Kirkland Signature – Cheese is a Kirkland Signature type of food with 1 oz serving size that provides 110 calories. Kirkland Signature – Cheese has 0% carbohydrate, and 74% fat, 26% protein in 100 gram of Kirkland Signature – Cheese. Kirkland Signature – Cheese nutrient values are 0 g carbohydrate, 7 g protein, and 9 g fat. Kirkland Signature – Cheese has the vitamins A, and C within it. Kirkland Signature – Cheese has 6 % vitamin A and 0 % vitamin C. Kirkland Signature – Cheese has 180 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Kirkland Signature – Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Kirkland Signature – Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Kirkland Signature – Cheese provides 110g of 2,000 cal by leaving 1,890 cal.
Kirkland Signature – Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland Signature – Cheese provides 9g fat for total of 67g. After 1 serving of Kirkland Signature – Cheese, 58g is needed for heart health. Kirkland Signature – Cheese provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Kirkland Signature – Cheese causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland Signature – Cheese is one of the possibilities. –g is provided by Kirkland Signature – Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland Signature – Cheese leaves 250g carbohydrates for low-carb dieting. 1 serving of Kirkland Signature – Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Kirkland Signature – Cheese leaves 75g sugar for daily intake threshold of sugar. Kirkland Signature – Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kirkland Signature – Cheese 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland Signature – Cheese. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland Signature – Cheese.
There are similar foods to the Kirkland Signature – Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Pizza, Goat Cheese, Manchego Cheese, Cheese Pizza, and Cheader Cheese.
The nutrients table of the Kirkland Signature – Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kirkland Signature – Cheese |
Nutrient values for Kirkland Signature – Cheese |
|---|---|
|
Serving size |
1 oz |
|
Calories |
110 |
|
Carbs percentage |
0% |
|
Fat percentage |
74% |
|
Protein percentage |
26% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Kirkland Signature – Cheese?
The alternative foods for Kirkland Signature – Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland Signature – Cheese are listed below.
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Land O’ Lakes – Chedarella Cheese is an alternative to Kirkland Signature – Cheese because it has 110 calories, similar to Kirkland Signature – Cheese. The Land O’ Lakes – Chedarella Cheese has more iron than Kirkland Signature – Cheese, and similar calcium to Kirkland Signature – Cheese. The Land O’ Lakes – Chedarella Cheese has similar protein to Kirkland Signature – Cheese. To learn more about Land O’ Lakes – Chedarella Cheese, read related food calories, and a nutrition guide.
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Boar’s Head – Danish Cream Havarti is an alternative to Kirkland Signature – Cheese because it has 110 calories, similar to Kirkland Signature – Cheese. The Boar’s Head – Danish Cream Havarti has similar iron to Kirkland Signature – Cheese, and similar calcium to Kirkland Signature – Cheese. The Boar’s Head – Danish Cream Havarti has less protein than Kirkland Signature – Cheese. To learn more about Boar’s Head – Danish Cream Havarti, read related food calories, and a nutrition guide.
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Colby cheese – Cheese is an alternative to Kirkland Signature – Cheese because it has 110 calories, similar to Kirkland Signature – Cheese. The Colby cheese – Cheese has more iron than Kirkland Signature – Cheese, and similar calcium to Kirkland Signature – Cheese. The Colby cheese – Cheese has similar protein to Kirkland Signature – Cheese. To learn more about Colby cheese – Cheese, read related food calories, and a nutrition guide.
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Trader Joe’s – Whole Grain Pretzel Sticks is an alternative to Kirkland Signature – Cheese because it has 110 calories, similar to Kirkland Signature – Cheese. The Trader Joe’s – Whole Grain Pretzel Sticks has more iron than Kirkland Signature – Cheese, and less calcium than Kirkland Signature – Cheese. The Trader Joe’s – Whole Grain Pretzel Sticks has less protein than Kirkland Signature – Cheese. To learn more about Trader Joe’s – Whole Grain Pretzel Sticks, read related food calories, and a nutrition guide.
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Steve’s Cheese – Colby Jack is an alternative to Kirkland Signature – Cheese because it has 110 calories, similar to Kirkland Signature – Cheese. The Steve’s Cheese – Colby Jack has similar iron to Kirkland Signature – Cheese, and less calcium than Kirkland Signature – Cheese. The Steve’s Cheese – Colby Jack has less protein than Kirkland Signature – Cheese. To learn more about Steve’s Cheese – Colby Jack, read related food calories, and a nutrition guide.