Trader Joe’s – Whole Grain Pretzel Sticks is a Trader Joe’s type of food with 1 oz serving size that provides 110 calories. Trader Joe’s – Whole Grain Pretzel Sticks has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of Trader Joe’s – Whole Grain Pretzel Sticks. Trader Joe’s – Whole Grain Pretzel Sticks nutrient values are 22 g carbohydrate, 3 g protein, and 1 g fat. Trader Joe’s – Whole Grain Pretzel Sticks has the vitamins A, and C within it. Trader Joe’s – Whole Grain Pretzel Sticks has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Whole Grain Pretzel Sticks has 400 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Whole Grain Pretzel Sticks has 3 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Whole Grain Pretzel Sticks provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Whole Grain Pretzel Sticks provides 110g of 2,000 cal by leaving 1,890 cal.
Trader Joe’s – Whole Grain Pretzel Sticks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Whole Grain Pretzel Sticks provides 1g fat for total of 67g. After 1 serving of Trader Joe’s – Whole Grain Pretzel Sticks, 66g is needed for heart health. Trader Joe’s – Whole Grain Pretzel Sticks provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Trader Joe’s – Whole Grain Pretzel Sticks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Whole Grain Pretzel Sticks is one of the possibilities. 22g is provided by Trader Joe’s – Whole Grain Pretzel Sticks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Whole Grain Pretzel Sticks leaves 228g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Whole Grain Pretzel Sticks provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Whole Grain Pretzel Sticks leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Whole Grain Pretzel Sticks provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Whole Grain Pretzel Sticks 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Whole Grain Pretzel Sticks. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Whole Grain Pretzel Sticks.
There are similar foods to the Trader Joe’s – Whole Grain Pretzel Sticks in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Hard Pretzel Sticks, Whole Grain Hard Pretzel Sticks, Pretzel Sticks, Whole Wheat Pretzel Sticks, and Honey Whole Wheat Pretzel Sticks.
The nutrients table of the Trader Joe’s – Whole Grain Pretzel Sticks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Whole Grain Pretzel Sticks |
Nutrient values for Trader Joe’s – Whole Grain Pretzel Sticks |
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Serving size |
1 oz |
|
Calories |
110 |
|
Carbs percentage |
81% |
|
Fat percentage |
8% |
|
Protein percentage |
11% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Trader Joe’s – Whole Grain Pretzel Sticks?
The alternative foods for Trader Joe’s – Whole Grain Pretzel Sticks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Whole Grain Pretzel Sticks are listed below.
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Land O’ Lakes – Chedarella Cheese is an alternative to Trader Joe’s – Whole Grain Pretzel Sticks because it has 110 calories, similar to Trader Joe’s – Whole Grain Pretzel Sticks. The Land O’ Lakes – Chedarella Cheese has less iron than Trader Joe’s – Whole Grain Pretzel Sticks, and more calcium than Trader Joe’s – Whole Grain Pretzel Sticks. The Land O’ Lakes – Chedarella Cheese has more protein than Trader Joe’s – Whole Grain Pretzel Sticks. To learn more about Land O’ Lakes – Chedarella Cheese, read related food calories, and a nutrition guide.
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Boar’s Head – Danish Cream Havarti is an alternative to Trader Joe’s – Whole Grain Pretzel Sticks because it has 110 calories, similar to Trader Joe’s – Whole Grain Pretzel Sticks. The Boar’s Head – Danish Cream Havarti has less iron than Trader Joe’s – Whole Grain Pretzel Sticks, and more calcium than Trader Joe’s – Whole Grain Pretzel Sticks. The Boar’s Head – Danish Cream Havarti has more protein than Trader Joe’s – Whole Grain Pretzel Sticks. To learn more about Boar’s Head – Danish Cream Havarti, read related food calories, and a nutrition guide.
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Kirkland Signature – Cheese is an alternative to Trader Joe’s – Whole Grain Pretzel Sticks because it has 110 calories, similar to Trader Joe’s – Whole Grain Pretzel Sticks. The Kirkland Signature – Cheese has less iron than Trader Joe’s – Whole Grain Pretzel Sticks, and more calcium than Trader Joe’s – Whole Grain Pretzel Sticks. The Kirkland Signature – Cheese has more protein than Trader Joe’s – Whole Grain Pretzel Sticks. To learn more about Kirkland Signature – Cheese, read related food calories, and a nutrition guide.
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Colby cheese – Cheese is an alternative to Trader Joe’s – Whole Grain Pretzel Sticks because it has 110 calories, similar to Trader Joe’s – Whole Grain Pretzel Sticks. The Colby cheese – Cheese has less iron than Trader Joe’s – Whole Grain Pretzel Sticks, and more calcium than Trader Joe’s – Whole Grain Pretzel Sticks. The Colby cheese – Cheese has more protein than Trader Joe’s – Whole Grain Pretzel Sticks. To learn more about Colby cheese – Cheese, read related food calories, and a nutrition guide.
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Steve’s Cheese – Colby Jack is an alternative to Trader Joe’s – Whole Grain Pretzel Sticks because it has 110 calories, similar to Trader Joe’s – Whole Grain Pretzel Sticks. The Steve’s Cheese – Colby Jack has less iron than Trader Joe’s – Whole Grain Pretzel Sticks, and more calcium than Trader Joe’s – Whole Grain Pretzel Sticks. The Steve’s Cheese – Colby Jack has more protein than Trader Joe’s – Whole Grain Pretzel Sticks. To learn more about Steve’s Cheese – Colby Jack, read related food calories, and a nutrition guide.