Millet – Millet Grain is a Millet type of food with 1 cup cooked serving size that provides 207 calories. Millet – Millet Grain has 83% carbohydrate, and 5% fat, 12% protein in 100 gram of Millet – Millet Grain. Millet – Millet Grain nutrient values are 41 g carbohydrate, 6 g protein, and 1 g fat. Millet – Millet Grain has the vitamins A, and C within it. Millet – Millet Grain has 0 % vitamin A and 0 % vitamin C. Millet – Millet Grain has 3 mg sodium, 108 mg potassium, 0 mg cholesterol, and 0 g trans fat. Millet – Millet Grain has 2 g dietary fiber, and 0 g sugar. 1 serving of Millet – Millet Grain provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Millet – Millet Grain provides 207g of 2,000 cal by leaving 1,793 cal.
Millet – Millet Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Millet – Millet Grain provides 1g fat for total of 67g. After 1 serving of Millet – Millet Grain, 66g is needed for heart health. Millet – Millet Grain provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Millet – Millet Grain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Millet – Millet Grain is one of the possibilities. 41g is provided by Millet – Millet Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Millet – Millet Grain leaves 209g carbohydrates for low-carb dieting. 1 serving of Millet – Millet Grain provides –g sugar for daily 75g sugar intake. 1 serving of Millet – Millet Grain leaves 75g sugar for daily intake threshold of sugar. Millet – Millet Grain provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Millet – Millet Grain 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Millet – Millet Grain. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Millet – Millet Grain.
There are similar foods to the Millet – Millet Grain in terms of nutrition, daily intake amount, and calorie amount. These are Millet Grain, Millet, Millet grain uncooked, millet, and Millet.
The nutrients table of the Millet – Millet Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Millet – Millet Grain |
Nutrient values for Millet – Millet Grain |
|---|---|
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Serving size |
1 cup cooked |
|
Calories |
207 |
|
Carbs percentage |
83% |
|
Fat percentage |
5% |
|
Protein percentage |
12% |
|
Carbs |
41 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
3 mg |
|
Potassium |
108 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Millet – Millet Grain?
The alternative foods for Millet – Millet Grain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Millet – Millet Grain are listed below.
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Homemade – Millet is an alternative to Millet – Millet Grain because it has 207 calories, similar to Millet – Millet Grain. The Homemade – Millet has similar iron to Millet – Millet Grain, and similar calcium to Millet – Millet Grain. The Homemade – Millet has similar protein to Millet – Millet Grain. To learn more about Homemade – Millet, read related food calories, and a nutrition guide.
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Organic – Millet is an alternative to Millet – Millet Grain because it has 207 calories, similar to Millet – Millet Grain. The Organic – Millet has similar iron to Millet – Millet Grain, and similar calcium to Millet – Millet Grain. The Organic – Millet has similar protein to Millet – Millet Grain. To learn more about Organic – Millet, read related food calories, and a nutrition guide.