Mcdonald’s – Blueberry Muffin is a Mcdonald’s type of food with 1 muffin serving size that provides 410 calories. Mcdonald’s – Blueberry Muffin has 61% carbohydrate, and 33% fat, 6% protein in 100 gram of Mcdonald’s – Blueberry Muffin. Mcdonald’s – Blueberry Muffin nutrient values are 63 g carbohydrate, 6 g protein, and 15 g fat. Mcdonald’s – Blueberry Muffin has the vitamins A, and C within it. Mcdonald’s – Blueberry Muffin has 0 % vitamin A and 0 % vitamin C. Mcdonald’s – Blueberry Muffin has 320 mg sodium, 0 mg potassium, 1 mg cholesterol, and 0 g trans fat. Mcdonald’s – Blueberry Muffin has 2 g dietary fiber, and 33 g sugar. 1 serving of Mcdonald’s – Blueberry Muffin provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mcdonald’s – Blueberry Muffin provides 410g of 2,000 cal by leaving 1,590 cal.
Mcdonald’s – Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Blueberry Muffin provides 15g fat for total of 67g. After 1 serving of Mcdonald’s – Blueberry Muffin, 52g is needed for heart health. Mcdonald’s – Blueberry Muffin provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Mcdonald’s – Blueberry Muffin causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Blueberry Muffin is one of the possibilities. 63g is provided by Mcdonald’s – Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Blueberry Muffin leaves 187g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Blueberry Muffin provides 33g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Blueberry Muffin leaves 42g sugar for daily intake threshold of sugar. Mcdonald’s – Blueberry Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Blueberry Muffin minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Blueberry Muffin. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Blueberry Muffin.
There are similar foods to the Mcdonald’s – Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin, Blueberry Muffin, Blueberry Muffin, Blueberry Muffin Topper, and Blueberry Muffin.
The nutrients table of the Mcdonald’s – Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Blueberry Muffin |
Nutrient values for Mcdonald’s – Blueberry Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
410 |
|
Carbs percentage |
61% |
|
Fat percentage |
33% |
|
Protein percentage |
6% |
|
Carbs |
63 g |
|
Dietary fiber |
2 g |
|
Sugar |
33 g |
|
Fat |
15 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Mcdonald’s – Blueberry Muffin?
The alternative foods for Mcdonald’s – Blueberry Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Blueberry Muffin are listed below.
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Tim Hortons – Chocolate Chip Muffin is an alternative to Mcdonald’s – Blueberry Muffin because it has 410 calories, similar to Mcdonald’s – Blueberry Muffin. The Tim Hortons – Chocolate Chip Muffin has less iron than Mcdonald’s – Blueberry Muffin, and more calcium than Mcdonald’s – Blueberry Muffin. The Tim Hortons – Chocolate Chip Muffin has less protein than Mcdonald’s – Blueberry Muffin. To learn more about Tim Hortons – Chocolate Chip Muffin, read related food calories, and a nutrition guide.
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Tim Hortons – Raisin Bran Muffin is an alternative to Mcdonald’s – Blueberry Muffin because it has 410 calories, similar to Mcdonald’s – Blueberry Muffin. The Tim Hortons – Raisin Bran Muffin has similar iron to Mcdonald’s – Blueberry Muffin, and more calcium than Mcdonald’s – Blueberry Muffin. The Tim Hortons – Raisin Bran Muffin has similar protein to Mcdonald’s – Blueberry Muffin. To learn more about Tim Hortons – Raisin Bran Muffin, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Reduced Fat Blueberry Muffin is an alternative to Mcdonald’s – Blueberry Muffin because it has 410 calories, similar to Mcdonald’s – Blueberry Muffin. The Dunkin’ Donuts – Reduced Fat Blueberry Muffin has similar iron to Mcdonald’s – Blueberry Muffin, and similar calcium to Mcdonald’s – Blueberry Muffin. The Dunkin’ Donuts – Reduced Fat Blueberry Muffin has more protein than Mcdonald’s – Blueberry Muffin. To learn more about Dunkin’ Donuts – Reduced Fat Blueberry Muffin, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Low Fat Blueberry Muffin is an alternative to Mcdonald’s – Blueberry Muffin because it has 410 calories, similar to Mcdonald’s – Blueberry Muffin. The Dunkin’ Donuts – Low Fat Blueberry Muffin has similar iron to Mcdonald’s – Blueberry Muffin, and similar calcium to Mcdonald’s – Blueberry Muffin. The Dunkin’ Donuts – Low Fat Blueberry Muffin has more protein than Mcdonald’s – Blueberry Muffin. To learn more about Dunkin’ Donuts – Low Fat Blueberry Muffin, read related food calories, and a nutrition guide.