Ji Jing is a Generic type of food with 100 g serving size that provides 195 calories. Ji Jing has 69% carbohydrate, and 10% fat, 22% protein in 100 gram of Ji Jing . Ji Jing nutrient values are 32 g carbohydrate, 10 g protein, and 2 g fat. Ji Jing has the vitamins A, and C within it. Ji Jing has 0 % vitamin A and — % vitamin C. Ji Jing has 18864 mg sodium, 88 mg potassium, 5 mg cholesterol, and — g trans fat. Ji Jing has 0 g dietary fiber, and — g sugar. 1 serving of Ji Jing provides 5 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Ji Jing provides 195g of 2,000 cal by leaving 1,805 cal.
Ji Jing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Jing provides 2g fat for total of 67g. After 1 serving of Ji Jing , 65g is needed for heart health. Ji Jing provides 18,864g for 2,300g by leaving -16,564g for daily sodium intake. Ji Jing causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Ji Jing is one of the possibilities. 32g is provided by Ji Jing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Jing leaves 218g carbohydrates for low-carb dieting. 1 serving of Ji Jing provides –g sugar for daily 75g sugar intake. 1 serving of Ji Jing leaves 75g sugar for daily intake threshold of sugar. Ji Jing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Jing 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Jing . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ji Jing .
There are similar foods to the Ji Jing in terms of nutrition, daily intake amount, and calorie amount. These are 鸡精, 鸡精, 鸡精, 鸡精, and 鸡精.
The nutrients table of the Ji Jing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Jing |
Nutrient values for Ji Jing |
|---|---|
|
Serving size |
100 g |
|
Calories |
195 |
|
Carbs percentage |
69% |
|
Fat percentage |
10% |
|
Protein percentage |
22% |
|
Carbs |
32 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
18864 mg |
|
Potassium |
88 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Ji Jing ?
The alternative foods for Ji Jing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Jing are listed below.
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Shu Ru Niu Rou sotomomo(Sheng Pi Xia Zhi Fang nashi) is an alternative to Ji Jing because it has 195 calories, similar to Ji Jing . The Shu Ru Niu Rou sotomomo(Sheng Pi Xia Zhi Fang nashi) has similar iron to Ji Jing , and similar calcium to Ji Jing . The Shu Ru Niu Rou sotomomo(Sheng Pi Xia Zhi Fang nashi) has more protein than Ji Jing . To learn more about Shu Ru Niu Rou sotomomo(Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Cheng Ji Rou (Sheng Shou Yu Pi tsuki) is an alternative to Ji Jing because it has 195 calories, similar to Ji Jing . The Cheng Ji Rou (Sheng Shou Yu Pi tsuki) has more iron than Ji Jing , and more calcium than Ji Jing . The Cheng Ji Rou (Sheng Shou Yu Pi tsuki) has more protein than Ji Jing . To learn more about Cheng Ji Rou (Sheng Shou Yu Pi tsuki), read related food calories, and a nutrition guide.
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Tesco – Rice Noodles is an alternative to Ji Jing because it has 195 calories, similar to Ji Jing . The Tesco – Rice Noodles has less iron than Ji Jing , and similar calcium to Ji Jing . The Tesco – Rice Noodles has less protein than Ji Jing . To learn more about Tesco – Rice Noodles, read related food calories, and a nutrition guide.
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Cha Shu Gu Shao Ji Chi is an alternative to Ji Jing because it has 195 calories, similar to Ji Jing . The Cha Shu Gu Shao Ji Chi has more iron than Ji Jing , and more calcium than Ji Jing . The Cha Shu Gu Shao Ji Chi has more protein than Ji Jing . To learn more about Cha Shu Gu Shao Ji Chi , read related food calories, and a nutrition guide.
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Ba Jiao is an alternative to Ji Jing because it has 195 calories, similar to Ji Jing . The Ba Jiao has more iron than Ji Jing , and more calcium than Ji Jing . The Ba Jiao has less protein than Ji Jing . To learn more about Ba Jiao , read related food calories, and a nutrition guide.