Body Fortress – Chocolate Protein Shake is a Body Fortress type of food with 1 scoop serving size that provides 170 calories. Body Fortress – Chocolate Protein Shake has 17% carbohydrate, and 11% fat, 72% protein in 100 gram of Body Fortress – Chocolate Protein Shake. Body Fortress – Chocolate Protein Shake nutrient values are 7 g carbohydrate, 30 g protein, and 2 g fat. Body Fortress – Chocolate Protein Shake has the vitamins A, and C within it. Body Fortress – Chocolate Protein Shake has 0 % vitamin A and 0 % vitamin C. Body Fortress – Chocolate Protein Shake has 100 mg sodium, 210 mg potassium, 70 mg cholesterol, and 0 g trans fat. Body Fortress – Chocolate Protein Shake has 1 g dietary fiber, and 2 g sugar. 1 serving of Body Fortress – Chocolate Protein Shake provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Body Fortress – Chocolate Protein Shake provides 170g of 2,000 cal by leaving 1,830 cal.
Body Fortress – Chocolate Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Body Fortress – Chocolate Protein Shake provides 2g fat for total of 67g. After 1 serving of Body Fortress – Chocolate Protein Shake, 65g is needed for heart health. Body Fortress – Chocolate Protein Shake provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Body Fortress – Chocolate Protein Shake causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Body Fortress – Chocolate Protein Shake is one of the possibilities. 7g is provided by Body Fortress – Chocolate Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Body Fortress – Chocolate Protein Shake leaves 243g carbohydrates for low-carb dieting. 1 serving of Body Fortress – Chocolate Protein Shake provides 2g sugar for daily 75g sugar intake. 1 serving of Body Fortress – Chocolate Protein Shake leaves 73g sugar for daily intake threshold of sugar. Body Fortress – Chocolate Protein Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Body Fortress – Chocolate Protein Shake 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Body Fortress – Chocolate Protein Shake. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Body Fortress – Chocolate Protein Shake.
There are similar foods to the Body Fortress – Chocolate Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Body Fortress Protein Shake, Protein Shake, Chocolate, Protein Shake Body Fortress Strawberry, Protein Shake…..chocolate, and Chocolate Protein Shake.
The nutrients table of the Body Fortress – Chocolate Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Body Fortress – Chocolate Protein Shake |
Nutrient values for Body Fortress – Chocolate Protein Shake |
|---|---|
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Serving size |
1 scoop |
|
Calories |
170 |
|
Carbs percentage |
17% |
|
Fat percentage |
11% |
|
Protein percentage |
72% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
100 mg |
|
Potassium |
210 mg |
|
Cholesterol |
70 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
3 % |
What are the alternative foods for Body Fortress – Chocolate Protein Shake?
The alternative foods for Body Fortress – Chocolate Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Body Fortress – Chocolate Protein Shake are listed below.
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raw fit protein powder – Protein Powder is an alternative to Body Fortress – Chocolate Protein Shake because it has 170 calories, similar to Body Fortress – Chocolate Protein Shake. The raw fit protein powder – Protein Powder has more iron than Body Fortress – Chocolate Protein Shake, and more calcium than Body Fortress – Chocolate Protein Shake. The raw fit protein powder – Protein Powder has less protein than Body Fortress – Chocolate Protein Shake. To learn more about raw fit protein powder – Protein Powder, read related food calories, and a nutrition guide.
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Six star – Protein Powder is an alternative to Body Fortress – Chocolate Protein Shake because it has 170 calories, similar to Body Fortress – Chocolate Protein Shake. The Six star – Protein Powder has less iron than Body Fortress – Chocolate Protein Shake, and more calcium than Body Fortress – Chocolate Protein Shake. The Six star – Protein Powder has similar protein to Body Fortress – Chocolate Protein Shake. To learn more about Six star – Protein Powder, read related food calories, and a nutrition guide.
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Body Fortress – Whey Protein Powder – Vanilla is an alternative to Body Fortress – Chocolate Protein Shake because it has 170 calories, similar to Body Fortress – Chocolate Protein Shake. The Body Fortress – Whey Protein Powder – Vanilla has less iron than Body Fortress – Chocolate Protein Shake, and more calcium than Body Fortress – Chocolate Protein Shake. The Body Fortress – Whey Protein Powder – Vanilla has similar protein to Body Fortress – Chocolate Protein Shake. To learn more about Body Fortress – Whey Protein Powder – Vanilla, read related food calories, and a nutrition guide.
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Genesis Pure – Recovery is an alternative to Body Fortress – Chocolate Protein Shake because it has 170 calories, similar to Body Fortress – Chocolate Protein Shake. The Genesis Pure – Recovery has more iron than Body Fortress – Chocolate Protein Shake, and more calcium than Body Fortress – Chocolate Protein Shake. The Genesis Pure – Recovery has less protein than Body Fortress – Chocolate Protein Shake. To learn more about Genesis Pure – Recovery, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Mexican Fried Rice is an alternative to Body Fortress – Chocolate Protein Shake because it has 170 calories, similar to Body Fortress – Chocolate Protein Shake. The Sodexo (Campus, Heathcare) – Mexican Fried Rice has more iron than Body Fortress – Chocolate Protein Shake, and less calcium than Body Fortress – Chocolate Protein Shake. The Sodexo (Campus, Heathcare) – Mexican Fried Rice has less protein than Body Fortress – Chocolate Protein Shake. To learn more about Sodexo (Campus, Heathcare) – Mexican Fried Rice, read related food calories, and a nutrition guide.