanilla Cream has similar iron to Nabisco – Peanut Butter Pretzel, and more calcium than Nabisco – Peanut Butter Pretzel. The Honey Maid – Grahamfuls- Banana & Vanilla Cream has less protein than Nabisco – Peanut Butter Pretzel. To learn more about Honey Maid – Grahamfuls- Banana & Vanilla Cream, read related food calories, and a nutrition guide.