Cheng Ji Rou (Sheng Shou Yu Pi tsuki) is a Generic type of food with 100 g serving size that provides 195 calories. Cheng Ji Rou (Sheng Shou Yu Pi tsuki) has 0% carbohydrate, and 49% fat, 51% protein in 100 gram of Cheng Ji Rou (Sheng Shou Yu Pi tsuki). Cheng Ji Rou (Sheng Shou Yu Pi tsuki) nutrient values are 0 g carbohydrate, 23 g protein, and 10 g fat. Cheng Ji Rou (Sheng Shou Yu Pi tsuki) has the vitamins A, and C within it. Cheng Ji Rou (Sheng Shou Yu Pi tsuki) has 1 % vitamin A and 1 % vitamin C. Cheng Ji Rou (Sheng Shou Yu Pi tsuki) has 44 mg sodium, 120 mg potassium, 140 mg cholesterol, and — g trans fat. Cheng Ji Rou (Sheng Shou Yu Pi tsuki) has 0 g dietary fiber, and — g sugar. 1 serving of Cheng Ji Rou (Sheng Shou Yu Pi tsuki) provides 6 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Cheng Ji Rou (Sheng Shou Yu Pi tsuki) provides 195g of 2,000 cal by leaving 1,805 cal.
Cheng Ji Rou (Sheng Shou Yu Pi tsuki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheng Ji Rou (Sheng Shou Yu Pi tsuki) provides 10g fat for total of 67g. After 1 serving of Cheng Ji Rou (Sheng Shou Yu Pi tsuki), 57g is needed for heart health. Cheng Ji Rou (Sheng Shou Yu Pi tsuki) provides 44g for 2,300g by leaving 2,256g for daily sodium intake. Cheng Ji Rou (Sheng Shou Yu Pi tsuki) causes 140g for the threshold of 300g by leaving 160g cholesterol threshold amount daily.
Having a low-carb diet with Cheng Ji Rou (Sheng Shou Yu Pi tsuki) is one of the possibilities. –g is provided by Cheng Ji Rou (Sheng Shou Yu Pi tsuki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheng Ji Rou (Sheng Shou Yu Pi tsuki) leaves 250g carbohydrates for low-carb dieting. 1 serving of Cheng Ji Rou (Sheng Shou Yu Pi tsuki) provides –g sugar for daily 75g sugar intake. 1 serving of Cheng Ji Rou (Sheng Shou Yu Pi tsuki) leaves 75g sugar for daily intake threshold of sugar. Cheng Ji Rou (Sheng Shou Yu Pi tsuki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cheng Ji Rou (Sheng Shou Yu Pi tsuki) 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheng Ji Rou (Sheng Shou Yu Pi tsuki). Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Cheng Ji Rou (Sheng Shou Yu Pi tsuki).
There are similar foods to the Cheng Ji Rou (Sheng Shou Yu Pi tsuki) in terms of nutrition, daily intake amount, and calorie amount. These are 若鶏肉（生・手羽・皮つき）, 成鶏肉（生・むね・皮つき）, 成鶏肉（生・もも・皮つき）, and 若鶏肉（生・もも・皮つき）.
The nutrients table of the Cheng Ji Rou (Sheng Shou Yu Pi tsuki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cheng Ji Rou (Sheng Shou Yu Pi tsuki) |
Nutrient values for Cheng Ji Rou (Sheng Shou Yu Pi tsuki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
195 |
|
Carbs percentage |
0% |
|
Fat percentage |
49% |
|
Protein percentage |
51% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
44 mg |
|
Potassium |
120 mg |
|
Cholesterol |
140 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Cheng Ji Rou (Sheng Shou Yu Pi tsuki)?
The alternative foods for Cheng Ji Rou (Sheng Shou Yu Pi tsuki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheng Ji Rou (Sheng Shou Yu Pi tsuki) are listed below.
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Shu Ru Niu Rou sotomomo(Sheng Pi Xia Zhi Fang nashi) is an alternative to Cheng Ji Rou (Sheng Shou Yu Pi tsuki) because it has 195 calories, similar to Cheng Ji Rou (Sheng Shou Yu Pi tsuki). The Shu Ru Niu Rou sotomomo(Sheng Pi Xia Zhi Fang nashi) has less iron than Cheng Ji Rou (Sheng Shou Yu Pi tsuki), and less calcium than Cheng Ji Rou (Sheng Shou Yu Pi tsuki). The Shu Ru Niu Rou sotomomo(Sheng Pi Xia Zhi Fang nashi) has less protein than Cheng Ji Rou (Sheng Shou Yu Pi tsuki). To learn more about Shu Ru Niu Rou sotomomo(Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Ji Jing is an alternative to Cheng Ji Rou (Sheng Shou Yu Pi tsuki) because it has 195 calories, similar to Cheng Ji Rou (Sheng Shou Yu Pi tsuki). The Ji Jing has less iron than Cheng Ji Rou (Sheng Shou Yu Pi tsuki), and less calcium than Cheng Ji Rou (Sheng Shou Yu Pi tsuki). The Ji Jing has less protein than Cheng Ji Rou (Sheng Shou Yu Pi tsuki). To learn more about Ji Jing , read related food calories, and a nutrition guide.
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Tesco – Rice Noodles is an alternative to Cheng Ji Rou (Sheng Shou Yu Pi tsuki) because it has 195 calories, similar to Cheng Ji Rou (Sheng Shou Yu Pi tsuki). The Tesco – Rice Noodles has less iron than Cheng Ji Rou (Sheng Shou Yu Pi tsuki), and less calcium than Cheng Ji Rou (Sheng Shou Yu Pi tsuki). The Tesco – Rice Noodles has less protein than Cheng Ji Rou (Sheng Shou Yu Pi tsuki). To learn more about Tesco – Rice Noodles, read related food calories, and a nutrition guide.
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Cha Shu Gu Shao Ji Chi is an alternative to Cheng Ji Rou (Sheng Shou Yu Pi tsuki) because it has 195 calories, similar to Cheng Ji Rou (Sheng Shou Yu Pi tsuki). The Cha Shu Gu Shao Ji Chi has more iron than Cheng Ji Rou (Sheng Shou Yu Pi tsuki), and similar calcium to Cheng Ji Rou (Sheng Shou Yu Pi tsuki). The Cha Shu Gu Shao Ji Chi has less protein than Cheng Ji Rou (Sheng Shou Yu Pi tsuki). To learn more about Cha Shu Gu Shao Ji Chi , read related food calories, and a nutrition guide.
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Ba Jiao is an alternative to Cheng Ji Rou (Sheng Shou Yu Pi tsuki) because it has 195 calories, similar to Cheng Ji Rou (Sheng Shou Yu Pi tsuki). The Ba Jiao has more iron than Cheng Ji Rou (Sheng Shou Yu Pi tsuki), and more calcium than Cheng Ji Rou (Sheng Shou Yu Pi tsuki). The Ba Jiao has less protein than Cheng Ji Rou (Sheng Shou Yu Pi tsuki). To learn more about Ba Jiao , read related food calories, and a nutrition guide.