Luo Hua Sheng (yude) is a Generic type of food with 100 g serving size that provides 288 calories. Luo Hua Sheng (yude) has 16% carbohydrate, and 69% fat, 15% protein in 100 gram of Luo Hua Sheng (yude). Luo Hua Sheng (yude) nutrient values are 12 g carbohydrate, 11 g protein, and 23 g fat. Luo Hua Sheng (yude) has the vitamins A, and C within it. Luo Hua Sheng (yude) has 0 % vitamin A and 31 % vitamin C. Luo Hua Sheng (yude) has 2 mg sodium, 290 mg potassium, 0 mg cholesterol, and — g trans fat. Luo Hua Sheng (yude) has 4 g dietary fiber, and — g sugar. 1 serving of Luo Hua Sheng (yude) provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Luo Hua Sheng (yude) provides 288g of 2,000 cal by leaving 1,712 cal.
Luo Hua Sheng (yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Luo Hua Sheng (yude) provides 23g fat for total of 67g. After 1 serving of Luo Hua Sheng (yude), 44g is needed for heart health. Luo Hua Sheng (yude) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Luo Hua Sheng (yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Luo Hua Sheng (yude) is one of the possibilities. 12g is provided by Luo Hua Sheng (yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Luo Hua Sheng (yude) leaves 238g carbohydrates for low-carb dieting. 1 serving of Luo Hua Sheng (yude) provides –g sugar for daily 75g sugar intake. 1 serving of Luo Hua Sheng (yude) leaves 75g sugar for daily intake threshold of sugar. Luo Hua Sheng (yude) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Luo Hua Sheng (yude) 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Luo Hua Sheng (yude). Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Luo Hua Sheng (yude).
There are similar foods to the Luo Hua Sheng (yude) in terms of nutrition, daily intake amount, and calorie amount. These are 落花生, 落花生, ゆで落花生, and ゆで落花生.
The nutrients table of the Luo Hua Sheng (yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Luo Hua Sheng (yude) |
Nutrient values for Luo Hua Sheng (yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
288 |
|
Carbs percentage |
16% |
|
Fat percentage |
69% |
|
Protein percentage |
15% |
|
Carbs |
12 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
23 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
2 mg |
|
Potassium |
290 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
31 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Luo Hua Sheng (yude)?
The alternative foods for Luo Hua Sheng (yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Luo Hua Sheng (yude) are listed below.
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insutantokohi is an alternative to Luo Hua Sheng (yude) because it has 288 calories, similar to Luo Hua Sheng (yude). The insutantokohi has more iron than Luo Hua Sheng (yude), and more calcium than Luo Hua Sheng (yude). The insutantokohi has more protein than Luo Hua Sheng (yude). To learn more about insutantokohi, read related food calories, and a nutrition guide.
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howaitohureku(You Zi ) is an alternative to Luo Hua Sheng (yude) because it has 288 calories, similar to Luo Hua Sheng (yude). The howaitohureku(You Zi ) has more iron than Luo Hua Sheng (yude), and less calcium than Luo Hua Sheng (yude). The howaitohureku(You Zi ) has more protein than Luo Hua Sheng (yude). To learn more about howaitohureku(You Zi ), read related food calories, and a nutrition guide.
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kingiyokuTang is an alternative to Luo Hua Sheng (yude) because it has 288 calories, similar to Luo Hua Sheng (yude). The kingiyokuTang has less iron than Luo Hua Sheng (yude), and less calcium than Luo Hua Sheng (yude). The kingiyokuTang has less protein than Luo Hua Sheng (yude). To learn more about kingiyokuTang , read related food calories, and a nutrition guide.
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Wu Hua Rou Shao Chun Sun is an alternative to Luo Hua Sheng (yude) because it has 288 calories, similar to Luo Hua Sheng (yude). The Wu Hua Rou Shao Chun Sun has less iron than Luo Hua Sheng (yude), and less calcium than Luo Hua Sheng (yude). The Wu Hua Rou Shao Chun Sun has less protein than Luo Hua Sheng (yude). To learn more about Wu Hua Rou Shao Chun Sun , read related food calories, and a nutrition guide.
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Gan shianzu is an alternative to Luo Hua Sheng (yude) because it has 288 calories, similar to Luo Hua Sheng (yude). The Gan shianzu has more iron than Luo Hua Sheng (yude), and more calcium than Luo Hua Sheng (yude). The Gan shianzu has less protein than Luo Hua Sheng (yude). To learn more about Gan shianzu, read related food calories, and a nutrition guide.