howaitohureku(You Zi ) is a Generic type of food with 100 g serving size that provides 288 calories. howaitohureku(You Zi ) has 0% carbohydrate, and 74% fat, 26% protein in 100 gram of howaitohureku(You Zi ). howaitohureku(You Zi ) nutrient values are 0 g carbohydrate, 18 g protein, and 23 g fat. howaitohureku(You Zi ) has the vitamins A, and C within it. howaitohureku(You Zi ) has 0 % vitamin A and 0 % vitamin C. howaitohureku(You Zi ) has 370 mg sodium, 190 mg potassium, 38 mg cholesterol, and — g trans fat. howaitohureku(You Zi ) has 0 g dietary fiber, and — g sugar. 1 serving of howaitohureku(You Zi ) provides 10 % iron, 11 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. howaitohureku(You Zi ) provides 288g of 2,000 cal by leaving 1,712 cal.
howaitohureku(You Zi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. howaitohureku(You Zi ) provides 23g fat for total of 67g. After 1 serving of howaitohureku(You Zi ), 44g is needed for heart health. howaitohureku(You Zi ) provides 370g for 2,300g by leaving 1,930g for daily sodium intake. howaitohureku(You Zi ) causes 38g for the threshold of 300g by leaving 262g cholesterol threshold amount daily.
Having a low-carb diet with howaitohureku(You Zi ) is one of the possibilities. –g is provided by howaitohureku(You Zi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of howaitohureku(You Zi ) leaves 250g carbohydrates for low-carb dieting. 1 serving of howaitohureku(You Zi ) provides –g sugar for daily 75g sugar intake. 1 serving of howaitohureku(You Zi ) leaves 75g sugar for daily intake threshold of sugar. howaitohureku(You Zi ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of howaitohureku(You Zi ) 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of howaitohureku(You Zi ). Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of howaitohureku(You Zi ).
There are similar foods to the howaitohureku(You Zi ) in terms of nutrition, daily intake amount, and calorie amount. These are ツナ, まぐろ油漬（フレーク）, マグロフレーク油漬 ホワイトミート, and ライトフレーク（油漬）.
The nutrients table of the howaitohureku(You Zi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
howaitohureku(You Zi ) |
Nutrient values for howaitohureku(You Zi ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
288 |
|
Carbs percentage |
0% |
|
Fat percentage |
74% |
|
Protein percentage |
26% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
23 g |
|
Saturated |
4 g |
|
Polyunsaturated |
11 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
370 mg |
|
Potassium |
190 mg |
|
Cholesterol |
38 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for howaitohureku(You Zi )?
The alternative foods for howaitohureku(You Zi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to howaitohureku(You Zi ) are listed below.
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insutantokohi is an alternative to howaitohureku(You Zi ) because it has 288 calories, similar to howaitohureku(You Zi ). The insutantokohi has more iron than howaitohureku(You Zi ), and more calcium than howaitohureku(You Zi ). The insutantokohi has less protein than howaitohureku(You Zi ). To learn more about insutantokohi, read related food calories, and a nutrition guide.
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kingiyokuTang is an alternative to howaitohureku(You Zi ) because it has 288 calories, similar to howaitohureku(You Zi ). The kingiyokuTang has less iron than howaitohureku(You Zi ), and similar calcium to howaitohureku(You Zi ). The kingiyokuTang has less protein than howaitohureku(You Zi ). To learn more about kingiyokuTang , read related food calories, and a nutrition guide.
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Luo Hua Sheng (yude) is an alternative to howaitohureku(You Zi ) because it has 288 calories, similar to howaitohureku(You Zi ). The Luo Hua Sheng (yude) has less iron than howaitohureku(You Zi ), and more calcium than howaitohureku(You Zi ). The Luo Hua Sheng (yude) has less protein than howaitohureku(You Zi ). To learn more about Luo Hua Sheng (yude), read related food calories, and a nutrition guide.
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Wu Hua Rou Shao Chun Sun is an alternative to howaitohureku(You Zi ) because it has 288 calories, similar to howaitohureku(You Zi ). The Wu Hua Rou Shao Chun Sun has less iron than howaitohureku(You Zi ), and similar calcium to howaitohureku(You Zi ). The Wu Hua Rou Shao Chun Sun has less protein than howaitohureku(You Zi ). To learn more about Wu Hua Rou Shao Chun Sun , read related food calories, and a nutrition guide.
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Gan shianzu is an alternative to howaitohureku(You Zi ) because it has 288 calories, similar to howaitohureku(You Zi ). The Gan shianzu has more iron than howaitohureku(You Zi ), and more calcium than howaitohureku(You Zi ). The Gan shianzu has less protein than howaitohureku(You Zi ). To learn more about Gan shianzu, read related food calories, and a nutrition guide.