Gan shianzu is a Generic type of food with 100 g serving size that provides 288 calories. Gan shianzu has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Gan shianzu. Gan shianzu nutrient values are 70 g carbohydrate, 9 g protein, and 0 g fat. Gan shianzu has the vitamins A, and C within it. Gan shianzu has 8 % vitamin A and 0 % vitamin C. Gan shianzu has 15 mg sodium, 1300 mg potassium, 0 mg cholesterol, and — g trans fat. Gan shianzu has 9 g dietary fiber, and — g sugar. 1 serving of Gan shianzu provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gan shianzu provides 288g of 2,000 cal by leaving 1,712 cal.
Gan shianzu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan shianzu provides –g fat for total of 67g. After 1 serving of Gan shianzu, 67g is needed for heart health. Gan shianzu provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Gan shianzu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan shianzu is one of the possibilities. 70g is provided by Gan shianzu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan shianzu leaves 180g carbohydrates for low-carb dieting. 1 serving of Gan shianzu provides –g sugar for daily 75g sugar intake. 1 serving of Gan shianzu leaves 75g sugar for daily intake threshold of sugar. Gan shianzu provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Gan shianzu 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan shianzu. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Gan shianzu.
There are similar foods to the Gan shianzu in terms of nutrition, daily intake amount, and calorie amount. These are 干しあんず, 干しあんず, and あんず.
The nutrients table of the Gan shianzu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan shianzu |
Nutrient values for Gan shianzu |
|---|---|
|
Serving size |
100 g |
|
Calories |
288 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
70 g |
|
Dietary fiber |
9 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
15 mg |
|
Potassium |
1300 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
12 % |
What are the alternative foods for Gan shianzu?
The alternative foods for Gan shianzu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan shianzu are listed below.
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insutantokohi is an alternative to Gan shianzu because it has 288 calories, similar to Gan shianzu. The insutantokohi has more iron than Gan shianzu, and more calcium than Gan shianzu. The insutantokohi has more protein than Gan shianzu. To learn more about insutantokohi, read related food calories, and a nutrition guide.
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howaitohureku(You Zi ) is an alternative to Gan shianzu because it has 288 calories, similar to Gan shianzu. The howaitohureku(You Zi ) has less iron than Gan shianzu, and less calcium than Gan shianzu. The howaitohureku(You Zi ) has more protein than Gan shianzu. To learn more about howaitohureku(You Zi ), read related food calories, and a nutrition guide.
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kingiyokuTang is an alternative to Gan shianzu because it has 288 calories, similar to Gan shianzu. The kingiyokuTang has less iron than Gan shianzu, and less calcium than Gan shianzu. The kingiyokuTang has less protein than Gan shianzu. To learn more about kingiyokuTang , read related food calories, and a nutrition guide.
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Luo Hua Sheng (yude) is an alternative to Gan shianzu because it has 288 calories, similar to Gan shianzu. The Luo Hua Sheng (yude) has less iron than Gan shianzu, and less calcium than Gan shianzu. The Luo Hua Sheng (yude) has more protein than Gan shianzu. To learn more about Luo Hua Sheng (yude), read related food calories, and a nutrition guide.
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Wu Hua Rou Shao Chun Sun is an alternative to Gan shianzu because it has 288 calories, similar to Gan shianzu. The Wu Hua Rou Shao Chun Sun has less iron than Gan shianzu, and less calcium than Gan shianzu. The Wu Hua Rou Shao Chun Sun has less protein than Gan shianzu. To learn more about Wu Hua Rou Shao Chun Sun , read related food calories, and a nutrition guide.