Nutrisystem – Chocolate Frosted Donut is a Nutrisystem type of food with 1 Package serving size that provides 150 calories. Nutrisystem – Chocolate Frosted Donut has 59% carbohydrate, and 26% fat, 15% protein in 100 gram of Nutrisystem – Chocolate Frosted Donut. Nutrisystem – Chocolate Frosted Donut nutrient values are 20 g carbohydrate, 5 g protein, and 4 g fat. Nutrisystem – Chocolate Frosted Donut has the vitamins A, and C within it. Nutrisystem – Chocolate Frosted Donut has 0 % vitamin A and 0 % vitamin C. Nutrisystem – Chocolate Frosted Donut has 190 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Nutrisystem – Chocolate Frosted Donut has 5 g dietary fiber, and 8 g sugar. 1 serving of Nutrisystem – Chocolate Frosted Donut provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nutrisystem – Chocolate Frosted Donut provides 150g of 2,000 cal by leaving 1,850 cal.
Nutrisystem – Chocolate Frosted Donut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nutrisystem – Chocolate Frosted Donut provides 4g fat for total of 67g. After 1 serving of Nutrisystem – Chocolate Frosted Donut, 63g is needed for heart health. Nutrisystem – Chocolate Frosted Donut provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Nutrisystem – Chocolate Frosted Donut causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Nutrisystem – Chocolate Frosted Donut is one of the possibilities. 20g is provided by Nutrisystem – Chocolate Frosted Donut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nutrisystem – Chocolate Frosted Donut leaves 230g carbohydrates for low-carb dieting. 1 serving of Nutrisystem – Chocolate Frosted Donut provides 8g sugar for daily 75g sugar intake. 1 serving of Nutrisystem – Chocolate Frosted Donut leaves 67g sugar for daily intake threshold of sugar. Nutrisystem – Chocolate Frosted Donut provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Nutrisystem – Chocolate Frosted Donut 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nutrisystem – Chocolate Frosted Donut. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Nutrisystem – Chocolate Frosted Donut.
There are similar foods to the Nutrisystem – Chocolate Frosted Donut in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Frosted Donut, Nutrisystem, Chocolate Frosted Donut, Chocolate Frosted Donut, and Nutrisystem Chocolate Frosted Donut.
The nutrients table of the Nutrisystem – Chocolate Frosted Donut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nutrisystem – Chocolate Frosted Donut |
Nutrient values for Nutrisystem – Chocolate Frosted Donut |
|---|---|
|
Serving size |
1 Package |
|
Calories |
150 |
|
Carbs percentage |
59% |
|
Fat percentage |
26% |
|
Protein percentage |
15% |
|
Carbs |
20 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Nutrisystem – Chocolate Frosted Donut?
The alternative foods for Nutrisystem – Chocolate Frosted Donut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nutrisystem – Chocolate Frosted Donut are listed below.
-
Nice! – Beef Snack Stick is an alternative to Nutrisystem – Chocolate Frosted Donut because it has 150 calories, similar to Nutrisystem – Chocolate Frosted Donut. The Nice! – Beef Snack Stick has more iron than Nutrisystem – Chocolate Frosted Donut, and less calcium than Nutrisystem – Chocolate Frosted Donut. The Nice! – Beef Snack Stick has more protein than Nutrisystem – Chocolate Frosted Donut. To learn more about Nice! – Beef Snack Stick, read related food calories, and a nutrition guide.
-
Trader Joe’s – Frozen Oatmeal is an alternative to Nutrisystem – Chocolate Frosted Donut because it has 150 calories, similar to Nutrisystem – Chocolate Frosted Donut. The Trader Joe’s – Frozen Oatmeal has similar iron to Nutrisystem – Chocolate Frosted Donut, and less calcium than Nutrisystem – Chocolate Frosted Donut. The Trader Joe’s – Frozen Oatmeal has similar protein to Nutrisystem – Chocolate Frosted Donut. To learn more about Trader Joe’s – Frozen Oatmeal, read related food calories, and a nutrition guide.
-
Fieldstone – Granola is an alternative to Nutrisystem – Chocolate Frosted Donut because it has 150 calories, similar to Nutrisystem – Chocolate Frosted Donut. The Fieldstone – Granola has similar iron to Nutrisystem – Chocolate Frosted Donut, and less calcium than Nutrisystem – Chocolate Frosted Donut. The Fieldstone – Granola has less protein than Nutrisystem – Chocolate Frosted Donut. To learn more about Fieldstone – Granola, read related food calories, and a nutrition guide.
-
Quaker – Chewy Yogurt is an alternative to Nutrisystem – Chocolate Frosted Donut because it has 150 calories, similar to Nutrisystem – Chocolate Frosted Donut. The Quaker – Chewy Yogurt has less iron than Nutrisystem – Chocolate Frosted Donut, and similar calcium to Nutrisystem – Chocolate Frosted Donut. The Quaker – Chewy Yogurt has less protein than Nutrisystem – Chocolate Frosted Donut. To learn more about Quaker – Chewy Yogurt, read related food calories, and a nutrition guide.
-
Lance – Vanilla Cream Cookies is an alternative to Nutrisystem – Chocolate Frosted Donut because it has 150 calories, similar to Nutrisystem – Chocolate Frosted Donut. The Lance – Vanilla Cream Cookies has less iron than Nutrisystem – Chocolate Frosted Donut, and less calcium than Nutrisystem – Chocolate Frosted Donut. The Lance – Vanilla Cream Cookies has less protein than Nutrisystem – Chocolate Frosted Donut. To learn more about Lance – Vanilla Cream Cookies, read related food calories, and a nutrition guide.