Vanilla wafers – Cookies is a Vanilla wafers type of food with 9 cookies serving size that provides 140 calories. Vanilla wafers – Cookies has 63% carbohydrate, and 34% fat, 3% protein in 100 gram of Vanilla wafers – Cookies. Vanilla wafers – Cookies nutrient values are 21 g carbohydrate, 1 g protein, and 5 g fat. Vanilla wafers – Cookies has the vitamins A, and C within it. Vanilla wafers – Cookies has 0 % vitamin A and 0 % vitamin C. Vanilla wafers – Cookies has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Vanilla wafers – Cookies has 1 g dietary fiber, and 11 g sugar. 1 serving of Vanilla wafers – Cookies provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Vanilla wafers – Cookies provides 140g of 2,000 cal by leaving 1,860 cal.
Vanilla wafers – Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vanilla wafers – Cookies provides 5g fat for total of 67g. After 1 serving of Vanilla wafers – Cookies, 62g is needed for heart health. Vanilla wafers – Cookies provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Vanilla wafers – Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Vanilla wafers – Cookies is one of the possibilities. 21g is provided by Vanilla wafers – Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vanilla wafers – Cookies leaves 229g carbohydrates for low-carb dieting. 1 serving of Vanilla wafers – Cookies provides 11g sugar for daily 75g sugar intake. 1 serving of Vanilla wafers – Cookies leaves 64g sugar for daily intake threshold of sugar. Vanilla wafers – Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Vanilla wafers – Cookies 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vanilla wafers – Cookies. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Vanilla wafers – Cookies.
There are similar foods to the Vanilla wafers – Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Wafers, Vanilla Cookies, Vanilla Wafers – Jack’s, Vanilla Wafers Vanilla Cookies, Vanilla Wafers Cookies, and cookies.
The nutrients table of the Vanilla wafers – Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Vanilla wafers – Cookies |
Nutrient values for Vanilla wafers – Cookies |
|---|---|
|
Serving size |
9 cookies |
|
Calories |
140 |
|
Carbs percentage |
63% |
|
Fat percentage |
34% |
|
Protein percentage |
3% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Vanilla wafers – Cookies?
The alternative foods for Vanilla wafers – Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vanilla wafers – Cookies are listed below.
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Nabisco – Golden Mini Oreo is an alternative to Vanilla wafers – Cookies because it has 140 calories, similar to Vanilla wafers – Cookies. The Nabisco – Golden Mini Oreo has similar iron to Vanilla wafers – Cookies, and similar calcium to Vanilla wafers – Cookies. The Nabisco – Golden Mini Oreo has similar protein to Vanilla wafers – Cookies. To learn more about Nabisco – Golden Mini Oreo, read related food calories, and a nutrition guide.
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Benton’s – Vanilla Wafers is an alternative to Vanilla wafers – Cookies because it has 140 calories, similar to Vanilla wafers – Cookies. The Benton’s – Vanilla Wafers has similar iron to Vanilla wafers – Cookies, and similar calcium to Vanilla wafers – Cookies. The Benton’s – Vanilla Wafers has similar protein to Vanilla wafers – Cookies. To learn more about Benton’s – Vanilla Wafers, read related food calories, and a nutrition guide.
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Jack’s – Vanilla Wafers is an alternative to Vanilla wafers – Cookies because it has 140 calories, similar to Vanilla wafers – Cookies. The Jack’s – Vanilla Wafers has similar iron to Vanilla wafers – Cookies, and similar calcium to Vanilla wafers – Cookies. The Jack’s – Vanilla Wafers has more protein than Vanilla wafers – Cookies. To learn more about Jack’s – Vanilla Wafers, read related food calories, and a nutrition guide.