Otis Spunkmeyer – Brownie Rounds is a Otis Spunkmeyer type of food with 1 oz serving size that provides 150 calories. Otis Spunkmeyer – Brownie Rounds has 56% carbohydrate, and 42% fat, 3% protein in 100 gram of Otis Spunkmeyer – Brownie Rounds. Otis Spunkmeyer – Brownie Rounds nutrient values are 21 g carbohydrate, 1 g protein, and 7 g fat. Otis Spunkmeyer – Brownie Rounds has the vitamins A, and C within it. Otis Spunkmeyer – Brownie Rounds has 0 % vitamin A and 0 % vitamin C. Otis Spunkmeyer – Brownie Rounds has 90 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Otis Spunkmeyer – Brownie Rounds has 1 g dietary fiber, and 12 g sugar. 1 serving of Otis Spunkmeyer – Brownie Rounds provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Otis Spunkmeyer – Brownie Rounds provides 150g of 2,000 cal by leaving 1,850 cal.
Otis Spunkmeyer – Brownie Rounds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Otis Spunkmeyer – Brownie Rounds provides 7g fat for total of 67g. After 1 serving of Otis Spunkmeyer – Brownie Rounds, 60g is needed for heart health. Otis Spunkmeyer – Brownie Rounds provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Otis Spunkmeyer – Brownie Rounds causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Otis Spunkmeyer – Brownie Rounds is one of the possibilities. 21g is provided by Otis Spunkmeyer – Brownie Rounds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Otis Spunkmeyer – Brownie Rounds leaves 229g carbohydrates for low-carb dieting. 1 serving of Otis Spunkmeyer – Brownie Rounds provides 12g sugar for daily 75g sugar intake. 1 serving of Otis Spunkmeyer – Brownie Rounds leaves 63g sugar for daily intake threshold of sugar. Otis Spunkmeyer – Brownie Rounds provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Otis Spunkmeyer – Brownie Rounds 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Otis Spunkmeyer – Brownie Rounds. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Otis Spunkmeyer – Brownie Rounds.
There are similar foods to the Otis Spunkmeyer – Brownie Rounds in terms of nutrition, daily intake amount, and calorie amount. These are Brownie Rounds, Bake-Up Brownie Rounds, Brownie, Brownie Chunk, and Double Chocolate Brownie.
The nutrients table of the Otis Spunkmeyer – Brownie Rounds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Otis Spunkmeyer – Brownie Rounds |
Nutrient values for Otis Spunkmeyer – Brownie Rounds |
|---|---|
|
Serving size |
1 oz |
|
Calories |
150 |
|
Carbs percentage |
56% |
|
Fat percentage |
42% |
|
Protein percentage |
3% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Otis Spunkmeyer – Brownie Rounds?
The alternative foods for Otis Spunkmeyer – Brownie Rounds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Otis Spunkmeyer – Brownie Rounds are listed below.
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Fritos – Bbq Chips is an alternative to Otis Spunkmeyer – Brownie Rounds because it has 150 calories, similar to Otis Spunkmeyer – Brownie Rounds. The Fritos – Bbq Chips has less iron than Otis Spunkmeyer – Brownie Rounds, and similar calcium to Otis Spunkmeyer – Brownie Rounds. The Fritos – Bbq Chips has more protein than Otis Spunkmeyer – Brownie Rounds. To learn more about Fritos – Bbq Chips, read related food calories, and a nutrition guide.
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Trophy Nuts – Trail Mix is an alternative to Otis Spunkmeyer – Brownie Rounds because it has 150 calories, similar to Otis Spunkmeyer – Brownie Rounds. The Trophy Nuts – Trail Mix has less iron than Otis Spunkmeyer – Brownie Rounds, and more calcium than Otis Spunkmeyer – Brownie Rounds. The Trophy Nuts – Trail Mix has more protein than Otis Spunkmeyer – Brownie Rounds. To learn more about Trophy Nuts – Trail Mix, read related food calories, and a nutrition guide.
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Terra – Vegetable Chips is an alternative to Otis Spunkmeyer – Brownie Rounds because it has 150 calories, similar to Otis Spunkmeyer – Brownie Rounds. The Terra – Vegetable Chips has less iron than Otis Spunkmeyer – Brownie Rounds, and more calcium than Otis Spunkmeyer – Brownie Rounds. The Terra – Vegetable Chips has similar protein to Otis Spunkmeyer – Brownie Rounds. To learn more about Terra – Vegetable Chips, read related food calories, and a nutrition guide.
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Clancy’s – White Rounds Tortilla Chips is an alternative to Otis Spunkmeyer – Brownie Rounds because it has 150 calories, similar to Otis Spunkmeyer – Brownie Rounds. The Clancy’s – White Rounds Tortilla Chips has less iron than Otis Spunkmeyer – Brownie Rounds, and more calcium than Otis Spunkmeyer – Brownie Rounds. The Clancy’s – White Rounds Tortilla Chips has more protein than Otis Spunkmeyer – Brownie Rounds. To learn more about Clancy’s – White Rounds Tortilla Chips, read related food calories, and a nutrition guide.
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Fresh & Easy – Omega-Rich Trail Mix is an alternative to Otis Spunkmeyer – Brownie Rounds because it has 150 calories, similar to Otis Spunkmeyer – Brownie Rounds. The Fresh & Easy – Omega-Rich Trail Mix has less iron than Otis Spunkmeyer – Brownie Rounds, and more calcium than Otis Spunkmeyer – Brownie Rounds. The Fresh & Easy – Omega-Rich Trail Mix has more protein than Otis Spunkmeyer – Brownie Rounds. To learn more about Fresh & Easy – Omega-Rich Trail Mix, read related food calories, and a nutrition guide.