Benton’s – Vanilla Wafers is a Benton’s type of food with 9 cookies serving size that provides 140 calories. Benton’s – Vanilla Wafers has 64% carbohydrate, and 33% fat, 3% protein in 100 gram of Benton’s – Vanilla Wafers. Benton’s – Vanilla Wafers nutrient values are 22 g carbohydrate, 1 g protein, and 5 g fat. Benton’s – Vanilla Wafers has the vitamins A, and C within it. Benton’s – Vanilla Wafers has 0 % vitamin A and 0 % vitamin C. Benton’s – Vanilla Wafers has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Benton’s – Vanilla Wafers has 1 g dietary fiber, and 9 g sugar. 1 serving of Benton’s – Vanilla Wafers provides 4 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Benton’s – Vanilla Wafers provides 140g of 2,000 cal by leaving 1,860 cal.
Benton’s – Vanilla Wafers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Benton’s – Vanilla Wafers provides 5g fat for total of 67g. After 1 serving of Benton’s – Vanilla Wafers, 62g is needed for heart health. Benton’s – Vanilla Wafers provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Benton’s – Vanilla Wafers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Benton’s – Vanilla Wafers is one of the possibilities. 22g is provided by Benton’s – Vanilla Wafers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Benton’s – Vanilla Wafers leaves 228g carbohydrates for low-carb dieting. 1 serving of Benton’s – Vanilla Wafers provides 9g sugar for daily 75g sugar intake. 1 serving of Benton’s – Vanilla Wafers leaves 66g sugar for daily intake threshold of sugar. Benton’s – Vanilla Wafers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Benton’s – Vanilla Wafers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Benton’s – Vanilla Wafers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Benton’s – Vanilla Wafers.
There are similar foods to the Benton’s – Vanilla Wafers in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Wafers, Vanilla Wafers, vanilla wafers, Vanilla Flavor, Wafers, and Vanilla Wafers.
The nutrients table of the Benton’s – Vanilla Wafers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Benton’s – Vanilla Wafers |
Nutrient values for Benton’s – Vanilla Wafers |
|---|---|
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Serving size |
9 cookies |
|
Calories |
140 |
|
Carbs percentage |
64% |
|
Fat percentage |
33% |
|
Protein percentage |
3% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Benton’s – Vanilla Wafers?
The alternative foods for Benton’s – Vanilla Wafers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Benton’s – Vanilla Wafers are listed below.
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Nabisco – Golden Mini Oreo is an alternative to Benton’s – Vanilla Wafers because it has 140 calories, similar to Benton’s – Vanilla Wafers. The Nabisco – Golden Mini Oreo has similar iron to Benton’s – Vanilla Wafers, and similar calcium to Benton’s – Vanilla Wafers. The Nabisco – Golden Mini Oreo has similar protein to Benton’s – Vanilla Wafers. To learn more about Nabisco – Golden Mini Oreo, read related food calories, and a nutrition guide.
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Vanilla wafers – Cookies is an alternative to Benton’s – Vanilla Wafers because it has 140 calories, similar to Benton’s – Vanilla Wafers. The Vanilla wafers – Cookies has similar iron to Benton’s – Vanilla Wafers, and similar calcium to Benton’s – Vanilla Wafers. The Vanilla wafers – Cookies has similar protein to Benton’s – Vanilla Wafers. To learn more about Vanilla wafers – Cookies, read related food calories, and a nutrition guide.
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Jack’s – Vanilla Wafers is an alternative to Benton’s – Vanilla Wafers because it has 140 calories, similar to Benton’s – Vanilla Wafers. The Jack’s – Vanilla Wafers has similar iron to Benton’s – Vanilla Wafers, and similar calcium to Benton’s – Vanilla Wafers. The Jack’s – Vanilla Wafers has more protein than Benton’s – Vanilla Wafers. To learn more about Jack’s – Vanilla Wafers, read related food calories, and a nutrition guide.