Genesis Pure – Recovery is a Genesis Pure type of food with 1 scoop serving size that provides 170 calories. Genesis Pure – Recovery has 36% carbohydrate, and 16% fat, 48% protein in 100 gram of Genesis Pure – Recovery. Genesis Pure – Recovery nutrient values are 15 g carbohydrate, 20 g protein, and 3 g fat. Genesis Pure – Recovery has the vitamins A, and C within it. Genesis Pure – Recovery has 20 % vitamin A and 200 % vitamin C. Genesis Pure – Recovery has 80 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Genesis Pure – Recovery has 1 g dietary fiber, and 6 g sugar. 1 serving of Genesis Pure – Recovery provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Genesis Pure – Recovery provides 170g of 2,000 cal by leaving 1,830 cal.
Genesis Pure – Recovery and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Genesis Pure – Recovery provides 3g fat for total of 67g. After 1 serving of Genesis Pure – Recovery, 64g is needed for heart health. Genesis Pure – Recovery provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Genesis Pure – Recovery causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Genesis Pure – Recovery is one of the possibilities. 15g is provided by Genesis Pure – Recovery for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Genesis Pure – Recovery leaves 235g carbohydrates for low-carb dieting. 1 serving of Genesis Pure – Recovery provides 6g sugar for daily 75g sugar intake. 1 serving of Genesis Pure – Recovery leaves 69g sugar for daily intake threshold of sugar. Genesis Pure – Recovery provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Genesis Pure – Recovery 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Genesis Pure – Recovery. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Genesis Pure – Recovery.
There are similar foods to the Genesis Pure – Recovery in terms of nutrition, daily intake amount, and calorie amount. These are Recovery Shake, Gps Recovery, Recovery – Chocolate Shake, Recovery Chocolate, and Gps Recovery Shake.
The nutrients table of the Genesis Pure – Recovery with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Genesis Pure – Recovery |
Nutrient values for Genesis Pure – Recovery |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
170 |
|
Carbs percentage |
36% |
|
Fat percentage |
16% |
|
Protein percentage |
48% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
200 % |
|
Calcium |
40 % |
|
Iron |
9 % |
What are the alternative foods for Genesis Pure – Recovery?
The alternative foods for Genesis Pure – Recovery involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Genesis Pure – Recovery are listed below.
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raw fit protein powder – Protein Powder is an alternative to Genesis Pure – Recovery because it has 170 calories, similar to Genesis Pure – Recovery. The raw fit protein powder – Protein Powder has more iron than Genesis Pure – Recovery, and less calcium than Genesis Pure – Recovery. The raw fit protein powder – Protein Powder has more protein than Genesis Pure – Recovery. To learn more about raw fit protein powder – Protein Powder, read related food calories, and a nutrition guide.
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Six star – Protein Powder is an alternative to Genesis Pure – Recovery because it has 170 calories, similar to Genesis Pure – Recovery. The Six star – Protein Powder has less iron than Genesis Pure – Recovery, and less calcium than Genesis Pure – Recovery. The Six star – Protein Powder has more protein than Genesis Pure – Recovery. To learn more about Six star – Protein Powder, read related food calories, and a nutrition guide.
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Body Fortress – Whey Protein Powder – Vanilla is an alternative to Genesis Pure – Recovery because it has 170 calories, similar to Genesis Pure – Recovery. The Body Fortress – Whey Protein Powder – Vanilla has less iron than Genesis Pure – Recovery, and more calcium than Genesis Pure – Recovery. The Body Fortress – Whey Protein Powder – Vanilla has more protein than Genesis Pure – Recovery. To learn more about Body Fortress – Whey Protein Powder – Vanilla, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Mexican Fried Rice is an alternative to Genesis Pure – Recovery because it has 170 calories, similar to Genesis Pure – Recovery. The Sodexo (Campus, Heathcare) – Mexican Fried Rice has less iron than Genesis Pure – Recovery, and less calcium than Genesis Pure – Recovery. The Sodexo (Campus, Heathcare) – Mexican Fried Rice has less protein than Genesis Pure – Recovery. To learn more about Sodexo (Campus, Heathcare) – Mexican Fried Rice, read related food calories, and a nutrition guide.
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Body Fortress – Chocolate Protein Shake is an alternative to Genesis Pure – Recovery because it has 170 calories, similar to Genesis Pure – Recovery. The Body Fortress – Chocolate Protein Shake has less iron than Genesis Pure – Recovery, and less calcium than Genesis Pure – Recovery. The Body Fortress – Chocolate Protein Shake has more protein than Genesis Pure – Recovery. To learn more about Body Fortress – Chocolate Protein Shake, read related food calories, and a nutrition guide.